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Log

Date Workout Score Ave Comments Action
12/10/22 14:45 7,017m 2:06.2 View workout
12/10/22 1:29 506m 2:57.2 View workout
12/10/22 1:29 506m 2:57.2 View workout
12/08/22 1:10:34 33,138m 2:07.7 View workout
12/07/22 16:04 4,006m 2:00.3

Just Go by KREW

 View workout
12/07/22 v7:43/4:00r...3 6,000m 1:55.9

Week 10, Session 2 by KREW

 View workout
12/06/22 1:02:09 29,682m 2:05.6 View workout
12/05/22 v25:00/2:00r...2 12,157m 2:03.3

2 x 25min/2:00r, with Target Pace by KREW

 View workout
12/04/22 1:05:03 29,577m 2:11.9 View workout
12/03/22 10:00 2,556m 1:57.5 View workout
12/03/22 9:53 2,506m 1:58.3 View workout
12/03/22 10:33 2,512m 2:06.0 View workout
12/02/22 1:27:01 41,285m 2:06.4 View workout
12/01/22 2x25:00/2:00r 12,074m 2:04.2

50 minute with 2 minute rest
erg.zone

 View workout
11/30/22 1:08:36 33,282m 2:03.6 View workout
11/29/22 v4:21/r...10 10,000m 2:02.7

10 x 1,000m with rate change by KREW

 View workout
11/28/22 1:05:00 32,596m 1:59.6 View workout
11/27/22 10:01 2,527m 1:59.0 View workout
11/27/22 10:06 2,513m 2:00.7 View workout
11/27/22 11:56 2,811m 2:07.4 View workout
11/26/22 1:05:25 31,955m 2:02.8 View workout
11/24/22 21097m 1:26:25.8 2:02.9

21,097m (half-marathon) time trial by KREW

 View workout
11/23/22 1:01:25 31,075m 1:58.5 View workout
11/22/22 52:32 25,811m 2:02.1 View workout
11/21/22 2x25:00/2:00r 12,535m 1:59.6

50 minute with 2 minute rest
erg.zone

 View workout