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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Arnold

Log

Date Distance Time Pace Comments Action
01/31/22 3,000m 11:05.9 1:50.9

Week 1, Session 2 by KREW/LiveRowing

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01/31/22 5,000m 20:42.7 2:04.2

Week 1, Session 1 by KREW/LiveRowing

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01/29/22 5,000m 19:59.3 1:59.9

5,000M by KREW/LiveRowing

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01/27/22 14,221m 1:00:00.0 2:06.5

4 x 15 min with rate increase / 3 min easy by KREW/LiveRowing

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01/26/22 12,000m 52:43.5 2:11.8

6 x 2000m rate increase 20-26 / 2 min easy by KREW/LiveRowing

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01/25/22 12,000m 51:24.3 2:08.5

5-4-3km's by KREW/LiveRowing

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01/24/22 14,284m 1:00:00.0 2:06.0 View workout
01/22/22 12,000m 49:54.5 2:04.7

4 x 3000m / 4 min easy by KREW/LiveRowing

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01/20/22 12,000m 49:44.1 2:04.3

6 x 2000m rate increase 20-26 / 2 min easy by KREW/LiveRowing

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01/19/22 10,000m 41:59.0 2:05.9

5 x 2000m rate change 22-24 / 2 min easy by KREW/LiveRowing

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01/18/22 12,000m 49:18.0 2:03.2

2 x 6000m / 2 min easy by KREW/LiveRowing

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01/17/22 10,000m 40:46.5 2:02.3 View workout
01/15/22 10,000m 40:29.2 2:01.4

5 x 2000m rate increase 22-28 / 2 min easy by KREW/LiveRowing

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01/13/22 10,900m 45:00.0 2:03.8 View workout
01/12/22 16,000m 1:06:55.8 2:05.4 View workout
01/11/22 12,000m 51:08.2 2:07.8 View workout
01/10/22 11,534m 48:46.4 2:06.8 View workout
01/09/22 10,000m 42:04.9 2:06.2 View workout
01/03/22 6,694m 30:00.0 2:14.4 View workout
01/03/22 780m 4:03.2 2:35.8 View workout