Jim Arnold

Log

Date Distance Time Pace Comments Action
06/10/22 2,513m 10:21.1 2:03.5 View workout
06/09/22 8,132m 34:07.2 2:05.8

10 x 1,000m with rate change by KREW

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06/08/22 6,299m 25:00.0 1:59.0

5 x 5 min / 2 min easy by KREW

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06/07/22 6,000m 24:54.7 2:04.5

6 x 1000m / 2 min easy by KREW

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06/06/22 4,680m 18:00.0 1:55.3

6 x 3 min / 3 min easy by KREW

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06/02/22 10,000m 40:48.0 2:02.4

10 x 1,000m with rate change by KREW

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06/01/22 7,500m 29:28.8 1:57.9

5 x 1500m / 1 min easy by KREW

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05/31/22 8,000m 31:31.4 1:58.2

Week 8, Session 3 by KREW

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05/26/22 10,000m 40:47.2 2:02.3

500 x 20 ladder by KREW

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05/25/22 10,000m 41:15.0 2:03.7

1,000m, 9,000m by KREW

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05/24/22 6,000m 23:02.6 1:55.2

Week 8, Session 2 by KREW

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05/23/22 10,000m 39:47.0 1:59.3

10 x 1,000m with rate change by KREW

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05/18/22 8,500m 33:41.9 1:58.9

Week 8, Session 1 by KREW/LiveRowing

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05/18/22 1,022m 4:23.5 2:08.9 View workout
05/17/22 8,000m 31:00.6 1:56.2

10 x 500 with 1500 warm up and 2500 cool down. by KREW/LiveRowing

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05/16/22 10,000m 41:04.4 2:03.2

10 x 1,000m with rate change by KREW/LiveRowing

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05/11/22 10,000m 41:01.0 2:03.0

10 x 1,000m with rate change by KREW/LiveRowing

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05/10/22 6,000m 22:26.3 1:52.1

12 x 500m / 2 min easy by KREW/LiveRowing

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05/10/22 2,215m 9:00.0 2:01.8

3 x 3 min / 2 min easy by KREW/LiveRowing

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05/09/22 10,791m 45:00.0 2:05.1

Krew app didn't save workout. Bad Krew.

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