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Last 30 Days Activity

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World Erg Challenge March 15–April 15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jim Arnold

Log

Date Workout Score Ave Comments Action
10/08/22 v250m/r...11 1,857m 2:13.0

Short - High Intensity Interval Pyramid starting at 250 meters - Row
erg.zone

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10/06/22 1:32:03 44,171m 2:05.0 View workout
10/05/22 v/6:00r...5 9,990m 2:00.1

CANNING

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10/04/22 1:21:09 39,528m 2:03.1 View workout
10/03/22 4:10 1,021m 2:02.7

Just Go by KREW

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10/03/22 v3:01/2:00r...4 3,200m 1:52.8

Week 9, Session 2 by KREW

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10/03/22 v1:00/0:30r...7 1,753m 1:59.7

7 x 1min @ 26 spm / 30 sec easy by KREW

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10/01/22 1:06:15 30,319m 2:11.1 View workout
09/30/22 v2:00/2:00r...8 4,502m 1:46.6

2:00/2:00r x 8 by KREW

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09/30/22 1000m 4:21.1 2:10.5

1000 warmup by KREW

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09/29/22 1:01:28 28,082m 2:11.3 View workout
09/28/22 v/6:00r...3 9,850m 2:01.8

SWAN

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09/28/22 5:02 2,572m 1:57.5 View workout
09/28/22 13:16 6,777m 1:57.5 View workout
09/28/22 6:12 3,019m 2:03.3 View workout
09/28/22 13:28 6,426m 2:05.8 View workout
09/27/22 v/4:25r...4 11,271m 1:59.7

PARAMATTA

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09/26/22 v/6:00r...25 6,542m 1:50.0

NIAGARA

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09/24/22 v17:15/1:00r...3 12,000m 2:04.2

4,000m/1:00r x 3 by KREW

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09/23/22 6:03 1,522m 1:59.4 View workout
09/23/22 4:05 1,059m 1:55.6 View workout
09/23/22 5:04 1,281m 1:58.7 View workout
09/23/22 6:45 1,513m 2:13.9 View workout
09/22/22 v/4:25r...3 11,510m 2:05.1

WELLAND

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09/21/22 v/14:09r...7 7,970m 1:52.9

JAMES

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