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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Arnold

Log

Date Distance Time Pace Comments Action
10/18/21 11,402m 46:00.0 2:01.0 View workout
10/16/21 447m 2:03.7 2:18.3 View workout
10/16/21 10,712m 45:00.0 2:06.0 View workout
10/15/21 8,277m 36:00.0 2:10.4 View workout
10/14/21 2,754m 11:02.0 2:00.1 View workout
10/14/21 2,590m 10:18.8 1:59.4 View workout
10/14/21 1,342m 5:41.9 2:07.3 View workout
10/13/21 2,000m 7:49.9 1:57.4 View workout
10/13/21 6,547m 26:00.0 1:59.1 View workout
10/12/21 1,005m 4:02.1 2:00.4 View workout
10/12/21 1,705m 6:47.6 1:59.5 View workout
10/12/21 3,614m 15:02.2 2:04.8 View workout
10/12/21 1,009m 4:32.9 2:15.2 View workout
10/11/21 15,015m 1:06:00.0 2:11.8 View workout
10/09/21 10,406m 42:00.0 2:01.0 View workout
10/07/21 2,008m 8:14.9 2:03.2 View workout
10/07/21 2,000m 8:21.0 2:05.2 View workout
10/07/21 3,375m 14:20.0 2:07.4 View workout
10/07/21 596m 2:45.3 2:18.6 View workout
10/06/21 6,888m 30:00.0 2:10.6

30mins Moderate Intensity Rate 19 by KREW/LiveRowing

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