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Log

Date Workout Score Ave Comments Action
03/30/22 v1000m/r...10 10,000m 2:02.6

10 x 1,000m with rate change by KREW/LiveRowing

 View workout
03/28/22 7500m 29:36.0 1:58.4

Week 6, Session 3 by KREW/LiveRowing

 View workout
03/28/22 v100m/r...6 600m 2:13.6

100m x 6 by KREW/LiveRowing

 View workout
03/25/22 4:48 1,055m 2:16.8

Just Go by KREW/LiveRowing

 View workout
03/25/22 v1000m/r...10 10,000m 2:03.6

10 x 1,000m with rate change by KREW/LiveRowing

 View workout
03/25/22 v23m/r...1 23m 2:36.5

10 x 1,000m with rate change by KREW/LiveRowing

 View workout
03/23/22 v2000m/4:00r...3 6,000m 1:57.3

Week 6, Session 2 by KREW/LiveRowing

 View workout
03/23/22 v500m/0:05r...10 3,000m 2:04.4

3k Warm Up For A 2k by KREW/LiveRowing

 View workout
03/22/22 v1000m/r...10 10,000m 2:03.5

10 x 1,000m with rate change by KREW/LiveRowing

 View workout
03/20/22 7500m 29:36.1 1:58.4

Week 6, Session 1 by KREW/LiveRowing

 View workout
03/18/22 v2000m/2:00r...5 10,000m 2:01.5

5 x 2000m rate change 22-24 / 2 min easy by KREW/LiveRowing

 View workout
03/17/22 10000m 43:18.1 2:09.9

10,000m with rate changes every 2000m: 22-24-26-28-24 by KREW/LiveRowing

 View workout
03/16/22 v500m/0:05r...10 3,000m 2:06.7

3k Warm Up For A 2k by KREW/LiveRowing

 View workout
03/16/22 7000m 27:33.9 1:58.1

Week 5, Session 3 by KREW/LiveRowing

 View workout
03/15/22 v800m/2:00r...4 3,200m 1:54.0

Week 5, Session 2 by KREW/LiveRowing

 View workout
03/15/22 v5:00/3:00r...4 4,598m 2:10.4

4 x 5 min / 3 min easy by KREW/LiveRowing

 View workout
03/11/22 v2000m/2:00r...5 10,000m 2:01.6

5 x 2000m rate change 24-26 / 2 min easy by KREW/LiveRowing

 View workout
03/10/22 v1000m/1:00r...8 8,000m 2:01.3

8 x 1000m / 1 min easy by KREW/LiveRowing

 View workout
03/08/22 v2000m/1:00r...3 6,000m 2:02.0

3 x 2000m / 1 min easy by KREW/LiveRowing

 View workout
03/07/22 v2000m/1:00r...4 8,000m 2:03.3

4 x 2000m / 1 min easy by KREW/LiveRowing

 View workout
03/04/22 v2000m/2:00r...5 10,000m 1:58.5

5 x 2000m rate change 24-26 / 2 min easy by KREW/LiveRowing

 View workout
03/01/22 1000m 4:21.5 2:10.7

5 x 200m by KREW/LiveRowing

 View workout
03/01/22 7000m 27:41.6 1:58.6

Week 5, Session 1 by KREW/LiveRowing

 View workout
03/01/22 1000m 4:18.8 2:09.4

5 x 200m by KREW/LiveRowing

 View workout
02/27/22 7500m 32:07.6 2:08.5

7.5k by KREW/LiveRowing

 View workout