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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
07/26/24 7,195m 30:00.0 2:05.0 View workout
07/26/24 4,431m 20:00.0 2:15.4 View workout
07/25/24 10,048m 42:36.3 2:07.2

Rowed on EXR: EXR | Just Row in Boston

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07/24/24 16,603m 1:11:34.2 2:09.3

Rowed on EXR: EXR | Medium Tempo 4 in Boston - Medium Tempo 4

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07/24/24 5,362m 25:07.2 2:20.5 View workout
07/23/24 46,712m 1:36:05.5 2:03.4 View workout
07/23/24 4,522m 19:38.3 2:10.2 View workout
07/22/24 30,000m 1:26:00.0 1:58.1

Row / bike
app.erg.zone

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07/21/24 30,000m 1:39:03.4 2:01.5

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
07/20/24 4,508m 18:46.5 2:04.9 View workout
07/20/24 8,006m 31:56.0 1:59.6 View workout
07/18/24 17,500m 1:12:20.3 2:04.0 View workout
07/18/24 5,004m 24:19.4 2:25.8 View workout
07/17/24 22,000m 1:39:46.2 2:06.4

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

 View workout
07/16/24 6,507m 28:35.0 2:11.7 View workout
07/15/24 44,985m 1:30:27.1 2:00.6 View workout
07/14/24 4,543m 19:04.5 2:05.9 View workout
07/14/24 1,011m 4:00.2 1:58.7 View workout
07/14/24 7,195m 29:06.3 2:01.3 View workout
07/12/24 7,006m 30:43.5 2:11.5 View workout