Jim Arnold
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/09/23 | v2000m/1:30r...8 | 16,000m | 2:00.9 | Slides | View workout | |
| 03/08/23 | 1:06:17 | 32,481m | 2:02.4 | BikeErg | View workout | |
| 03/07/23 | 5x3000m/3:00r | 1:00:12.6 | 2:00.4 | RowErg | View workout | |
| 03/06/23 | 1:02:13 | 29,426m | 2:06.8 | BikeErg | View workout | |
| 03/05/23 | 6:16 | 1,509m | 2:04.6 | Slides | View workout | |
| 03/05/23 | 12:19 | 3,003m | 2:03.1 | Slides | View workout | |
| 03/05/23 | 3:41 | 876m | 2:06.4 | Slides | View workout | |
| 03/05/23 | 4:07 | 1,007m | 2:02.9 | Slides | View workout | |
| 03/05/23 | 3:21 | 811m | 2:03.9 | Slides | View workout | |
| 03/05/23 | 6:15 | 1,503m | 2:05.0 | Slides | View workout | |
| 03/05/23 | 4:11 | 1,006m | 2:04.8 | Slides | View workout | |
| 03/05/23 | 4:19 | 1,007m | 2:08.6 | Slides | View workout | |
| 03/05/23 | 6:34 | 1,504m | 2:11.0 | Slides | View workout | |
| 03/04/23 | 1:30:23 | 43,114m | 2:05.8 | BikeErg | View workout | |
| 03/03/23 | 1:30:18 | 41,290m | 2:11.2 | BikeErg | View workout | |
| 03/02/23 | 16:18 | 4,009m | 2:02.0 | Slides | View workout | |
| 03/02/23 | 15:55 | 4,004m | 1:59.3 | Slides | View workout | |
| 03/02/23 | 17:00 | 4,012m | 2:07.1 | Slides | View workout | |
| 03/01/23 | 1:35:50 | 46,087m | 2:04.7 | BikeErg | View workout | |
| 02/28/23 | 4x3000m/4:00r | 49:02.2 | 2:02.5 | RowErg | View workout | |
| 02/27/23 | 1:13:57 | 35,893m | 2:03.6 | BikeErg | View workout | |
| 02/26/23 | 3:59 | 1,004m | 1:59.0 | Slides | View workout | |
| 02/26/23 | 4:14 | 1,037m | 2:02.6 | Slides | View workout | |
| 02/26/23 | 8:07 | 2,009m | 2:01.3 | Slides | View workout | |
| 02/26/23 | 6:12 | 1,502m | 2:04.1 | Slides | View workout |