Jim Arnold

Log

Date Workout Score Ave Comments Action
07/20/22 v/4:27r...4 11,045m 2:02.2

CHARLES

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07/19/22 8:26 2,002m 2:06.4

Just Go by KREW

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07/19/22 v0:40/0:20r...16 2,950m 1:48.4

16 x 40sec/0:20r, with Target Rate by KREW

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07/19/22 19:00 4,465m 2:07.7

Just Go by KREW

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07/18/22 43:44 10,507m 2:04.9

Just Go by KREW

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07/18/22 4:23 1,022m 2:08.8

Just Go by KREW

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07/16/22 v4:15/r...2 10,000m 2:02.2

1,000m, 9,000m by KREW

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07/14/22 v3:57/1:30r...5 5,000m 2:03.2

5x1000; 90sec of kettlebells by KREW

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07/14/22 1000m 4:17.8 2:08.9

1000 warmup by KREW

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07/13/22 v4:22/r...10 10,000m 2:02.8

10 x 1,000m with rate change by KREW

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07/12/22 v1:53/3:00r...9 4,500m 1:52.5

9x500m/3:00R by KREW

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07/12/22 4x750m/1:00r 12:32.7 2:05.4

Short - 4 x 750m / 1 min easy - Row
erg.zone

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07/11/22 2:54 483m 3:00.4 View workout
07/11/22 3x15:00/1:00r 10,941m 2:03.3 View workout
07/11/22 4:28 1,007m 2:13.0 View workout
07/10/22 4:00 1,015m 1:58.6 View workout
07/10/22 20:05 4,945m 2:01.9 View workout
07/07/22 1:00:00 14,374m 2:05.2

RA 98 - 60 minute version - Free RowAlong Sessions
erg.zone

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07/06/22 31:23 7,627m 2:03.4

Row Off a Cookie - Free RowAlong Sessions
erg.zone

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07/05/22 10:05 2,388m 2:06.8 View workout
07/05/22 10:01 2,358m 2:07.4 View workout
07/05/22 10:09 2,405m 2:06.6 View workout
07/05/22 10:06 2,209m 2:17.1 View workout
07/05/22 4:38 1,014m 2:17.1 View workout
07/04/22 5:01 1,322m 1:53.9 View workout