Jim Arnold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/27/24 |
4,008m |
17:13.0 |
2:08.8 |
SkiErg |
|
View workout
|
06/26/24 |
35,387m |
1:13:38.3 |
2:04.8 |
BikeErg |
|
View workout
|
06/25/24 |
22,000m |
1:38:22.8 |
2:02.9 |
MultiErg |
|
View workout
|
06/24/24 |
50,397m |
1:42:42.9 |
2:02.2 |
BikeErg |
|
View workout
|
06/23/24 |
22,000m |
1:36:47.6 |
2:02.2 |
MultiErg |
|
View workout
|
06/22/24 |
5,008m |
21:07.1 |
2:06.5 |
SkiErg |
|
View workout
|
06/22/24 |
8,762m |
35:30.4 |
2:01.5 |
Slides |
Lwt |
View workout
|
06/21/24 |
30,394m |
1:11:50.7 |
2:21.8 |
BikeErg |
|
View workout
|
06/20/24 |
30,000m |
1:40:12.5 |
2:03.2 |
MultiErg |
|
View workout
|
06/19/24 |
30,000m |
1:26:33.3 |
1:59.9 |
MultiErg |
|
View workout
|
06/19/24 |
6,120m |
27:03.0 |
2:12.5 |
SkiErg |
|
View workout
|
06/18/24 |
22,000m |
1:40:44.2 |
2:07.3 |
MultiErg |
|
View workout
|
06/17/24 |
45,196m |
1:30:37.9 |
2:00.3 |
BikeErg |
|
View workout
|
06/16/24 |
30,000m |
1:40:38.7 |
2:03.7 |
MultiErg |
|
View workout
|
06/15/24 |
4,255m |
18:17.1 |
2:08.9 |
SkiErg |
|
View workout
|
06/15/24 |
7,510m |
30:16.4 |
2:00.9 |
Slides |
Lwt |
View workout
|
06/13/24 |
16,000m |
1:07:09.8 |
2:05.9 |
RowErg |
Lwt |
View workout
|
06/13/24 |
6,010m |
25:58.8 |
2:09.6 |
SkiErg |
|
View workout
|
06/12/24 |
56,629m |
2:00:06.5 |
2:07.2 |
BikeErg |
|
View workout
|
06/12/24 |
4,123m |
18:20.7 |
2:13.4 |
SkiErg |
|
View workout
|