Jim Arnold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/21 |
3,500m |
13:08.9 |
1:52.7 |
RowErg |
Hwt |
View workout
|
01/16/21 |
15,000m |
1:02:45.2 |
2:05.5 |
RowErg |
Hwt |
View workout
|
01/12/21 |
5,000m |
19:33.5 |
1:57.3 |
RowErg |
Hwt |
View workout
|
01/12/21 |
4,000m |
16:24.7 |
2:03.0 |
RowErg |
Hwt |
View workout
|
01/09/21 |
10,000m |
39:37.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/05/21 |
4,000m |
15:51.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/29/20 |
5,000m |
20:32.3 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/28/20 |
3,500m |
13:32.1 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/26/20 |
15,000m |
1:00:13.3 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/25/20 |
3,500m |
13:41.5 |
1:57.3 |
RowErg |
Hwt |
View workout
|
12/23/20 |
4,000m |
15:26.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/18/20 |
3,500m |
13:43.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/17/20 |
7,500m |
29:40.8 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/15/20 |
3,526m |
14:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/13/20 |
10,000m |
39:18.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/12/20 |
3,500m |
14:05.9 |
2:00.8 |
RowErg |
Hwt |
View workout
|
12/10/20 |
3,500m |
14:00.9 |
2:00.1 |
RowErg |
Hwt |
View workout
|
12/09/20 |
1,387m |
5:00.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
12/08/20 |
500m |
2:21.4 |
2:21.4 |
RowErg |
Hwt |
View workout
|
12/08/20 |
4,000m |
15:35.2 |
1:56.9 |
RowErg |
Hwt |
View workout
|