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Sep 13 Strength and Fitness: The 401K for Your Body
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Jim Arnold

Log

Date Distance Time Pace Comments Action
02/23/22 3,000m 11:11.7 1:51.9

Week 4, Session 2 by KREW/LiveRowing

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02/23/22 7,083m 30:00.0 2:07.0

30mins @Rate 20 POWER by KREW/LiveRowing

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02/21/22 6,500m 25:49.0 1:59.1

Week 4, Session 1 by KREW/LiveRowing

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02/21/22 1,000m 4:17.4 2:08.7 View workout
02/19/22 5,000m 20:40.2 2:04.0 View workout
02/17/22 1,000m 4:15.0 2:07.5 View workout
02/17/22 6,000m 23:59.5 1:59.9

Week 3, Session 3 by KREW/LiveRowing

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02/17/22 1,000m 4:16.8 2:08.4 View workout
02/15/22 4,000m 15:47.7 1:58.4

Week 3, Session 2 by KREW/LiveRowing

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02/15/22 3,000m 12:35.9 2:05.9

3 x 1000m / 1 min easy by KREW/LiveRowing

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02/11/22 6,000m 24:09.7 2:00.8

Week 3, Session 1 by KREW/LiveRowing

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02/09/22 5,500m 22:18.0 2:01.6

Week 2, Session 3 by KREW/LiveRowing

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02/07/22 3,000m 11:09.8 1:51.6

Week 2, Session 2 by KREW/LiveRowing

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02/07/22 1,000m 4:19.5 2:09.7 View workout
02/03/22 3,970m 15:00.0 1:53.3

5 x 3 min / 1 min easy by KREW/LiveRowing

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02/03/22 4,000m 16:08.7 2:01.0

2 x 2000m rate increase / 4 min easy by KREW/LiveRowing

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02/02/22 5,500m 22:27.2 2:02.4

Week 2, Session 1 by KREW/LiveRowing

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02/01/22 5,000m 20:39.2 2:03.9

Week 1, Session 3 by KREW/LiveRowing

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02/01/22 1,699m 7:00.0 2:03.6

7 x 1min @ 26 spm / 30 sec easy by KREW/LiveRowing

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01/31/22 3,000m 11:05.9 1:50.9

Week 1, Session 2 by KREW/LiveRowing

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