Jim Arnold

Log

Date Workout Score Ave Comments Action
04/29/25 1:26:51 41,240m 2:06.3 View workout
04/28/25 v1500m/r...11 11,000m 2:11.1

Rowed on EXR: EXR | Above and Below 2 on Full Circle, Bled - Above and Below 2

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04/28/25 5000m 22:12.8 2:13.2 View workout
04/27/25 1:17:16 36,971m 2:05.4 View workout
04/26/25 18:36 4,257m 2:11.1 View workout
04/25/25 1:11:09 30,609m 2:19.4 View workout
04/24/25 v500m/r...23 13,000m 2:12.1

Rowed on EXR: EXR | Aerobic Power 3 in Below Boston, Boston - Aerobic Power 3

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04/23/25 1:09:01 33,441m 2:03.8 View workout
04/22/25 v1000m/r...10 10,000m 2:14.6

Rowed on EXR: EXR | Aerobic Capacity 5 on Expedition EXR, EXR World - Aerobic Capacity 5

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04/22/25 21:56 5,009m 2:11.4 View workout
04/20/25 1:18:02 37,140m 2:06.0 View workout
04/17/25 31:09 7,505m 2:04.5 View workout
04/16/25 32:14 7,508m 2:08.8 View workout
04/14/25 24:26 5,685m 2:08.9 View workout
04/14/25 10:09 2,509m 2:01.5 View workout
04/14/25 12:10 2,840m 2:08.6 View workout
04/10/25 1:15:35 36,119m 2:05.5 View workout
04/09/25 23:26 5,510m 2:07.6 View workout
04/09/25 31:23 7,628m 2:03.4 View workout
04/08/25 15000m 1:01:30.7 2:03.0 View workout
04/08/25 5000m 21:29.6 2:08.9 View workout
04/07/25 1:04:54 31,975m 2:01.7 View workout
04/07/25 5000m 22:14.7 2:13.4 View workout
04/02/25 25:59 6,185m 2:06.0 View workout
04/02/25 24:24 6,009m 2:01.8 View workout