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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jim Arnold

Log

Date Workout Score Ave Comments Action
10/24/22 4x10:00/2:00r 10,097m 1:58.8

Long - 4 x 10 min / 2 min easy - Row
erg.zone

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10/23/22 2:24 843m 2:51.0 View workout
10/23/22 2:24 843m 2:51.0 View workout
10/23/22 10:02 5,242m 1:54.9 View workout
10/23/22 10:02 5,242m 1:54.9 View workout
10/23/22 10:02 5,313m 1:53.4 View workout
10/23/22 10:02 5,313m 1:53.4 View workout
10/23/22 14:30 6,669m 2:10.4 View workout
10/23/22 14:30 6,669m 2:10.4 View workout
10/22/22 1500m 5:49.1 1:56.3 View workout
10/22/22 11:07 2,554m 2:10.5 View workout
10/22/22 9:03 2,303m 1:58.0 View workout
10/22/22 11:28 2,761m 2:04.5 View workout
10/20/22 1:02:53 30,253m 2:04.7 View workout
10/19/22 8000m 31:21.5 1:57.5

Week 9, Session 3 by KREW

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10/18/22 1:01:10 29,236m 2:05.5 View workout
10/17/22 v/6:00r...10 10,609m 2:07.2

PO

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10/16/22 1:04:05 30,975m 2:04.1 View workout
10/15/22 v4:23/r...10 10,000m 2:04.0

10 x 1,000m with rate change by KREW

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10/14/22 1:25:21 39,893m 2:08.3 View workout
10/13/22 v/6:00r...11 8,001m 1:52.4

VISTULA

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10/12/22 1:21:26 38,615m 2:06.5 View workout
10/10/22 v/4:14r...2 14,591m 2:03.3

THAMES

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10/09/22 1:13:56 36,072m 2:02.9 View workout
10/08/22 3x2000m/2:00r 23:10.1 1:55.8

Oct 2022 - The Super Sixties Stopping 6k - CTC Members
erg.zone

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