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Log

Date Workout Score Ave Comments Action
07/28/22 v/4:25r...10 10,963m 2:03.1

RIDEAU

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07/27/22 v/4:24r...5 9,865m 2:01.6

HOOCH

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07/26/22 v/6:23r...1 0m

EM (RE)COMMIT MEDIUM WARMUP

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07/26/22 v/4:25r...2 9,559m 2:05.5

TRENT

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07/25/22 v/4:25r...4 11,170m 2:00.8

YARRA

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07/22/22 10:06 2,601m 1:56.5 View workout
07/22/22 10:38 2,523m 2:06.5 View workout
07/21/22 v/4:14r...2 14,330m 2:05.6

THAMES

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07/20/22 v/4:27r...4 11,045m 2:02.2

CHARLES

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07/19/22 8:26 2,002m 2:06.4

Just Go by KREW

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07/19/22 v0:40/0:20r...16 2,950m 1:48.4

16 x 40sec/0:20r, with Target Rate by KREW

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07/19/22 19:00 4,465m 2:07.7

Just Go by KREW

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07/18/22 43:44 10,507m 2:04.9

Just Go by KREW

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07/18/22 4:23 1,022m 2:08.8

Just Go by KREW

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07/16/22 v4:15/r...2 10,000m 2:02.2

1,000m, 9,000m by KREW

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07/14/22 v3:57/1:30r...5 5,000m 2:03.2

5x1000; 90sec of kettlebells by KREW

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07/14/22 1000m 4:17.8 2:08.9

1000 warmup by KREW

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07/13/22 v4:22/r...10 10,000m 2:02.8

10 x 1,000m with rate change by KREW

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07/12/22 v1:53/3:00r...9 4,500m 1:52.5

9x500m/3:00R by KREW

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07/12/22 4x750m/1:00r 12:32.7 2:05.4

Short - 4 x 750m / 1 min easy - Row
erg.zone

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07/11/22 2:54 483m 3:00.4 View workout
07/11/22 3x15:00/1:00r 10,941m 2:03.3 View workout
07/11/22 4:28 1,007m 2:13.0 View workout
07/10/22 4:00 1,015m 1:58.6 View workout
07/10/22 20:05 4,945m 2:01.9 View workout