Jim Arnold

Log

Date Workout Score Ave Comments Action
06/05/25 v500m/1:00r...6 3,000m 2:21.1 View workout
06/05/25 v10:00/r...6 7,126m 2:16.8

Rowed on EXR: EXR | Above and Below 1 in Henley Homecoming, Henley - Above and Below 1

View workout
06/04/25 1:30:12 42,354m 2:07.7 View workout
06/03/25 v2000m/3:00r...4 5,000m 2:06.3 View workout
06/03/25 v10:00/r...6 7,465m 2:10.6

Rowed on EXR: EXR | Above and Below 1 in Boston Loop, Boston - Above and Below 1

View workout
06/02/25 1:32:26 44,242m 2:05.3 View workout
06/01/25 19:19 4,512m 2:08.4 View workout
06/01/25 17:28 4,014m 2:10.6 View workout
05/29/25 5000m 22:15.1 2:13.5 View workout
05/28/25 1:35:11 45,687m 2:05.0 View workout
05/27/25 v1500m/r...11 11,000m 2:11.6

Rowed on EXR: EXR | Above and Below 2 in Muddy River Loop, Boston - Above and Below 2

View workout
05/27/25 5000m 22:16.7 2:13.6 View workout
05/25/25 20:06 4,521m 2:13.4 View workout
05/25/25 15:15 3,551m 2:08.8 View workout
05/24/25 1:44:45 50,029m 2:05.6 View workout
05/21/25 v1000m/r...10 10,000m 2:18.9

Rowed on EXR: EXR | Aerobic Capacity 5 on Desert Eight, EXR World - Aerobic Capacity 5

View workout
05/21/25 5000m 22:40.6 2:16.0 View workout
05/20/25 1:03:31 30,069m 2:06.7 View workout
05/19/25 v1500m/r...11 11,000m 2:10.6

Rowed on EXR: EXR | Above and Below 2 in Temple Island Shortcut, Henley - Above and Below 2

View workout
05/19/25 5000m 22:23.9 2:14.3 View workout
05/18/25 2:00:11 58,158m 2:03.9 View workout
05/17/25 27:20 6,009m 2:16.4 View workout
05/16/25 v5:00/r...9 13,788m 2:21.4

Rowed on EXR: EXR | Endurance Rally 3 on Full Circle, Bled - Endurance Rally 3

View workout
05/15/25 1:12:18 33,868m 2:08.1 View workout
05/14/25 v1500m/r...11 11,000m 2:12.3

Rowed on EXR: EXR | Above and Below 2 in Henley Homecoming, Henley - Above and Below 2

View workout