Concept2 Logbook | Log for Jim Arnold

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jim Arnold

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/29/22	5000m	19:59.3	1:59.9	RowErg	5,000M by KREW/LiveRowing	View workout
01/27/22	v15:00/3:00r...4	14,221m	2:06.5	RowErg	4 x 15 min with rate increase / 3 min easy by KREW/LiveRowing	View workout
01/26/22	v2000m/2:00r...6	12,000m	2:11.8	RowErg	6 x 2000m rate increase 20-26 / 2 min easy by KREW/LiveRowing	View workout
01/25/22	v5000m/2:00r...3	12,000m	2:08.5	RowErg	5-4-3km's by KREW/LiveRowing	View workout
01/24/22	v20:00/2:00r...3	14,284m	2:06.0	RowErg		View workout
01/22/22	v3000m/4:00r...4	12,000m	2:04.7	RowErg	4 x 3000m / 4 min easy by KREW/LiveRowing	View workout
01/20/22	v2000m/2:00r...6	12,000m	2:04.3	RowErg	6 x 2000m rate increase 20-26 / 2 min easy by KREW/LiveRowing	View workout
01/19/22	v2000m/2:00r...5	10,000m	2:05.9	RowErg	5 x 2000m rate change 22-24 / 2 min easy by KREW/LiveRowing	View workout
01/18/22	v6000m/2:00r...2	12,000m	2:03.2	RowErg	2 x 6000m / 2 min easy by KREW/LiveRowing	View workout
01/17/22	4x2500m/1:30r	40:46.5	2:02.3	RowErg		View workout
01/15/22	v2000m/2:00r...5	10,000m	2:01.4	RowErg	5 x 2000m rate increase 22-28 / 2 min easy by KREW/LiveRowing	View workout
01/13/22	3x15:00/4:00r	10,900m	2:03.8	RowErg		View workout
01/12/22	2x8000m/5:00r	1:06:55.8	2:05.4	RowErg		View workout
01/11/22	6x2000m/2:00r	51:08.2	2:07.8	RowErg		View workout
01/10/22	48:46	11,534m	2:06.8	RowErg		View workout
01/09/22	10000m	42:04.9	2:06.2	RowErg		View workout
01/03/22	30:00	6,694m	2:14.4	RowErg		View workout
01/03/22	4:03	780m	2:35.8	RowErg		View workout
12/29/21	5x6:00/1:00r	7,308m	2:03.1	RowErg		View workout
12/27/21	32:00	7,384m	2:10.0	RowErg		View workout
12/26/21	6x2000m/2:00r	49:17.4	2:03.2	RowErg		View workout
12/24/21	7x1:00/1:15r	1,985m	1:45.7	RowErg		View workout
12/23/21	3x9:00/3:00r	6,561m	2:03.4	RowErg		View workout
12/22/21	30:00	6,776m	2:12.8	RowErg		View workout
12/20/21	5x10:00/1:30r	12,037m	2:04.6	RowErg		View workout