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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jim Arnold

Log

Date Distance Time Pace Comments Action
05/07/24 4,009m 18:08.6 2:15.7 View workout
05/05/24 5,045m 9:41.9 1:55.3 View workout
05/05/24 2,511m 10:43.4 2:08.1 View workout
05/05/24 3,007m 12:01.9 2:00.0 View workout
05/05/24 20,000m 1:10:45.0 2:03.8

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
05/04/24 3,572m 15:00.0 2:05.9 View workout
05/04/24 10,006m 40:39.8 2:01.9 View workout
05/02/24 30,000m 1:30:23.9 2:03.0

Row / bike
app.erg.zone

 View workout
05/02/24 5,504m 24:46.4 2:15.0 View workout
05/01/24 46,386m 1:35:19.7 2:03.3 View workout
04/30/24 22,000m 1:41:48.8 2:07.6

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

 View workout
04/29/24 57,793m 1:55:49.7 2:00.2 View workout
04/28/24 30,000m 1:40:55.3 2:03.2

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
04/27/24 4,513m 19:24.6 2:09.0 View workout
04/27/24 8,007m 32:50.3 2:03.0 View workout
04/26/24 27,311m 1:02:12.6 2:16.6 View workout
04/25/24 22,000m 1:38:35.5 2:03.9

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

 View workout
04/24/24 53,254m 1:45:50.0 1:59.2 View workout
04/23/24 22,000m 1:36:37.9 2:02.8

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

 View workout
04/22/24 60,043m 1:59:26.2 1:59.3 View workout