Jim Arnold

Log

Date Workout Score Ave Comments Action
08/08/22 v/4:24r...7 11,880m 2:01.2

FISH

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08/06/22 v/4:15r...2 14,366m 2:05.2

THAMES

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08/04/22 v/6:00r...4 11,128m 2:01.3

SCHUYLKILL

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08/03/22 v/4:24r...4 7,657m 1:57.5

OHIO

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08/02/22 v/4:25r...3 9,714m 2:03.5

FREMONT

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08/01/22 v/4:25r...5 10,153m 1:58.1

MONTLAKE

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07/30/22 v/14:09r...2 2,668m 1:52.4

BRUGGE

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07/29/22 10:04 2,581m 1:57.0 View workout
07/29/22 10:27 2,511m 2:05.0 View workout
07/28/22 v/4:25r...10 10,963m 2:03.1

RIDEAU

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07/27/22 v/4:24r...5 9,865m 2:01.6

HOOCH

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07/26/22 v/6:23r...1 0m

EM (RE)COMMIT MEDIUM WARMUP

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07/26/22 v/4:25r...2 9,559m 2:05.5

TRENT

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07/25/22 v/4:25r...4 11,170m 2:00.8

YARRA

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07/22/22 10:06 2,601m 1:56.5 View workout
07/22/22 10:38 2,523m 2:06.5 View workout
07/21/22 v/4:14r...2 14,330m 2:05.6

THAMES

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07/20/22 v/4:27r...4 11,045m 2:02.2

CHARLES

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07/19/22 8:26 2,002m 2:06.4

Just Go by KREW

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07/19/22 v0:40/0:20r...16 2,950m 1:48.4

16 x 40sec/0:20r, with Target Rate by KREW

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07/19/22 19:00 4,465m 2:07.7

Just Go by KREW

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07/18/22 43:44 10,507m 2:04.9

Just Go by KREW

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07/18/22 4:23 1,022m 2:08.8

Just Go by KREW

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07/16/22 v4:15/r...2 10,000m 2:02.2

1,000m, 9,000m by KREW

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07/14/22 v3:57/1:30r...5 5,000m 2:03.2

5x1000; 90sec of kettlebells by KREW

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