Jim Arnold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/22 |
509m |
3:01.1 |
2:57.8 |
RowErg |
Hwt |
View workout
|
09/10/22 |
9,000m |
35:21.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/10/22 |
1,467m |
6:08.2 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/09/22 |
1,586m |
6:06.7 |
1:55.6 |
Slides |
Hwt |
View workout
|
09/09/22 |
2,685m |
11:06.3 |
2:04.0 |
Slides |
Hwt |
View workout
|
09/09/22 |
3,018m |
11:59.3 |
1:59.1 |
Slides |
Hwt |
View workout
|
09/08/22 |
8,852m |
36:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/07/22 |
5,501m |
20:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
09/06/22 |
9,918m |
40:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
09/05/22 |
11,966m |
48:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
09/03/22 |
12,000m |
47:47.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/03/22 |
1,212m |
5:51.4 |
2:24.9 |
RowErg |
Hwt |
View workout
|
09/01/22 |
4,494m |
16:00.0 |
1:46.8 |
RowErg |
Hwt |
View workout
|
08/31/22 |
14,247m |
1:00:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
08/30/22 |
9,581m |
40:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
08/29/22 |
10,094m |
40:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/28/22 |
1,254m |
5:12.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
08/28/22 |
3,005m |
11:46.3 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/28/22 |
1,503m |
5:51.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
08/28/22 |
3,009m |
12:23.8 |
2:03.5 |
RowErg |
Hwt |
View workout
|