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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jim Arnold

Log

Date Workout Score Ave Comments Action
01/03/23 45:00 10,814m 2:04.8 View workout
01/02/23 1:03:33 31,660m 2:00.4 View workout
01/01/23 10000m 40:24.9 2:01.2 View workout
12/30/22 1:15:02 34,971m 2:08.7 View workout
12/29/22 v4:16/r...10 10,000m 2:05.0

10 x 1,000m with rate change by KREW

 View workout
12/28/22 1:02:53 30,635m 2:03.1 View workout
12/27/22 8:13 2,007m 2:02.9 View workout
12/27/22 v1000m/2:01r...8 8,000m 2:01.6

GENOA

 View workout
12/26/22 1:06:20 32,795m 2:01.3 View workout
12/25/22 3:54 1,005m 1:56.7 View workout
12/25/22 6:05 1,526m 1:59.6 View workout
12/25/22 12:32 3,006m 2:05.1 View workout
12/24/22 7:50 3,746m 2:05.4 View workout
12/24/22 22:01 11,177m 1:58.2 View workout
12/24/22 22:01 11,177m 1:58.2 View workout
12/24/22 13:00 6,086m 2:08.2 View workout
12/24/22 13:00 6,086m 2:08.2 View workout
12/23/22 10000m 41:39.2 2:04.9 View workout
12/22/22 1:04:43 29,955m 2:09.6 View workout
12/21/22 v32:00/5:00r...2 12,749m 2:00.1

2 x 8000m rate change 22-24 / 5 min easy by KREW

 View workout
12/20/22 1:03:58 30,837m 2:04.4 View workout
12/19/22 v6:00/2:00r...6 9,056m 1:59.2

ST CATHARINES

 View workout
12/17/22 10:17 4,953m 2:04.6 View workout
12/17/22 10:17 4,953m 2:04.6 View workout
12/17/22 11:21 5,761m 1:58.3 View workout