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Jim Arnold

Log

Date Distance Time Pace Comments Action
08/02/22 9,714m 40:00.0 2:03.5

FREMONT

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08/01/22 10,153m 40:00.0 1:58.1

MONTLAKE

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07/30/22 2,668m 10:00.0 1:52.4

BRUGGE

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07/29/22 2,581m 10:04.3 1:57.0 View workout
07/29/22 2,511m 10:27.9 2:05.0 View workout
07/28/22 10,963m 45:00.0 2:03.1

RIDEAU

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07/27/22 9,865m 40:00.0 2:01.6

HOOCH

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07/26/22 0m

EM (RE)COMMIT MEDIUM WARMUP

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07/26/22 9,559m 40:00.0 2:05.5

TRENT

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07/25/22 11,170m 45:00.0 2:00.8

YARRA

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07/22/22 2,601m 10:06.2 1:56.5 View workout
07/22/22 2,523m 10:38.5 2:06.5 View workout
07/21/22 14,330m 1:00:00.0 2:05.6

THAMES

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07/20/22 11,045m 45:00.0 2:02.2

CHARLES

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07/19/22 2,002m 8:26.3 2:06.4

Just Go by KREW

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07/19/22 2,950m 10:40.0 1:48.4

16 x 40sec/0:20r, with Target Rate by KREW

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07/19/22 4,465m 19:00.8 2:07.7

Just Go by KREW

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07/18/22 10,507m 43:44.9 2:04.9

Just Go by KREW

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07/18/22 1,022m 4:23.3 2:08.8

Just Go by KREW

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07/16/22 10,000m 40:45.8 2:02.2

1,000m, 9,000m by KREW

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