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Log

Date Distance Time Pace Comments Action
08/26/22 0m

EM (RE)FOCUS LONG WARMUP

 View workout
08/25/22 10,014m 40:00.0 1:59.8

MERSEY

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08/24/22 8,725m 36:00.0 2:03.7

DON

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08/23/22 9,679m 40:00.0 2:03.9

NENE

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08/22/22 11,347m 45:00.0 1:58.9

TAFF

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08/20/22 14,483m 1:00:00.0 2:04.2

THAMES

 View workout
08/19/22 2,595m 10:02.3 1:56.0 View workout
08/19/22 3,017m 12:35.7 2:05.2 View workout
08/18/22 9,717m 40:00.0 2:03.4

ISIS

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08/17/22 10,353m 40:00.0 1:55.9

WITHAM

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08/16/22 9,953m 40:00.0 2:00.5

WEAR

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08/15/22 10,196m 40:00.0 1:57.6

TYNE

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08/13/22 14,505m 1:00:00.0 2:04.0

THAMES

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08/11/22 9,867m 40:00.0 2:01.6

RINGVAART

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08/10/22 12,214m 48:00.0 1:57.8

EEM

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08/09/22 10,861m 45:00.0 2:04.2

AMSTEL

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08/08/22 11,880m 48:00.0 2:01.2

FISH

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08/06/22 14,366m 1:00:00.0 2:05.2

THAMES

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08/04/22 11,128m 45:00.0 2:01.3

SCHUYLKILL

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08/03/22 7,657m 30:00.0 1:57.5

OHIO

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