Jim Arnold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/21 |
7,493m |
30:01.8 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/15/21 |
1,003m |
4:25.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/13/21 |
1,465m |
6:00.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/13/21 |
3,006m |
12:01.5 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/13/21 |
1,480m |
6:04.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/13/21 |
1,712m |
7:02.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/13/21 |
1,046m |
4:34.7 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/12/21 |
2,000m |
7:46.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/12/21 |
3,561m |
15:00.5 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/10/21 |
2,561m |
10:05.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/10/21 |
2,517m |
10:50.9 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/09/21 |
7,381m |
30:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/09/21 |
941m |
4:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/08/21 |
6,240m |
26:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/06/21 |
10,947m |
45:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/04/21 |
445m |
2:05.7 |
2:21.2 |
RowErg |
Hwt |
View workout
|
11/04/21 |
3,912m |
15:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
11/02/21 |
3,007m |
11:55.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/02/21 |
2,507m |
10:01.3 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/02/21 |
2,699m |
11:21.6 |
2:06.2 |
RowErg |
Hwt |
View workout
|