Concept2 Logbook | Log for Jim Arnold

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Jim Arnold

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/16/22	1:04:05	30,975m	2:04.1	BikeErg		View workout
10/15/22	v4:23/r...10	10,000m	2:04.0	RowErg	10 x 1,000m with rate change by KREW	View workout
10/14/22	1:25:21	39,893m	2:08.3	BikeErg		View workout
10/13/22	v/6:00r...11	8,001m	1:52.4	RowErg	VISTULA	View workout
10/12/22	1:21:26	38,615m	2:06.5	BikeErg		View workout
10/10/22	v/4:14r...2	14,591m	2:03.3	RowErg	THAMES	View workout
10/09/22	1:13:56	36,072m	2:02.9	BikeErg		View workout
10/08/22	3x2000m/2:00r	23:10.1	1:55.8	RowErg	Oct 2022 - The Super Sixties Stopping 6k - CTC Members erg.zone	View workout
10/08/22	v250m/r...11	1,857m	2:13.0	RowErg	Short - High Intensity Interval Pyramid starting at 250 meters - Row erg.zone	View workout
10/06/22	1:32:03	44,171m	2:05.0	BikeErg		View workout
10/05/22	v/6:00r...5	9,990m	2:00.1	RowErg	CANNING	View workout
10/04/22	1:21:09	39,528m	2:03.1	BikeErg		View workout
10/03/22	4:10	1,021m	2:02.7	RowErg	Just Go by KREW	View workout
10/03/22	v3:01/2:00r...4	3,200m	1:52.8	RowErg	Week 9, Session 2 by KREW	View workout
10/03/22	v1:00/0:30r...7	1,753m	1:59.7	RowErg	7 x 1min @ 26 spm / 30 sec easy by KREW	View workout
10/01/22	1:06:15	30,319m	2:11.1	BikeErg		View workout
09/30/22	v2:00/2:00r...8	4,502m	1:46.6	Slides	2:00/2:00r x 8 by KREW	View workout
09/30/22	1000m	4:21.1	2:10.5	RowErg	1000 warmup by KREW	View workout
09/29/22	1:01:28	28,082m	2:11.3	BikeErg		View workout
09/28/22	v/6:00r...3	9,850m	2:01.8	Slides	SWAN	View workout
09/28/22	5:02	2,572m	1:57.5	BikeErg		View workout
09/28/22	13:16	6,777m	1:57.5	BikeErg		View workout
09/28/22	6:12	3,019m	2:03.3	BikeErg		View workout
09/28/22	13:28	6,426m	2:05.8	BikeErg		View workout
09/27/22	v/4:25r...4	11,271m	1:59.7	RowErg	PARAMATTA	View workout

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