Jim Arnold

Log

Date Workout Score Ave Comments Action
10/27/21 5:34 1,345m 2:04.3 View workout
10/27/21 15:01 3,666m 2:02.9 View workout
10/26/21 v2000m/2:00r...5 10,000m 2:01.2

5 x 2000m rate increase 20-26 / 2 min easy by KREW/LiveRowing

View workout
10/25/21 v4000m/2:00r...4 10,000m 2:03.8 View workout
10/23/21 v2500m/2:00r...4 10,000m 1:59.4 View workout
10/22/21 v4:00/2:03r...7 11,068m 2:04.6 View workout
10/21/21 11:56 3,006m 1:59.1 View workout
10/21/21 9:28 2,370m 2:00.0 View workout
10/21/21 9:34 2,190m 2:11.0 View workout
10/21/21 4:14 866m 2:26.9 View workout
10/20/21 v2000m/2:00r...4 8,000m 2:03.2

4 x 2000m / 2 min easy by KREW/LiveRowing

View workout
10/19/21 v4000m/3:00r...4 16,000m 2:08.9

4 x 4000m / 3 min easy by KREW/LiveRowing

View workout
10/19/21 8:03 2,010m 2:00.2 View workout
10/19/21 7:04 1,756m 2:00.8 View workout
10/19/21 6:37 1,602m 2:04.1 View workout
10/19/21 8:42 2,002m 2:10.5 View workout
10/18/21 v4:00/1:28r...4 11,402m 2:01.0 View workout
10/16/21 2:03 447m 2:18.3 View workout
10/16/21 45:00 10,712m 2:06.0 View workout
10/15/21 v4:00/1:30r...3 8,277m 2:10.4 View workout
10/14/21 11:02 2,754m 2:00.1 View workout
10/14/21 10:18 2,590m 1:59.4 View workout
10/14/21 5:41 1,342m 2:07.3 View workout
10/13/21 2000m 7:49.9 1:57.4 View workout
10/13/21 v4:00/2:11r...22 6,547m 1:59.1 View workout