Jim Arnold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/21 |
3,297m |
13:04.1 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/20/21 |
3,200m |
13:04.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/19/21 |
424m |
2:24.9 |
2:50.8 |
RowErg |
Hwt |
View workout
|
07/19/21 |
8,092m |
34:08.6 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/19/21 |
1,070m |
5:18.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
07/17/21 |
9,361m |
38:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
07/15/21 |
1,266m |
5:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/13/21 |
1,272m |
5:04.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/13/21 |
3,107m |
12:11.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/13/21 |
714m |
2:52.4 |
2:00.7 |
RowErg |
Hwt |
View workout
|
07/13/21 |
3,573m |
14:43.2 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/11/21 |
8,000m |
31:36.8 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/10/21 |
3,699m |
15:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
07/09/21 |
6,000m |
24:22.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
07/08/21 |
2,500m |
10:14.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
07/07/21 |
2,500m |
10:36.4 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/06/21 |
3,548m |
14:02.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/06/21 |
4,011m |
16:47.7 |
2:05.6 |
RowErg |
Hwt |
View workout
|
07/04/21 |
2,500m |
10:41.2 |
2:08.2 |
RowErg |
Hwt |
View workout
|
07/03/21 |
5,000m |
19:37.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|