Jim Arnold
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/04/23 | 1:31:43 | 44,067m | 2:04.8 | BikeErg | View workout | |
| 02/02/23 | 3x4000m/1:00r | 48:16.2 | 2:00.6 | Slides | View workout | |
| 02/01/23 | 1:04:13 | 31,672m | 2:01.6 | BikeErg | View workout | |
| 01/31/23 | 45:00 | 11,203m | 2:00.5 | Slides | View workout | |
| 01/30/23 | 1:06:44 | 33,104m | 2:00.9 | BikeErg | View workout | |
| 01/29/23 | 6:14 | 1,506m | 2:04.2 | Slides | View workout | |
| 01/29/23 | 11:59 | 3,004m | 1:59.7 | Slides | View workout | |
| 01/29/23 | 4:04 | 1,016m | 2:00.1 | Slides | View workout | |
| 01/29/23 | 4:13 | 1,034m | 2:02.6 | Slides | View workout | |
| 01/29/23 | 6:42 | 1,577m | 2:07.5 | Slides | View workout | |
| 01/28/23 | 1:34:19 | 43,461m | 2:10.2 | BikeErg | View workout | |
| 01/27/23 | 7:34 | 1,619m | 2:20.3 | RowErg | View workout | |
| 01/26/23 | v1000m/r...11 | 11,000m | 2:09.9 | RowErg | View workout | |
| 01/25/23 | 1:04:49 | 31,183m | 2:04.7 | BikeErg | View workout | |
| 01/24/23 | 45:00 | 10,715m | 2:05.9 | Slides | View workout | |
| 01/23/23 | 1:03:15 | 30,641m | 2:03.8 | BikeErg | View workout | |
| 01/22/23 | 11:20 | 2,778m | 2:02.4 | Slides | View workout | |
| 01/22/23 | 10:14 | 2,521m | 2:01.9 | Slides | View workout | |
| 01/22/23 | 10:39 | 2,522m | 2:06.7 | Slides | View workout | |
| 01/21/23 | 1:18:19 | 37,704m | 2:04.6 | BikeErg | View workout | |
| 01/20/23 | 10000m | 46:11.1 | 2:18.5 | RowErg | View workout | |
| 01/19/23 | 1:34:41 | 46,081m | 2:03.2 | BikeErg | View workout | |
| 01/18/23 | 5x2000m/2:00r | 40:11.4 | 2:00.5 | RowErg | View workout | |
| 01/17/23 | 1:02:55 | 30,129m | 2:05.3 | BikeErg | View workout | |
| 01/16/23 | 3x15:00/3:00r | 10,928m | 2:03.5 | RowErg | View workout |