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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Arnold

Log

Date Distance Time Pace Comments Action
09/29/24 30,000m 1:28:46.9 2:02.3

Row / bike
app.erg.zone

 View workout
09/28/24 4,525m 20:25.2 2:15.3 View workout
09/28/24 3,697m 15:45.8 2:07.9 View workout
09/25/24 5,000m 22:22.0 2:14.2 View workout
09/25/24 10,000m 42:40.3 2:08.0 View workout
09/24/24 5,000m 22:53.0 2:17.3 View workout
09/24/24 10,000m 43:08.8 2:09.4 View workout
09/23/24 2,500m 11:59.9 2:23.9 View workout
09/23/24 5,000m 21:29.4 2:08.9 View workout
09/22/24 22,000m 1:42:04.0 2:09.3

Row/ Ski - 3k / 2.5 x 4
app.erg.zone

 View workout
09/21/24 4,184m 19:07.8 2:17.1 View workout
09/19/24 5,000m 24:50.6 2:29.0 View workout
09/19/24 5,000m 21:23.0 2:08.3 View workout
09/18/24 39,089m 1:21:00.8 2:04.3 View workout
09/17/24 7,500m 31:23.0 2:05.5 View workout
09/17/24 4,508m 20:08.4 2:14.0 View workout
09/16/24 5,000m 23:49.8 2:22.9 View workout
09/16/24 30,457m 1:00:54.6 1:59.9 View workout
09/14/24 6,179m 28:26.2 2:18.0 View workout
09/14/24 8,007m 34:08.8 2:07.9 View workout