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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jim Arnold

Log

Date Workout Score Ave Comments Action
12/26/25 30:02 6,785m 2:12.8 View workout
12/25/25 1:42:57 50,918m 2:01.3 View workout
12/24/25 45:34 10,944m 2:04.9 View workout
12/24/25 12:52 3,009m 2:08.2 View workout
12/24/25 17:49 3,958m 2:15.0 View workout
12/23/25 1:30:35 44,298m 2:02.7 View workout
12/22/25 v5:00/r...8 13,712m 2:11.2

Rowed on EXR: EXR | Medium Tempo 2 on Trail of Extremes, EXR World - Medium Tempo 2

 View workout
12/22/25 30:13 7,006m 2:09.4 View workout
12/21/25 1:42:59 51,298m 2:00.4 View workout
12/20/25 31:45 7,021m 2:15.7 View workout
12/19/25 45:37 11,085m 2:03.4 View workout
12/18/25 1:45:39 51,030m 2:04.2 View workout
12/17/25 30:23 7,295m 2:04.9 View workout
12/17/25 30:03 6,893m 2:10.8 View workout
12/16/25 1:29:45 43,899m 2:02.6 View workout
12/15/25 v3000m/0:47r...6 16,500m 2:06.1

Row/ Ski - 3k / 2.5 x 3
app.erg.zone

 View workout
12/14/25 1:40:06 50,644m 1:58.6 View workout
12/13/25 47:02 11,130m 2:06.8 View workout
12/12/25 50:56 11,607m 2:11.6 View workout
12/11/25 1:30:42 43,080m 2:06.3 View workout
12/10/25 v1000m/r...10 10,000m 2:09.0

Rowed on EXR: EXR | Aerobic Capacity 5 on Echoes of Bled, Bled - Aerobic Capacity 5

 View workout
12/10/25 v500m/1:00r...6 3,000m 2:10.5 View workout
12/09/25 1:52:48 54,581m 2:04.0 View workout
12/08/25 v10:00/r...6 7,472m 2:10.4

Rowed on EXR: EXR | Above and Below 1 in Below Boston, Boston - Above and Below 1

 View workout
12/08/25 30:20 7,424m 2:02.6 View workout