Jim Arnold

Log

Date Workout Score Ave Comments Action
09/26/22 v/6:00r...25 6,542m 1:50.0

NIAGARA

View workout
09/24/22 v17:15/1:00r...3 12,000m 2:04.2

4,000m/1:00r x 3 by KREW

View workout
09/23/22 6:03 1,522m 1:59.4 View workout
09/23/22 4:05 1,059m 1:55.6 View workout
09/23/22 5:04 1,281m 1:58.7 View workout
09/23/22 6:45 1,513m 2:13.9 View workout
09/22/22 v/4:25r...3 11,510m 2:05.1

WELLAND

View workout
09/21/22 v/14:09r...7 7,970m 1:52.9

JAMES

View workout
09/20/22 v/4:25r...6 11,468m 2:10.7

MISSISSIPPI

View workout
09/19/22 v/4:24r...3 8,010m 1:59.8

OKLAHOMA

View workout
09/17/22 v4000m/1:00r...3 12,000m 2:02.7 View workout
09/16/22 8:06 2,025m 2:00.0

Just Go by KREW

View workout
09/16/22 4:06 1,040m 1:58.4

Just Go by KREW

View workout
09/16/22 5:07 1,317m 1:56.7

Just Go by KREW

View workout
09/16/22 6:42 1,615m 2:04.5

Just Go by KREW

View workout
09/15/22 v/4:25r...4 7,669m 1:57.3

MERRIMACK

View workout
09/14/22 v/6:00r...13 6,486m 1:51.0

DES MOINES

View workout
09/13/22 v/4:24r...3 9,728m 2:03.3

POTOMAC

View workout
09/12/22 4:05 1,011m 2:01.4

Just Go by KREW

View workout
09/12/22 v/4:25r...4 11,040m 2:02.2

IOWA

View workout
09/10/22 3:01 509m 2:57.8

Just Go by KREW

View workout
09/10/22 9000m 35:21.6 1:57.8

Week 9, Session 1 by KREW

View workout
09/10/22 6:08 1,467m 2:05.4

Just Go by KREW

View workout
09/09/22 6:06 1,586m 1:55.6 View workout
09/09/22 11:06 2,685m 2:04.0 View workout