Jim Arnold

Log

Date Workout Score Ave Comments Action
10/13/25 v1:00/1:00r...10 5,705m 1:45.1 View workout
10/13/25 v1:00/1:00r...10 2,654m 1:53.0 View workout
10/13/25 v1:00/1:00r...10 2,369m 2:06.6 View workout
10/12/25 2:05:41 60,056m 2:05.5 View workout
10/11/25 22:50 5,131m 2:13.5 View workout
10/09/25 1:24:57 41,924m 2:01.5 View workout
10/08/25 v1000m/2:00r...6 6,000m 2:04.8 View workout
10/08/25 v1000m/2:00r...6 6,000m 2:12.6 View workout
10/07/25 1:43:04 48,240m 2:08.1 View workout
10/06/25 v500m/2:00r...8 4,000m 1:55.3 View workout
10/06/25 v500m/2:00r...8 4,000m 2:04.8 View workout
10/05/25 2:05:35 60,125m 2:05.3 View workout
10/04/25 20:03 4,650m 2:09.3 View workout
10/04/25 16:42 4,008m 2:05.0 View workout
10/02/25 1:41:49 47,039m 2:09.8 View workout
10/01/25 v1000m/2:00r...5 7,000m 1:54.5 View workout
10/01/25 v500m/2:00r...5 3,500m 1:58.6 View workout
10/01/25 v500m/2:00r...5 3,500m 2:12.1 View workout
09/30/25 2:06:10 58,459m 2:09.4 View workout
09/29/25 2x6000m/2:00r 49:58.8 2:04.9

Long - 2 x 6000m / 2 min easy - C2 Row WOD
app.erg.zone/w/ktcsFnuOTX6bsIot0Rl…

View workout
09/29/25 3x3000m/2:00r 40:11.5 2:13.9

Medium - 3 x 3000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/1kcj5Jh9Qpe-J7n_1…

View workout
09/28/25 1:52:52 51,887m 2:10.5 View workout
09/27/25 21:28 5,008m 2:08.6 View workout
09/27/25 15:05 3,642m 2:04.2 View workout
09/25/25 1:43:52 50,103m 2:04.3 View workout