Jim Arnold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/21 |
1,299m |
5:04.9 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/04/21 |
3,013m |
12:02.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/03/21 |
10,000m |
40:51.1 |
2:02.5 |
RowErg |
Hwt |
View workout
|
08/02/21 |
3,000m |
11:18.6 |
1:53.1 |
RowErg |
Hwt |
View workout
|
08/02/21 |
8,525m |
36:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
08/01/21 |
14,497m |
1:00:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
07/30/21 |
1,000m |
4:21.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
07/30/21 |
2,000m |
7:54.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/30/21 |
2,761m |
10:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
07/30/21 |
2,931m |
12:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
07/29/21 |
9,881m |
42:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
07/28/21 |
9,926m |
42:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
07/28/21 |
230m |
1:01.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/27/21 |
12,000m |
50:41.3 |
2:06.7 |
RowErg |
Hwt |
View workout
|
07/26/21 |
10,996m |
46:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
07/24/21 |
9,122m |
38:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
07/24/21 |
2,162m |
9:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/23/21 |
8,854m |
38:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/22/21 |
12,651m |
56:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
07/21/21 |
9,043m |
40:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|