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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jim Arnold

Log

Date Workout Score Ave Comments Action
02/16/23 17:17 4,012m 2:09.2 View workout
02/16/23 17:21 4,004m 2:10.0 View workout
02/16/23 17:07 4,013m 2:08.0 View workout
02/15/23 1:03:12 32,458m 1:56.8 View workout
02/14/23 3x20:00/5:00r 14,493m 2:04.1

Long - 3 x 20 min / 5 min easy - Row
app.erg.zone/w/HL4NOYUzTySyQ7FQAWN9TQ

View workout
02/13/23 1:01:27 29,733m 2:04.0 View workout
02/12/23 7:00 1,748m 2:00.3 View workout
02/12/23 10:00 2,530m 1:58.7 View workout
02/12/23 4:01 1,056m 1:54.4 View workout
02/12/23 4:26 1,125m 1:58.2 View workout
02/12/23 6:09 1,509m 2:02.5 View workout
02/11/23 1:31:23 43,293m 2:06.6 View workout
02/10/23 6:00 1,512m 1:59.2 View workout
02/10/23 12:19 3,012m 2:02.6 View workout
02/10/23 10:15 5,012m 2:02.8 View workout
02/10/23 10:15 5,012m 2:02.8 View workout
02/10/23 14:53 7,017m 2:07.3 View workout
02/09/23 2x6000m/4:00r 50:51.6 2:07.1

Long - 2 x 6000m rate increase 22-26 / 4 min easy - Row
app.erg.zone/w/NA3J6B…

 View workout
02/08/23 1:02:09 30,538m 2:02.1 View workout
02/07/23 3x5000m/2:00r 59:54.2 1:59.8

Long - 3 x 5000m / 2 min easy - Row
app.erg.zone/w/9FCKcH1IR6mvynyDMWRsKw…

 View workout
02/06/23 1:01:54 29,569m 2:05.6 View workout
02/05/23 5:22 1,258m 2:08.1 View workout
02/05/23 12:01 2,998m 2:00.3 View workout
02/05/23 5:55 1,504m 1:58.0 View workout
02/05/23 11:34 2,803m 2:03.8 View workout