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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Arnold

Log

Date Distance Time Pace Comments Action
09/26/22 6,542m 24:00.0 1:50.0

NIAGARA

 View workout
09/24/22 12,000m 49:43.1 2:04.2

4,000m/1:00r x 3 by KREW

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09/23/22 1,522m 6:03.7 1:59.4 View workout
09/23/22 1,059m 4:05.0 1:55.6 View workout
09/23/22 1,281m 5:04.3 1:58.7 View workout
09/23/22 1,513m 6:45.4 2:13.9 View workout
09/22/22 11,510m 48:00.0 2:05.1

WELLAND

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09/21/22 7,970m 30:00.0 1:52.9

JAMES

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09/20/22 11,468m 50:00.0 2:10.7

MISSISSIPPI

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09/19/22 8,010m 32:00.0 1:59.8

OKLAHOMA

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09/17/22 12,000m 49:05.0 2:02.7 View workout
09/16/22 2,025m 8:06.3 2:00.0

Just Go by KREW

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09/16/22 1,040m 4:06.4 1:58.4

Just Go by KREW

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09/16/22 1,317m 5:07.4 1:56.7

Just Go by KREW

 View workout
09/16/22 1,615m 6:42.2 2:04.5

Just Go by KREW

 View workout
09/15/22 7,669m 30:00.0 1:57.3

MERRIMACK

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09/14/22 6,486m 24:00.0 1:51.0

DES MOINES

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09/13/22 9,728m 40:00.0 2:03.3

POTOMAC

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09/12/22 1,011m 4:05.5 2:01.4

Just Go by KREW

 View workout
09/12/22 11,040m 45:00.0 2:02.2

IOWA

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