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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim Arnold

Log

Date Distance Time Pace Comments Action
05/29/24 4,167m 18:08.5 2:10.6 View workout
05/28/24 17,000m 1:11:33.7 2:06.2

Rowed on EXR: Aerobic Capacity 7

 View workout
05/27/24 58,121m 2:01:55.3 2:05.8 View workout
05/26/24 30,000m 1:38:39.6 2:02.5

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
05/25/24 4,206m 17:39.5 2:05.9 View workout
05/25/24 5,524m 21:56.2 1:59.1 View workout
05/24/24 6,012m 26:40.4 2:13.1 View workout
05/22/24 30,000m 1:31:06.6 2:05.4

Bike / Ski
Bike 5k / Ski 2.5k - 4x
app.erg.zone

 View workout
05/21/24 22,000m 1:38:16.6 2:03.4

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

 View workout
05/20/24 50,367m 1:42:04.7 2:01.6 View workout
05/19/24 30,000m 1:39:55.2 2:02.8

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
05/18/24 4,122m 17:29.0 2:07.2 View workout
05/18/24 8,136m 33:45.6 2:04.4 View workout
05/17/24 32,079m 1:10:05.5 2:11.0 View workout
05/16/24 30,000m 1:27:55.0 2:00.1

Row / bike
app.erg.zone

 View workout
05/16/24 5,513m 25:17.2 2:17.6 View workout
05/15/24 22,000m 1:38:01.8 2:03.9

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

 View workout
05/14/24 17,600m 1:14:20.6 2:06.7

Rowed on EXR: Muddy River Loop 2024-05-14

 View workout
05/14/24 4,410m 19:01.6 2:09.4 View workout
05/13/24 56,707m 1:57:32.8 2:04.3 View workout