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Log

Date Workout Score Ave Comments Action
06/02/22 v4:22/r...10 10,000m 2:02.4

10 x 1,000m with rate change by KREW

 View workout
06/01/22 v5:53/1:00r...5 7,500m 1:57.9

5 x 1500m / 1 min easy by KREW

 View workout
05/31/22 8000m 31:31.4 1:58.2

Week 8, Session 3 by KREW

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05/26/22 v2:12/0:30r...20 10,000m 2:02.3

500 x 20 ladder by KREW

 View workout
05/25/22 v4:18/r...2 10,000m 2:03.7

1,000m, 9,000m by KREW

 View workout
05/24/22 v5:48/2:00r...4 6,000m 1:55.2

Week 8, Session 2 by KREW

 View workout
05/23/22 v4:19/r...10 10,000m 1:59.3

10 x 1,000m with rate change by KREW

 View workout
05/18/22 8500m 33:41.9 1:58.9

Week 8, Session 1 by KREW/LiveRowing

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05/18/22 4:23 1,022m 2:08.9 View workout
05/17/22 v1500m/r...12 8,000m 1:56.2

10 x 500 with 1500 warm up and 2500 cool down. by KREW/LiveRowing

 View workout
05/16/22 v1000m/r...10 10,000m 2:03.2

10 x 1,000m with rate change by KREW/LiveRowing

 View workout
05/11/22 v1000m/r...10 10,000m 2:03.0

10 x 1,000m with rate change by KREW/LiveRowing

 View workout
05/10/22 v500m/2:00r...12 6,000m 1:52.1

12 x 500m / 2 min easy by KREW/LiveRowing

 View workout
05/10/22 v3:00/2:00r...3 2,215m 2:01.8

3 x 3 min / 2 min easy by KREW/LiveRowing

 View workout
05/09/22 45:00.0 10,791m 2:05.1

Krew app didn't save workout. Bad Krew.

View workout
05/07/22 41:15 10,016m 2:03.5 View workout
05/05/22 4:44 1,005m 2:21.3

Just Go by KREW/LiveRowing

 View workout
05/05/22 v1000m/r...10 10,000m 2:02.7

10 x 1,000m with rate change by KREW/LiveRowing

 View workout
05/04/22 v500m/1:00r...15 7,500m 1:53.1

2 x 500m/1:00r by KREW/LiveRowing

 View workout
05/03/22 v5:00/r...8 9,741m 2:03.1

3 x 5:00, 5:00/2:00r, 4 x 5:00 by KREW/LiveRowing

 View workout
05/02/22 v1000m/r...10 10,000m 2:00.4

10 x 1,000m with rate change by KREW/LiveRowing

 View workout
04/28/22 v10:00/2:00r...4 9,576m 2:05.3

4x10mins r22 AHI (2'r) by KREW/LiveRowing

 View workout
04/26/22 v1000m/r...10 10,000m 2:00.1

10 x 1,000m with rate change by KREW/LiveRowing

 View workout
04/25/22 v3:00/r...21 10,024m 2:05.6

3:00, 2:00, 1:00 by KREW/LiveRowing

 View workout
04/23/22 8:07 2,029m 2:00.0 View workout