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Log

Date Workout Score Ave Comments Action
03/23/23 1:38:59 49,268m 2:00.5 View workout
03/22/23 v25:00/1:30r...3 17,288m 2:10.1

3 x 25mins R17-18 Aerobic Endurance (UT2) by KREW

 View workout
03/21/23 1:25:55 42,306m 2:01.8 View workout
03/20/23 v10:00/2:00r...6 14,249m 2:06.3

6x10mins Olaf Tufte Special - r22 UT1/AHI (2'r) by KREW

 View workout
03/19/23 2:15:13 63,888m 2:06.9 View workout
03/18/23 5:41 1,353m 2:06.0 View workout
03/18/23 12:42 3,009m 2:06.7 View workout
03/18/23 6:12 1,503m 2:04.0 View workout
03/18/23 12:30 3,003m 2:04.8 View workout
03/18/23 4:10 1,004m 2:04.6 View workout
03/18/23 4:14 1,011m 2:05.6 View workout
03/18/23 6:41 1,505m 2:13.4 View workout
03/17/23 1:32:24 41,927m 2:12.2 View workout
03/16/23 3x20:00/2:00r 14,752m 2:02.0

Long - 3 x 20 min / 2 min easy - Row
app.erg.zone/w/8GdXmuv-QUuyq2lPu-xX4g

View workout
03/15/23 1:13:02 35,649m 2:02.9 View workout
03/14/23 3x15:00/3:00r 11,346m 1:58.9

Long - 3 x 15 min with rate increase / 3 min easy - Row
app.erg.zone/w/_04SKQ…

 View workout
03/13/23 1:03:10 31,234m 2:01.3 View workout
03/12/23 4:15 1,012m 2:06.2 View workout
03/12/23 6:17 1,555m 2:01.2 View workout
03/12/23 13:56 3,503m 1:59.3 View workout
03/12/23 4:03 1,006m 2:00.9 View workout
03/12/23 7:09 1,754m 2:02.3 View workout
03/12/23 12:49 3,003m 2:08.1 View workout
03/11/23 53:12 25,044m 2:07.4 View workout
03/10/23 1:56:18 53,632m 2:10.1 View workout