Jim Arnold

Log

Date Workout Score Ave Comments Action
01/14/26 18:23 4,255m 2:09.6 View workout
01/14/26 23:07 5,557m 2:04.8

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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01/13/26 1:39:21 50,119m 1:58.9 View workout
01/12/26 1:00:09 14,083m 2:08.1

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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01/12/26 20:00 4,447m 2:14.9 View workout
01/11/26 2:04:36 60,477m 2:03.6 View workout
01/10/26 22:23 5,399m 2:04.4

Rowed on EXR: EXR | Just Row on Hill Loop, Bled

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01/09/26 48:27 11,014m 2:11.9 View workout
01/08/26 1:45:13 50,602m 2:04.7 View workout
01/07/26 v2750m/0:47r...9 30,000m 2:01.9

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

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01/06/26 1:31:52 45,820m 2:00.3 View workout
01/05/26 v2000m/r...8 16,000m 2:11.1

Rowed on EXR: EXR | Medium Tempo 4 in Henley Eight, Henley - Medium Tempo 4

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01/05/26 7300m 31:57.5 2:11.3 View workout
01/04/26 1:42:33 50,676m 2:01.4 View workout
01/03/26 23:11 5,704m 2:02.0

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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01/03/26 30:54 7,008m 2:12.2 View workout
01/01/26 1:58:21 55,292m 2:08.4 View workout
12/31/25 45:28 11,122m 2:02.6 View workout
12/31/25 15:00 3,370m 2:13.5 View workout
12/30/25 1:35:11 46,665m 2:02.4 View workout
12/29/25 45:20 10,540m 2:09.0 View workout
12/29/25 5000m 22:04.1 2:12.4 View workout
12/28/25 2:29:11 72,701m 2:03.1 View workout
12/27/25 23:04 5,576m 2:04.1 View workout
12/26/25 30:41 7,359m 2:05.1

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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