Jim Arnold

Log

Date Workout Score Ave Comments Action
01/06/23 3:57 2,020m 1:57.4 View workout
01/06/23 4:03 2,011m 2:00.8 View workout
01/06/23 4:03 2,011m 2:00.8 View workout
01/06/23 3:38 1,753m 2:04.4 View workout
01/06/23 3:38 1,753m 2:04.4 View workout
01/06/23 6:06 2,581m 2:22.1 View workout
01/05/23 v8:13/2:00r...5 10,000m 1:59.7

5 x 2000m / 2 min easy by KREW

View workout
01/04/23 1:02:29 30,643m 2:02.3 View workout
01/03/23 45:00 10,814m 2:04.8 View workout
01/02/23 1:03:33 31,660m 2:00.4 View workout
01/01/23 10000m 40:24.9 2:01.2 View workout
12/30/22 1:15:02 34,971m 2:08.7 View workout
12/29/22 v4:16/r...10 10,000m 2:05.0

10 x 1,000m with rate change by KREW

View workout
12/28/22 1:02:53 30,635m 2:03.1 View workout
12/27/22 8:13 2,007m 2:02.9 View workout
12/27/22 v1000m/2:01r...8 8,000m 2:01.6

GENOA

View workout
12/26/22 1:06:20 32,795m 2:01.3 View workout
12/25/22 3:54 1,005m 1:56.7 View workout
12/25/22 6:05 1,526m 1:59.6 View workout
12/25/22 12:32 3,006m 2:05.1 View workout
12/24/22 7:50 3,746m 2:05.4 View workout
12/24/22 22:01 11,177m 1:58.2 View workout
12/24/22 22:01 11,177m 1:58.2 View workout
12/24/22 13:00 6,086m 2:08.2 View workout
12/24/22 13:00 6,086m 2:08.2 View workout