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Sep 13 Strength and Fitness: The 401K for Your Body
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Jim Arnold

Log

Date Distance Time Pace Comments Action
12/06/20 5,000m 20:07.0 2:00.7 View workout
12/05/20 10,000m 39:43.3 1:59.1 View workout
12/05/20 162m 0:43.4 2:13.9 View workout
12/04/20 4,000m 15:42.6 1:57.8 View workout
12/03/20 12,000m 48:45.5 2:01.8 View workout
12/02/20 4,000m 16:02.2 2:00.2 View workout
12/01/20 4,000m 15:34.7 1:56.8 View workout
11/30/20 3,500m 13:52.0 1:58.8 View workout
11/29/20 3,500m 13:51.2 1:58.7 View workout
11/28/20 7,000m 27:55.7 1:59.6 View workout
11/27/20 9,750m 38:23.1 1:58.1 View workout
11/26/20 3,500m 13:52.0 1:58.8 View workout
11/25/20 3,500m 13:53.4 1:59.0 View workout
11/24/20 3,500m 13:58.4 1:59.7 View workout
11/22/20 9,000m 35:20.1 1:57.7 View workout
11/19/20 5,000m 19:23.6 1:56.3 View workout
11/18/20 10,000m 40:00.1 2:00.0 View workout
11/17/20 5,016m 20:00.0 1:59.6 View workout
11/16/20 6,000m 23:23.4 1:56.9 View workout
11/16/20 1,150m 5:06.6 2:13.3 View workout