Jim Arnold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/21 |
8,814m |
36:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
09/11/21 |
8,000m |
32:06.4 |
2:00.4 |
RowErg |
Hwt |
View workout
|
09/11/21 |
1,782m |
7:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/09/21 |
11,982m |
51:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/08/21 |
1,320m |
5:02.1 |
1:54.4 |
RowErg |
Hwt |
View workout
|
09/08/21 |
1,795m |
7:01.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/08/21 |
3,626m |
15:01.8 |
2:04.3 |
RowErg |
Hwt |
View workout
|
09/07/21 |
447m |
2:16.1 |
2:32.2 |
RowErg |
Hwt |
View workout
|
09/07/21 |
2,000m |
7:51.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
09/07/21 |
8,382m |
36:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
09/05/21 |
10,950m |
46:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
09/03/21 |
10,000m |
41:14.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/02/21 |
10,447m |
46:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/01/21 |
3,750m |
14:18.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
09/01/21 |
6,993m |
30:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/31/21 |
1,257m |
5:02.7 |
2:00.4 |
RowErg |
Hwt |
View workout
|
08/31/21 |
3,009m |
12:01.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/31/21 |
1,262m |
5:01.8 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/31/21 |
2,767m |
11:20.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/30/21 |
10,651m |
46:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|