Log for Jim Arnold | Concept2 Logbook

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Jim Arnold

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/05/26	2:00:51	57,973m	2:05.0	BikeErg		View workout
05/04/26	v3000m/0:46r...6	16,500m	2:07.9	MultiErg	Row/ Ski - 3k / 2.5 x 3 app.erg.zone	View workout
05/03/26	2:05:45	62,069m	2:01.5	BikeErg		View workout
05/02/26	19:16	4,518m	2:07.9	SkiErg		View workout
05/02/26	17:18	4,041m	2:08.4	RowErg	Rowed on EXR: EXR \| Just Row on Desert Eight, EXR World	View workout
04/30/26	1:43:03	50,614m	2:02.1	BikeErg		View workout
04/29/26	59:45	14,027m	2:07.7	RowErg	Rowed on EXR: EXR \| Just Row in Temple Island Shortcut, Henley	View workout
04/29/26	v1:00/2:00r...5	3,619m	2:04.3	SkiErg		View workout
04/28/26	1:43:34	51,138m	2:01.5	BikeErg		View workout
04/27/26	v3000m/1:15r...6	16,500m	2:06.4	MultiErg	Row/ Ski - 3k / 2.5 x 3 app.erg.zone	View workout
04/23/26	2:01:59	60,538m	2:00.9	BikeErg		View workout
04/22/26	v1000m/r...22	14,000m	2:12.3	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 9 on Expedition EXR, EXR World - Aerobic Capacity 9	View workout
04/22/26	33:22	7,513m	2:13.2	SkiErg		View workout
04/21/26	2:00:45	59,319m	2:02.1	BikeErg		View workout
04/20/26	v3000m/0:54r...6	16,500m	2:08.9	MultiErg	Row/ Ski - 3k / 2.5 x 3 app.erg.zone	View workout
04/19/26	1:40:55	50,575m	1:59.7	BikeErg		View workout
04/18/26	19:30	4,519m	2:09.5	SkiErg		View workout
04/18/26	21:22	5,048m	2:06.9	RowErg	Rowed on EXR: EXR \| Just Row on Full Circle, Bled	View workout
04/16/26	1:43:37	50,549m	2:03.0	BikeErg		View workout
04/15/26	32:13	7,518m	2:08.6	SkiErg		View workout
04/15/26	24:52	6,017m	2:04.0	Slides		View workout
04/14/26	1:33:37	46,308m	2:01.3	BikeErg		View workout
04/13/26	v2750m/0:41r...9	30,000m	2:01.5	MultiErg	30k distance without - 5k / 2.75k / 2.25k - 3x app.erg.zone	View workout
04/12/26	2:01:40	60,167m	2:01.3	BikeErg		View workout
04/11/26	45:37	10,654m	2:08.4	RowErg		View workout

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