Jim Arnold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/02/21 |
10,000m |
40:09.2 |
2:00.4 |
RowErg |
Hwt |
View workout
|
07/01/21 |
178m |
1:05.3 |
3:03.4 |
RowErg |
Hwt |
View workout
|
07/01/21 |
5,000m |
19:50.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
06/30/21 |
5,000m |
19:52.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
06/28/21 |
5,000m |
19:58.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/26/21 |
1,009m |
5:14.6 |
2:35.8 |
RowErg |
Hwt |
View workout
|
06/26/21 |
10,000m |
41:07.2 |
2:03.3 |
RowErg |
Hwt |
View workout
|
06/26/21 |
1,013m |
4:30.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
06/19/21 |
8,000m |
31:48.8 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/08/21 |
2,819m |
11:24.5 |
2:01.4 |
RowErg |
Hwt |
View workout
|
06/08/21 |
806m |
3:22.8 |
2:05.8 |
RowErg |
Hwt |
View workout
|
06/08/21 |
634m |
3:20.3 |
2:37.9 |
RowErg |
Hwt |
View workout
|
06/08/21 |
1,036m |
4:02.9 |
1:57.2 |
RowErg |
Hwt |
View workout
|
06/08/21 |
1,795m |
7:40.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
06/05/21 |
6,142m |
24:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
06/05/21 |
863m |
3:35.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|
06/03/21 |
1,529m |
6:03.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/03/21 |
2,017m |
8:02.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/03/21 |
2,514m |
10:30.5 |
2:05.3 |
RowErg |
Hwt |
View workout
|
06/01/21 |
5,000m |
20:05.9 |
2:00.5 |
RowErg |
Hwt |
View workout
|