Concept2 Logbook | Log for Jim Arnold

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Jim Arnold

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/05/22	1,005m	4:44.1	2:21.3	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
05/05/22	10,000m	40:55.9	2:02.7	RowErg	Hwt	10 x 1,000m with rate change by KREW/LiveRowing	View workout
05/04/22	7,500m	28:17.2	1:53.1	RowErg	Hwt	2 x 500m/1:00r by KREW/LiveRowing	View workout
05/03/22	9,741m	40:00.0	2:03.1	RowErg	Hwt	3 x 5:00, 5:00/2:00r, 4 x 5:00 by KREW/LiveRowing	View workout
05/02/22	10,000m	40:08.5	2:00.4	RowErg	Hwt	10 x 1,000m with rate change by KREW/LiveRowing	View workout
04/28/22	9,576m	40:00.0	2:05.3	RowErg	Hwt	4x10mins r22 AHI (2'r) by KREW/LiveRowing	View workout
04/26/22	10,000m	40:02.6	2:00.1	RowErg	Hwt	10 x 1,000m with rate change by KREW/LiveRowing	View workout
04/25/22	10,024m	42:00.0	2:05.6	RowErg	Hwt	3:00, 2:00, 1:00 by KREW/LiveRowing	View workout
04/23/22	2,029m	8:07.1	2:00.0	RowErg	Hwt		View workout
04/23/22	2,540m	10:05.9	1:59.2	RowErg	Hwt		View workout
04/23/22	2,510m	10:54.4	2:10.3	RowErg	Hwt		View workout
04/21/22	1,022m	5:00.2	2:26.8	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
04/21/22	10,000m	40:29.0	2:01.4	RowErg	Hwt	10 x 1,000m with rate change by KREW/LiveRowing	View workout
04/20/22	10,000m	41:11.1	2:03.5	RowErg	Hwt	10 x 1,000m with rate change by KREW/LiveRowing	View workout
04/19/22	2,000m	8:19.0	2:04.7	RowErg	Hwt	2.0k by KREW/LiveRowing	View workout
04/19/22	8,000m	31:56.0	1:59.7	RowErg	Hwt	Week 7, Session 3 by KREW/LiveRowing	View workout
04/18/22	10,000m	41:01.8	2:03.0	RowErg	Hwt	10 x 1,000m with rate change by KREW/LiveRowing	View workout
04/15/22	7,998m	33:01.7	2:03.8	RowErg	Hwt	10 x 1,000m with rate change by KREW/LiveRowing	View workout
04/13/22	3,010m	12:02.6	2:00.0	RowErg	Hwt		View workout
04/13/22	2,549m	10:01.3	1:57.9	RowErg	Hwt		View workout

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