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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
07/14/22 5,000m 20:32.6 2:03.2

5x1000; 90sec of kettlebells by KREW

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07/14/22 1,000m 4:17.8 2:08.9

1000 warmup by KREW

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07/13/22 10,000m 40:57.3 2:02.8

10 x 1,000m with rate change by KREW

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07/12/22 4,500m 16:52.9 1:52.5

9x500m/3:00R by KREW

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07/12/22 3,000m 12:32.7 2:05.4

Short - 4 x 750m / 1 min easy - Row
erg.zone

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07/11/22 483m 2:54.3 3:00.4 View workout
07/11/22 10,941m 45:00.0 2:03.3 View workout
07/11/22 1,007m 4:28.0 2:13.0 View workout
07/10/22 1,015m 4:00.8 1:58.6 View workout
07/10/22 4,945m 20:05.6 2:01.9 View workout
07/07/22 14,374m 1:00:00.0 2:05.2

RA 98 - 60 minute version - Free RowAlong Sessions
erg.zone

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07/06/22 7,627m 31:23.0 2:03.4

Row Off a Cookie - Free RowAlong Sessions
erg.zone

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07/05/22 2,388m 10:05.8 2:06.8 View workout
07/05/22 2,358m 10:01.2 2:07.4 View workout
07/05/22 2,405m 10:09.1 2:06.6 View workout
07/05/22 2,209m 10:06.0 2:17.1 View workout
07/05/22 1,014m 4:38.1 2:17.1 View workout
07/04/22 1,322m 5:01.2 1:53.9 View workout
07/04/22 1,271m 5:02.8 1:59.1 View workout
07/04/22 1,269m 5:02.3 1:59.1 View workout