Log for Jim Arnold | Concept2 Logbook

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Jim Arnold

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/15/23	1:31:01	42,893m	2:07.3	BikeErg		View workout
04/14/23	v1000m/r...22	14,000m	2:03.7	RowErg	Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9	View workout
04/12/23	1:22:25	39,844m	2:04.1	BikeErg		View workout
04/11/23	v5:00/r...8	14,218m	2:06.6	RowErg	Rowed on EXR: Medium Tempo 2 - Medium Tempo 2	View workout
04/10/23	1:12:25	35,216m	2:03.3	BikeErg		View workout
04/09/23	v2000m/r...8	10,000m	2:09.3	RowErg	Rowed on EXR: Pre-race Training 1 - Pre-race Training 1	View workout
04/08/23	2:24:05	68,575m	2:06.0	BikeErg		View workout
04/06/23	v500m/r...16	15,000m	2:08.5	RowErg	Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8	View workout
04/05/23	1:13:51	35,419m	2:05.1	BikeErg		View workout
04/04/23	1:03:02	15,012m	2:05.9	RowErg	Rowed on EXR: Muddy River Loop 2023-04-05	View workout
04/03/23	1:44:51	51,657m	2:01.7	BikeErg		View workout
04/02/23	1:20	252m	2:39.3	RowErg	Rowed on EXR: Charles River 2023-04-02	View workout
04/01/23	1:02:26	30,162m	2:04.2	BikeErg		View workout
03/31/23	1:42:06	47,103m	2:10.0	BikeErg		View workout
03/30/23	v24:11/1:00r...3	16,500m	2:13.3	RowErg	3 x 5.5k R17-18 Aerobic Endurance (UT2) by KREW	View workout
03/29/23	1:44:37	50,445m	2:04.4	BikeErg		View workout
03/28/23	v24:04/1:00r...3	16,500m	2:11.1	RowErg	3 x 5.5k R17-18 Aerobic Endurance (UT2) by KREW	View workout
03/27/23	1:55:08	54,923m	2:05.7	BikeErg		View workout
03/26/23	6:13	1,508m	2:03.8	Slides		View workout
03/26/23	11:30	2,753m	2:05.4	Slides		View workout
03/26/23	8:40	2,122m	2:02.5	Slides		View workout
03/26/23	8:16	2,002m	2:04.1	Slides		View workout
03/26/23	6:33	1,505m	2:10.8	Slides		View workout
03/25/23	1:20:43	39,048m	2:04.0	BikeErg		View workout
03/24/23	v25:00/1:30r...3	17,122m	2:11.4	RowErg	3 x 25mins R17-18 Aerobic Endurance (UT2) by KREW	View workout

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