Concept2 Logbook | Log for Jim Arnold

Jim Arnold

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/26/22	1,155m	4:49.1	2:05.1	RowErg	Hwt	Just Go by KREW	View workout
08/26/22	2,816m	11:01.0	1:57.3	RowErg	Hwt	Just Go by KREW	View workout
08/26/22	0m			RowErg	Hwt	EM (RE)FOCUS LONG WARMUP	View workout
08/25/22	10,014m	40:00.0	1:59.8	RowErg	Hwt	MERSEY	View workout
08/24/22	8,725m	36:00.0	2:03.7	RowErg	Hwt	DON	View workout
08/23/22	9,679m	40:00.0	2:03.9	RowErg	Hwt	NENE	View workout
08/22/22	11,347m	45:00.0	1:58.9	RowErg	Hwt	TAFF	View workout
08/20/22	14,483m	1:00:00.0	2:04.2	RowErg	Hwt	THAMES	View workout
08/19/22	2,595m	10:02.3	1:56.0	Slides	Hwt		View workout
08/19/22	3,017m	12:35.7	2:05.2	Slides	Hwt		View workout
08/18/22	9,717m	40:00.0	2:03.4	RowErg	Hwt	ISIS	View workout
08/17/22	10,353m	40:00.0	1:55.9	RowErg	Hwt	WITHAM	View workout
08/16/22	9,953m	40:00.0	2:00.5	RowErg	Hwt	WEAR	View workout
08/15/22	10,196m	40:00.0	1:57.6	RowErg	Hwt	TYNE	View workout
08/13/22	14,505m	1:00:00.0	2:04.0	RowErg	Hwt	THAMES	View workout
08/11/22	9,867m	40:00.0	2:01.6	RowErg	Hwt	RINGVAART	View workout
08/10/22	12,214m	48:00.0	1:57.8	RowErg	Hwt	EEM	View workout
08/09/22	10,861m	45:00.0	2:04.2	RowErg	Hwt	AMSTEL	View workout
08/08/22	11,880m	48:00.0	2:01.2	RowErg	Hwt	FISH	View workout
08/06/22	14,366m	1:00:00.0	2:05.2	RowErg	Hwt	THAMES	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts