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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Arnold

Log

Date Distance Time Pace Comments Action
05/21/24 22,000m 1:38:16.6 2:03.4

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

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05/20/24 50,367m 1:42:04.7 2:01.6 View workout
05/19/24 30,000m 1:39:55.2 2:02.8

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
05/18/24 4,122m 17:29.0 2:07.2 View workout
05/18/24 8,136m 33:45.6 2:04.4 View workout
05/17/24 32,079m 1:10:05.5 2:11.0 View workout
05/16/24 30,000m 1:27:55.0 2:00.1

Row / bike
app.erg.zone

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05/16/24 5,513m 25:17.2 2:17.6 View workout
05/15/24 22,000m 1:38:01.8 2:03.9

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

 View workout
05/14/24 17,600m 1:14:20.6 2:06.7

Rowed on EXR: Muddy River Loop 2024-05-14

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05/14/24 4,410m 19:01.6 2:09.4 View workout
05/13/24 56,707m 1:57:32.8 2:04.3 View workout
05/12/24 30,000m 1:39:51.7 2:03.9

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
05/11/24 1,008m 4:17.0 2:07.4 View workout
05/11/24 4,007m 17:24.3 2:10.3 View workout
05/11/24 7,512m 30:17.8 2:00.9 View workout
05/09/24 22,000m 1:39:34.2 2:04.8

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

 View workout
05/08/24 52,185m 1:45:11.2 2:00.9 View workout
05/08/24 4,097m 17:44.4 2:09.8 View workout
05/07/24 10,044m 42:19.2 2:06.4

Rowed on EXR: Henley Loop 2024-05-07

 View workout