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Log

Date Workout Score Ave Comments Action
12/23/22 10000m 41:39.2 2:04.9 View workout
12/22/22 1:04:43 29,955m 2:09.6 View workout
12/21/22 v32:00/5:00r...2 12,749m 2:00.1

2 x 8000m rate change 22-24 / 5 min easy by KREW

 View workout
12/20/22 1:03:58 30,837m 2:04.4 View workout
12/19/22 v6:00/2:00r...6 9,056m 1:59.2

ST CATHARINES

 View workout
12/17/22 10:17 4,953m 2:04.6 View workout
12/17/22 10:17 4,953m 2:04.6 View workout
12/17/22 11:21 5,761m 1:58.3 View workout
12/17/22 11:21 5,761m 1:58.3 View workout
12/17/22 12:03 5,660m 2:07.8 View workout
12/17/22 12:03 5,660m 2:07.8 View workout
12/16/22 6x2000m/2:00r 48:10.2 2:00.4

Long - 6 x 2000m rate increase 20-26 / 2 min easy - Row
erg.zone

 View workout
12/15/22 1:03:49 30,717m 2:04.6 View workout
12/14/22 2x25:00/2:00r 12,269m 2:02.2

50 minute with 2 minute rest
erg.zone

 View workout
12/13/22 1:07:28 32,637m 2:04.0 View workout
12/12/22 v0:30/0:30r...20 2,787m 1:47.6

20 x 30 sec / 30 sec easy by KREW

 View workout
12/12/22 8000m 33:57.8 2:07.3

Week 10, Session 3 by KREW

 View workout
12/12/22 v/0:31r...2 2,936m 2:02.6

Speed Play

 View workout
12/11/22 1:02:09 29,727m 2:05.4 View workout
12/10/22 3:15 794m 2:03.3 View workout
12/10/22 7:01 1,757m 2:00.0 View workout
12/10/22 12:06 3,041m 1:59.4 View workout
12/10/22 10:15 5,047m 2:01.9 View workout
12/10/22 10:15 5,047m 2:01.9 View workout
12/10/22 14:45 7,017m 2:06.2 View workout