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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
03/15/24 29,760m 1:09:35.8 2:20.3 View workout
03/14/24 17,000m 1:12:06.2 2:07.2

Rowed on EXR: 17k Brain Dead - 17k Brain Dead

 View workout
03/14/24 4,225m 18:34.9 2:11.9 View workout
03/13/24 54,812m 1:51:17.1 2:01.8 View workout
03/13/24 6,507m 30:03.8 2:18.6 View workout
03/12/24 4,097m 18:03.7 2:12.2 View workout
03/11/24 55,758m 1:52:13.8 2:00.7 View workout
03/10/24 29,785m 1:41:56.0 2:02.2

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

 View workout
03/09/24 4,010m 16:52.4 2:06.2 View workout
03/09/24 7,010m 29:22.1 2:05.6 View workout
03/08/24 29,816m 1:07:00.1 2:14.8 View workout
03/07/24 17,500m 1:14:33.3 2:07.8

Rowed on EXR: 3 x 5km with 750 Free - 3 x 5km with 750 Free

 View workout
03/07/24 4,161m 18:27.7 2:13.1 View workout
03/06/24 52,070m 1:44:17.6 2:00.1 View workout
03/06/24 6,506m 28:21.9 2:10.7 View workout
03/05/24 17,250m 1:14:59.4 2:10.4

Rowed on EXR: 5K x 3 with 750 rest - 5K x 3 with 750 rest

 View workout
03/05/24 4,014m 18:49.3 2:20.6 View workout
03/04/24 35,152m 1:11:12.1 2:01.5 View workout
03/04/24 24,166m 48:55.1 2:01.4 View workout
03/03/24 30,000m 1:38:03.2 1:59.7

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout