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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
07/11/24 6,067m 24:40.2 2:01.9 View workout
07/10/24 42,896m 1:30:28.5 2:06.5 View workout
07/10/24 7,027m 31:16.7 2:13.5 View workout
07/09/24 22,000m 1:38:19.2 2:04.4

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

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07/08/24 18,000m 1:13:33.5 2:02.5

Rowed on EXR: EXR | 18k in Henley - 18k

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07/07/24 6,004m 26:09.4 2:10.6 View workout
07/06/24 6,009m 25:20.2 2:06.4 View workout
07/06/24 6,013m 24:27.3 2:02.0 View workout
07/05/24 29,318m 1:06:15.4 2:15.5 View workout
07/04/24 14,004m 56:44.8 2:01.5 View workout
07/03/24 10,000m 42:24.2 2:07.2 View workout
07/02/24 49,149m 1:45:53.0 2:09.2 View workout
07/02/24 4,008m 18:27.9 2:18.2 View workout
07/01/24 5,000m 20:48.0 2:04.8 View workout
07/01/24 10,000m 39:13.7 1:57.6 View workout
07/01/24 1,362m 6:15.6 2:17.8 View workout
06/29/24 6,008m 25:38.3 2:08.0 View workout
06/29/24 7,506m 31:04.9 2:04.2 View workout
06/27/24 18,000m 1:14:03.6 2:03.4

Rowed on EXR: EXR | 18k in Boston - 18k

 View workout
06/27/24 4,008m 17:13.0 2:08.8 View workout