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Sep 13 Strength and Fitness: The 401K for Your Body
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Jim Arnold

Log

Date Distance Time Pace Comments Action
01/16/21 15,000m 1:02:45.2 2:05.5 View workout
01/12/21 5,000m 19:33.5 1:57.3 View workout
01/12/21 4,000m 16:24.7 2:03.0 View workout
01/09/21 10,000m 39:37.9 1:58.8 View workout
01/05/21 4,000m 15:51.8 1:58.9 View workout
12/29/20 5,000m 20:32.3 2:03.2 View workout
12/28/20 3,500m 13:32.1 1:56.0 View workout
12/26/20 15,000m 1:00:13.3 2:00.4 View workout
12/25/20 3,500m 13:41.5 1:57.3 View workout
12/23/20 4,000m 15:26.1 1:55.7 View workout
12/18/20 3,500m 13:43.0 1:57.5 View workout
12/17/20 7,500m 29:40.8 1:58.7 View workout
12/15/20 3,526m 14:00.0 1:59.1 View workout
12/13/20 10,000m 39:18.6 1:57.9 View workout
12/12/20 3,500m 14:05.9 2:00.8 View workout
12/10/20 3,500m 14:00.9 2:00.1 View workout
12/09/20 1,387m 5:00.0 1:48.1 View workout
12/08/20 500m 2:21.4 2:21.4 View workout
12/08/20 4,000m 15:35.2 1:56.9 View workout
12/07/20 3,500m 15:26.8 2:12.4 View workout