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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
03/28/24 16,000m 1:10:17.1 2:11.7

Rowed on EXR: Medium Tempo 4

 View workout
03/28/24 4,001m 18:08.3 2:16.0 View workout
03/27/24 55,914m 1:54:44.0 2:03.1 View workout
03/27/24 6,005m 26:32.1 2:12.5 View workout
03/26/24 19,764m 1:23:57.9 2:07.4

Rowed on EXR: Boston Loop 2024-03-26

 View workout
03/26/24 4,026m 18:14.8 2:15.9 View workout
03/25/24 56,742m 1:55:28.4 2:02.1 View workout
03/24/24 30,000m 1:38:58.5 2:01.3

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
03/22/24 12,205m 28:27.8 2:19.9 View workout
03/22/24 18,097m 43:17.4 2:23.5 View workout
03/21/24 16,000m 1:08:44.3 2:08.8

Rowed on EXR: Medium Tempo 4

 View workout
03/21/24 5,510m 24:32.4 2:13.6 View workout
03/20/24 51,846m 1:42:12.7 1:58.2 View workout
03/20/24 4,216m 18:36.4 2:12.4 View workout
03/19/24 16,942m 1:11:35.3 2:06.7

Rowed on EXR: Race Of The Charles 2024-03-19

 View workout
03/19/24 4,118m 18:24.0 2:14.0 View workout
03/18/24 60,036m 1:59:09.2 1:59.0 View workout
03/17/24 30,000m 1:41:14.6 2:03.4

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
03/16/24 4,303m 17:47.7 2:04.0 View workout
03/16/24 7,514m 30:12.2 2:00.5 View workout