Jim Arnold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/20 |
7,000m |
27:55.7 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/27/20 |
9,750m |
38:23.1 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/26/20 |
3,500m |
13:52.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/25/20 |
3,500m |
13:53.4 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/24/20 |
3,500m |
13:58.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/22/20 |
9,000m |
35:20.1 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/19/20 |
5,000m |
19:23.6 |
1:56.3 |
RowErg |
Hwt |
View workout
|
11/18/20 |
10,000m |
40:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/17/20 |
5,016m |
20:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/16/20 |
6,000m |
23:23.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/16/20 |
1,150m |
5:06.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|