Jim Arnold

Log

Date Workout Score Ave Comments Action
10/01/25 v500m/2:00r...5 3,500m 1:58.6 View workout
10/01/25 v500m/2:00r...5 3,500m 2:12.1 View workout
09/30/25 2:06:10 58,459m 2:09.4 View workout
09/29/25 2x6000m/2:00r 49:58.8 2:04.9

Long - 2 x 6000m / 2 min easy - C2 Row WOD
app.erg.zone/w/ktcsFnuOTX6bsIot0Rl…

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09/29/25 3x3000m/2:00r 40:11.5 2:13.9

Medium - 3 x 3000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/1kcj5Jh9Qpe-J7n_1…

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09/28/25 1:52:52 51,887m 2:10.5 View workout
09/27/25 21:28 5,008m 2:08.6 View workout
09/27/25 15:05 3,642m 2:04.2 View workout
09/25/25 1:43:52 50,103m 2:04.3 View workout
09/24/25 10x500m/2:00r 19:53.6 1:59.3

Medium - 10 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/Vd03NG67QfGD3uuth…

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09/24/25 3x1500m/2:00r 19:42.4 2:11.3

Medium - 5 x 1500m / 2 min easy - C2 Ski WOD
app.erg.zone/w/mhMEf3e9R9K3R5B9M…

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09/23/25 2:00:43 55,505m 2:10.5 View workout
09/22/25 v1000m/3:00r...3 3,000m 2:03.9 View workout
09/22/25 v1000m/3:00r...3 3,000m 2:11.5 View workout
09/22/25 v1000m/3:00r...3 3,000m 2:10.1 View workout
09/21/25 2:03:52 58,609m 2:06.8 View workout
09/20/25 13:24 3,085m 2:10.3 View workout
09/20/25 15:42 3,750m 2:05.6 View workout
09/18/25 1:25:05 40,083m 2:07.3 View workout
09/17/25 v2000m/3:00r...4 5,000m 2:07.7 View workout
09/17/25 v2000m/3:00r...4 5,000m 2:08.9 View workout
09/16/25 2:08:31 60,178m 2:08.1 View workout
09/15/25 v8:00/3:00r...4 5,054m 1:58.7 View workout
09/15/25 v8:00/3:00r...4 4,660m 2:08.7 View workout
09/14/25 2:21:25 67,831m 2:05.0 View workout