Concept2 Logbook | Log for Jim Arnold

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Jim Arnold

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/12/22	1,044m	4:53.1	2:20.3	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
04/12/22	8,000m	32:36.1	2:02.2	RowErg	Hwt	8,000 with 1 minute easy by KREW/LiveRowing	View workout
04/12/22	1,011m	4:38.9	2:17.9	RowErg	Hwt		View workout
04/11/22	11,658m	48:00.0	2:03.5	RowErg	Hwt	4 x 12 min / 3 min easy by KREW/LiveRowing	View workout
04/08/22	10,000m	43:46.5	2:11.3	RowErg	Hwt	10.0k by KREW/LiveRowing	View workout
04/06/22	3,500m	12:34.6	1:47.8	RowErg	Hwt	Week 7, Session 2 by KREW/LiveRowing	View workout
04/06/22	1,618m	7:20.4	2:16.0	RowErg	Hwt		View workout
04/04/22	6,000m	23:06.1	1:55.5	RowErg	Hwt	6 x 1000m / 2 min easy by KREW/LiveRowing	View workout
04/03/22	8,000m	31:38.2	1:58.6	RowErg	Hwt	Week 7, Session 1 by KREW/LiveRowing	View workout
04/01/22	10,000m	41:16.5	2:03.8	RowErg	Hwt	10,000m with rate changes every 2000m: 22-24-26-24-22 by KREW/LiveRowing	View workout
03/31/22	3,025m	12:03.6	1:59.6	RowErg	Hwt		View workout
03/31/22	2,546m	10:01.5	1:58.1	RowErg	Hwt		View workout
03/31/22	3,009m	12:12.5	2:01.7	RowErg	Hwt		View workout
03/30/22	10,000m	40:52.3	2:02.6	RowErg	Hwt	10 x 1,000m with rate change by KREW/LiveRowing	View workout
03/28/22	7,500m	29:36.0	1:58.4	RowErg	Hwt	Week 6, Session 3 by KREW/LiveRowing	View workout
03/28/22	600m	2:40.4	2:13.6	RowErg	Hwt	100m x 6 by KREW/LiveRowing	View workout
03/25/22	1,055m	4:48.8	2:16.8	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
03/25/22	10,000m	41:12.0	2:03.6	RowErg	Hwt	10 x 1,000m with rate change by KREW/LiveRowing	View workout
03/25/22	23m	0:07.2	2:36.5	RowErg	Hwt	10 x 1,000m with rate change by KREW/LiveRowing	View workout
03/23/22	6,000m	23:27.8	1:57.3	RowErg	Hwt	Week 6, Session 2 by KREW/LiveRowing	View workout

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