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Jim Arnold

Log

Date Workout Score Ave Comments Action
11/01/22 1:01:26 30,183m 2:02.1 View workout
10/30/22 8:05 2,044m 1:58.8 View workout
10/30/22 8:40 2,154m 2:00.8 View workout
10/30/22 6:40 1,569m 2:07.4 View workout
10/29/22 58:44 28,819m 2:02.2 View workout
10/27/22 1:01:24 29,316m 2:05.6 View workout
10/26/22 3x4000m/1:00r 49:13.0 2:03.0

4k x 3 with 1 minutes rest
erg.zone

 View workout
10/25/22 55:29 26,650m 2:04.9 View workout
10/24/22 4x10:00/2:00r 10,097m 1:58.8

Long - 4 x 10 min / 2 min easy - Row
erg.zone

 View workout
10/23/22 2:24 843m 2:51.0 View workout
10/23/22 2:24 843m 2:51.0 View workout
10/23/22 10:02 5,242m 1:54.9 View workout
10/23/22 10:02 5,242m 1:54.9 View workout
10/23/22 10:02 5,313m 1:53.4 View workout
10/23/22 10:02 5,313m 1:53.4 View workout
10/23/22 14:30 6,669m 2:10.4 View workout
10/23/22 14:30 6,669m 2:10.4 View workout
10/22/22 1500m 5:49.1 1:56.3 View workout
10/22/22 11:07 2,554m 2:10.5 View workout
10/22/22 9:03 2,303m 1:58.0 View workout
10/22/22 11:28 2,761m 2:04.5 View workout
10/20/22 1:02:53 30,253m 2:04.7 View workout
10/19/22 8000m 31:21.5 1:57.5

Week 9, Session 3 by KREW

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10/18/22 1:01:10 29,236m 2:05.5 View workout
10/17/22 v/6:00r...10 10,609m 2:07.2

PO

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