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Log

Date Workout Score Ave Comments Action
11/07/22 57:45 28,022m 2:03.6 View workout
11/06/22 v2000m/2:00r...4 5,000m 1:52.3

Nov 2022 - The FM Waterfall - CTC Members
erg.zone

 View workout
11/04/22 10:23 2,519m 2:03.7 View workout
11/04/22 10:20 2,518m 2:03.2 View workout
11/04/22 9:21 2,195m 2:07.9 View workout
11/03/22 1:24:18 40,371m 2:05.3 View workout
11/02/22 v4:00/r...10 10,000m 1:58.2

10 x 1,000m with rate change by KREW

 View workout
11/02/22 5:06 1,199m 2:07.8

Just Go by KREW

 View workout
11/01/22 1:01:26 30,183m 2:02.1 View workout
10/30/22 8:05 2,044m 1:58.8 View workout
10/30/22 8:40 2,154m 2:00.8 View workout
10/30/22 6:40 1,569m 2:07.4 View workout
10/29/22 58:44 28,819m 2:02.2 View workout
10/27/22 1:01:24 29,316m 2:05.6 View workout
10/26/22 3x4000m/1:00r 49:13.0 2:03.0

4k x 3 with 1 minutes rest
erg.zone

 View workout
10/25/22 55:29 26,650m 2:04.9 View workout
10/24/22 4x10:00/2:00r 10,097m 1:58.8

Long - 4 x 10 min / 2 min easy - Row
erg.zone

 View workout
10/23/22 2:24 843m 2:51.0 View workout
10/23/22 2:24 843m 2:51.0 View workout
10/23/22 10:02 5,242m 1:54.9 View workout
10/23/22 10:02 5,242m 1:54.9 View workout
10/23/22 10:02 5,313m 1:53.4 View workout
10/23/22 10:02 5,313m 1:53.4 View workout
10/23/22 14:30 6,669m 2:10.4 View workout
10/23/22 14:30 6,669m 2:10.4 View workout