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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
11/14/22 v7:52/4:00r...2 4,000m 1:57.9

2 x 2000m @ 26 spm / 4 min easy by KREW

 View workout
11/14/22 5610m 22:13.5 1:58.8

Week 10, Session 1 by KREW

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11/14/22 1000m 4:25.0 2:12.5

1.0k by KREW

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11/12/22 36:07 16,919m 2:08.0 View workout
11/12/22 v4:00/4:00r...4 4,000m 2:02.3

1,000m/4:00r by KREW

 View workout
11/11/22 45:13 21,405m 2:06.7 View workout
11/10/22 v12:31/4:00r...4 12,000m 2:01.0

4 x 3000m / 4 min easy by KREW

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11/09/22 47:55 23,857m 2:00.5 View workout
11/08/22 v30:00/2:00r...2 14,642m 2:02.9

2 x 30 min / 2 min easy by KREW

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11/07/22 57:45 28,022m 2:03.6 View workout
11/06/22 v2000m/2:00r...4 5,000m 1:52.3

Nov 2022 - The FM Waterfall - CTC Members
erg.zone

 View workout
11/04/22 10:23 2,519m 2:03.7 View workout
11/04/22 10:20 2,518m 2:03.2 View workout
11/04/22 9:21 2,195m 2:07.9 View workout
11/03/22 1:24:18 40,371m 2:05.3 View workout
11/02/22 v4:00/r...10 10,000m 1:58.2

10 x 1,000m with rate change by KREW

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11/02/22 5:06 1,199m 2:07.8

Just Go by KREW

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11/01/22 1:01:26 30,183m 2:02.1 View workout
10/30/22 8:05 2,044m 1:58.8 View workout
10/30/22 8:40 2,154m 2:00.8 View workout
10/30/22 6:40 1,569m 2:07.4 View workout
10/29/22 58:44 28,819m 2:02.2 View workout
10/27/22 1:01:24 29,316m 2:05.6 View workout
10/26/22 3x4000m/1:00r 49:13.0 2:03.0

4k x 3 with 1 minutes rest
erg.zone

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10/25/22 55:29 26,650m 2:04.9 View workout