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Last 30 Days Activity

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World Erg Challenge March 15–April 15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jim Arnold

Log

Date Workout Score Ave Comments Action
12/17/22 11:21 5,761m 1:58.3 View workout
12/17/22 12:03 5,660m 2:07.8 View workout
12/17/22 12:03 5,660m 2:07.8 View workout
12/16/22 6x2000m/2:00r 48:10.2 2:00.4

Long - 6 x 2000m rate increase 20-26 / 2 min easy - Row
erg.zone

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12/15/22 1:03:49 30,717m 2:04.6 View workout
12/14/22 2x25:00/2:00r 12,269m 2:02.2

50 minute with 2 minute rest
erg.zone

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12/13/22 1:07:28 32,637m 2:04.0 View workout
12/12/22 v0:30/0:30r...20 2,787m 1:47.6

20 x 30 sec / 30 sec easy by KREW

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12/12/22 8000m 33:57.8 2:07.3

Week 10, Session 3 by KREW

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12/12/22 v/0:31r...2 2,936m 2:02.6

Speed Play

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12/11/22 1:02:09 29,727m 2:05.4 View workout
12/10/22 3:15 794m 2:03.3 View workout
12/10/22 7:01 1,757m 2:00.0 View workout
12/10/22 12:06 3,041m 1:59.4 View workout
12/10/22 10:15 5,047m 2:01.9 View workout
12/10/22 10:15 5,047m 2:01.9 View workout
12/10/22 14:45 7,017m 2:06.2 View workout
12/10/22 14:45 7,017m 2:06.2 View workout
12/10/22 1:29 506m 2:57.2 View workout
12/10/22 1:29 506m 2:57.2 View workout
12/08/22 1:10:34 33,138m 2:07.7 View workout
12/07/22 16:04 4,006m 2:00.3

Just Go by KREW

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12/07/22 v7:43/4:00r...3 6,000m 1:55.9

Week 10, Session 2 by KREW

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12/06/22 1:02:09 29,682m 2:05.6 View workout
12/05/22 v25:00/2:00r...2 12,157m 2:03.3

2 x 25min/2:00r, with Target Pace by KREW

 View workout