Jim Arnold

Log

Date Workout Score Ave Comments Action
04/15/22 v1000m/r...7 7,998m 2:03.8

10 x 1,000m with rate change by KREW/LiveRowing

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04/13/22 12:02 3,010m 2:00.0 View workout
04/13/22 10:01 2,549m 1:57.9 View workout
04/13/22 10:28 2,553m 2:03.0 View workout
04/12/22 4:53 1,044m 2:20.3

Just Go by KREW/LiveRowing

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04/12/22 v1000m/1:00r...8 8,000m 2:02.2

8,000 with 1 minute easy by KREW/LiveRowing

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04/12/22 4:38 1,011m 2:17.9 View workout
04/11/22 v12:00/3:00r...4 11,658m 2:03.5

4 x 12 min / 3 min easy by KREW/LiveRowing

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04/08/22 10000m 43:46.5 2:11.3

10.0k by KREW/LiveRowing

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04/06/22 v500m/2:00r...7 3,500m 1:47.8

Week 7, Session 2 by KREW/LiveRowing

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04/06/22 7:20 1,618m 2:16.0 View workout
04/04/22 v1000m/2:00r...6 6,000m 1:55.5

6 x 1000m / 2 min easy by KREW/LiveRowing

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04/03/22 8000m 31:38.2 1:58.6

Week 7, Session 1 by KREW/LiveRowing

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04/01/22 10000m 41:16.5 2:03.8

10,000m with rate changes every 2000m: 22-24-26-24-22 by KREW/LiveRowing

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03/31/22 12:03 3,025m 1:59.6 View workout
03/31/22 10:01 2,546m 1:58.1 View workout
03/31/22 12:12 3,009m 2:01.7 View workout
03/30/22 v1000m/r...10 10,000m 2:02.6

10 x 1,000m with rate change by KREW/LiveRowing

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03/28/22 7500m 29:36.0 1:58.4

Week 6, Session 3 by KREW/LiveRowing

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03/28/22 v100m/r...6 600m 2:13.6

100m x 6 by KREW/LiveRowing

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03/25/22 4:48 1,055m 2:16.8

Just Go by KREW/LiveRowing

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03/25/22 v1000m/r...10 10,000m 2:03.6

10 x 1,000m with rate change by KREW/LiveRowing

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03/25/22 v23m/r...1 23m 2:36.5

10 x 1,000m with rate change by KREW/LiveRowing

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03/23/22 v2000m/4:00r...3 6,000m 1:57.3

Week 6, Session 2 by KREW/LiveRowing

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03/23/22 v500m/0:05r...10 3,000m 2:04.4

3k Warm Up For A 2k by KREW/LiveRowing

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