Jim Arnold

Log

Date Workout Score Ave Comments Action
09/24/25 10x500m/2:00r 19:53.6 1:59.3

Medium - 10 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/Vd03NG67QfGD3uuth…

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09/24/25 3x1500m/2:00r 19:42.4 2:11.3

Medium - 5 x 1500m / 2 min easy - C2 Ski WOD
app.erg.zone/w/mhMEf3e9R9K3R5B9M…

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09/23/25 2:00:43 55,505m 2:10.5 View workout
09/22/25 v1000m/3:00r...3 3,000m 2:03.9 View workout
09/22/25 v1000m/3:00r...3 3,000m 2:11.5 View workout
09/22/25 v1000m/3:00r...3 3,000m 2:10.1 View workout
09/21/25 2:03:52 58,609m 2:06.8 View workout
09/20/25 13:24 3,085m 2:10.3 View workout
09/20/25 15:42 3,750m 2:05.6 View workout
09/18/25 1:25:05 40,083m 2:07.3 View workout
09/17/25 v2000m/3:00r...4 5,000m 2:07.7 View workout
09/17/25 v2000m/3:00r...4 5,000m 2:08.9 View workout
09/16/25 2:08:31 60,178m 2:08.1 View workout
09/15/25 v8:00/3:00r...4 5,054m 1:58.7 View workout
09/15/25 v8:00/3:00r...4 4,660m 2:08.7 View workout
09/14/25 2:21:25 67,831m 2:05.0 View workout
09/13/25 22:22 5,007m 2:14.0 View workout
09/11/25 v21097m/r...1 21,097m 2:13.8

Rowed on EXR: EXR | Half marathon in Grand Tour, Henley - Half marathon

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09/10/25 2:54:25 79,413m 2:11.7 View workout
09/08/25 v3000m/0:49r...8 22,000m 2:10.7

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

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09/07/25 1:49:28 46,886m 2:20.0 View workout
09/02/25 v500m/2:00r...8 4,000m 2:03.9 View workout
09/02/25 v500m/2:00r...8 4,000m 2:14.4 View workout
09/01/25 v1:00/2:00r...9 6,079m 2:03.3 View workout
08/31/25 1:46:19 50,524m 2:06.2 View workout