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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Jim Arnold

Log

Date Distance Time Pace Comments Action
10/30/21 433m 2:01.1 2:19.8 View workout
10/30/21 7,505m 30:00.0 1:59.9 View workout
10/27/21 1,017m 4:05.2 2:00.5 View workout
10/27/21 1,345m 5:34.6 2:04.3 View workout
10/27/21 3,666m 15:01.6 2:02.9 View workout
10/26/21 10,000m 40:25.9 2:01.2

5 x 2000m rate increase 20-26 / 2 min easy by KREW/LiveRowing

 View workout
10/25/21 10,000m 41:16.6 2:03.8 View workout
10/23/21 10,000m 39:49.4 1:59.4 View workout
10/22/21 11,068m 46:00.0 2:04.6 View workout
10/21/21 3,006m 11:56.3 1:59.1 View workout
10/21/21 2,370m 9:28.9 2:00.0 View workout
10/21/21 2,190m 9:34.2 2:11.0 View workout
10/21/21 866m 4:14.5 2:26.9 View workout
10/20/21 8,000m 32:51.9 2:03.2

4 x 2000m / 2 min easy by KREW/LiveRowing

 View workout
10/19/21 16,000m 1:08:44.8 2:08.9

4 x 4000m / 3 min easy by KREW/LiveRowing

 View workout
10/19/21 2,010m 8:03.4 2:00.2 View workout
10/19/21 1,756m 7:04.4 2:00.8 View workout
10/19/21 1,602m 6:37.7 2:04.1 View workout
10/19/21 2,002m 8:42.9 2:10.5 View workout
10/18/21 11,402m 46:00.0 2:01.0 View workout