Jim Arnold

Log

Date Workout Score Ave Comments Action
03/13/23 1:03:10 31,234m 2:01.3 View workout
03/12/23 4:15 1,012m 2:06.2 View workout
03/12/23 6:17 1,555m 2:01.2 View workout
03/12/23 13:56 3,503m 1:59.3 View workout
03/12/23 4:03 1,006m 2:00.9 View workout
03/12/23 7:09 1,754m 2:02.3 View workout
03/12/23 12:49 3,003m 2:08.1 View workout
03/11/23 53:12 25,044m 2:07.4 View workout
03/10/23 1:56:18 53,632m 2:10.1 View workout
03/09/23 v2000m/1:30r...8 16,000m 2:00.9 View workout
03/08/23 1:06:17 32,481m 2:02.4 View workout
03/07/23 5x3000m/3:00r 1:00:12.6 2:00.4

Long - 5 x 3000m / 3 min easy - Row
app.erg.zone/w/d1TbgHWwQPeg2gPMy1izbQ

View workout
03/06/23 1:02:13 29,426m 2:06.8 View workout
03/05/23 6:16 1,509m 2:04.6 View workout
03/05/23 12:19 3,003m 2:03.1 View workout
03/05/23 3:41 876m 2:06.4 View workout
03/05/23 4:07 1,007m 2:02.9 View workout
03/05/23 3:21 811m 2:03.9 View workout
03/05/23 6:15 1,503m 2:05.0 View workout
03/05/23 4:11 1,006m 2:04.8 View workout
03/05/23 4:19 1,007m 2:08.6 View workout
03/05/23 6:34 1,504m 2:11.0 View workout
03/04/23 1:30:23 43,114m 2:05.8 View workout
03/03/23 1:30:18 41,290m 2:11.2 View workout
03/02/23 16:18 4,009m 2:02.0 View workout