Concept2 Logbook | Log for Jim Arnold

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Jim Arnold

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/08/22	6,299m	25:00.0	1:59.0	RowErg	Hwt	5 x 5 min / 2 min easy by KREW	View workout
06/07/22	6,000m	24:54.7	2:04.5	RowErg	Hwt	6 x 1000m / 2 min easy by KREW	View workout
06/06/22	4,680m	18:00.0	1:55.3	RowErg	Hwt	6 x 3 min / 3 min easy by KREW	View workout
06/02/22	10,000m	40:48.0	2:02.4	RowErg	Hwt	10 x 1,000m with rate change by KREW	View workout
06/01/22	7,500m	29:28.8	1:57.9	RowErg	Hwt	5 x 1500m / 1 min easy by KREW	View workout
05/31/22	8,000m	31:31.4	1:58.2	RowErg	Hwt	Week 8, Session 3 by KREW	View workout
05/26/22	10,000m	40:47.2	2:02.3	RowErg	Hwt	500 x 20 ladder by KREW	View workout
05/25/22	10,000m	41:15.0	2:03.7	RowErg	Hwt	1,000m, 9,000m by KREW	View workout
05/24/22	6,000m	23:02.6	1:55.2	RowErg	Hwt	Week 8, Session 2 by KREW	View workout
05/23/22	10,000m	39:47.0	1:59.3	RowErg	Hwt	10 x 1,000m with rate change by KREW	View workout
05/18/22	8,500m	33:41.9	1:58.9	RowErg	Hwt	Week 8, Session 1 by KREW/LiveRowing	View workout
05/18/22	1,022m	4:23.5	2:08.9	RowErg	Hwt		View workout
05/17/22	8,000m	31:00.6	1:56.2	RowErg	Hwt	10 x 500 with 1500 warm up and 2500 cool down. by KREW/LiveRowing	View workout
05/16/22	10,000m	41:04.4	2:03.2	RowErg	Hwt	10 x 1,000m with rate change by KREW/LiveRowing	View workout
05/11/22	10,000m	41:01.0	2:03.0	RowErg	Hwt	10 x 1,000m with rate change by KREW/LiveRowing	View workout
05/10/22	6,000m	22:26.3	1:52.1	RowErg	Hwt	12 x 500m / 2 min easy by KREW/LiveRowing	View workout
05/10/22	2,215m	9:00.0	2:01.8	RowErg	Hwt	3 x 3 min / 2 min easy by KREW/LiveRowing	View workout
05/09/22	10,791m	45:00.0	2:05.1	RowErg	Hwt	Krew app didn't save workout. Bad Krew.	View workout
05/07/22	10,016m	41:15.8	2:03.5	RowErg	Hwt		View workout
05/05/22	1,005m	4:44.1	2:21.3	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout

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