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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
07/04/22 2,020m 8:57.4 2:13.0 View workout
07/01/22 2,522m 10:06.1 2:00.1 View workout
07/01/22 2,767m 11:43.2 2:07.0 View workout
06/30/22 8,192m 32:00.0 1:57.1

Row off Beer - Free RowAlong Sessions
erg.zone

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06/30/22 816m 4:00.0 2:27.0

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

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06/29/22 4,862m 18:00.0 1:51.0

Row off Chocolate Cake - Free RowAlong Sessions
erg.zone

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06/28/22 7,621m 31:23.0 2:03.5

Row Off a Cookie - Free RowAlong Sessions
erg.zone

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06/27/22 8,000m 32:33.2 2:02.0

8 x 1000 with pace change by KREW

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06/27/22 1,000m 4:17.2 2:08.6

1000 warmup by KREW

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06/25/22 10,000m 40:38.6 2:01.9

10,000m with rate changes every 2000m: 22-24-26-28-24 by KREW

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06/17/22 2,555m 10:01.8 1:57.7 View workout
06/17/22 2,794m 11:30.6 2:03.5 View workout
06/16/22 9,493m 40:00.0 2:06.4

4x10mins r22 AHI (2'r) by KREW

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06/15/22 7,262m 29:25.4 2:01.5

1,000m, 6:00, 5:00, 4:00, 3:00, 2:00, 1:00, 1,000m by KREW

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06/14/22 8,000m 31:58.2 1:59.8

4 x 2000m / 1 min easy by KREW

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06/13/22 10,000m 40:53.7 2:02.6

10 x 1,000m with rate change by KREW

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06/10/22 509m 2:03.2 2:01.0 View workout
06/10/22 2,010m 7:47.5 1:56.2 View workout
06/10/22 2,513m 10:21.1 2:03.5 View workout
06/09/22 8,132m 34:07.2 2:05.8

10 x 1,000m with rate change by KREW

 View workout