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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Arnold

Log

Date Distance Time Pace Comments Action
03/23/22 6,000m 23:27.8 1:57.3

Week 6, Session 2 by KREW/LiveRowing

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03/23/22 3,000m 12:26.4 2:04.4

3k Warm Up For A 2k by KREW/LiveRowing

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03/22/22 10,000m 41:10.3 2:03.5

10 x 1,000m with rate change by KREW/LiveRowing

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03/20/22 7,500m 29:36.1 1:58.4

Week 6, Session 1 by KREW/LiveRowing

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03/18/22 10,000m 40:30.1 2:01.5

5 x 2000m rate change 22-24 / 2 min easy by KREW/LiveRowing

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03/17/22 10,000m 43:18.1 2:09.9

10,000m with rate changes every 2000m: 22-24-26-28-24 by KREW/LiveRowing

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03/16/22 3,000m 12:40.5 2:06.7

3k Warm Up For A 2k by KREW/LiveRowing

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03/16/22 7,000m 27:33.9 1:58.1

Week 5, Session 3 by KREW/LiveRowing

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03/15/22 3,200m 12:09.8 1:54.0

Week 5, Session 2 by KREW/LiveRowing

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03/15/22 4,598m 20:00.0 2:10.4

4 x 5 min / 3 min easy by KREW/LiveRowing

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03/11/22 10,000m 40:33.2 2:01.6

5 x 2000m rate change 24-26 / 2 min easy by KREW/LiveRowing

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03/10/22 8,000m 32:22.1 2:01.3

8 x 1000m / 1 min easy by KREW/LiveRowing

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03/08/22 6,000m 24:24.9 2:02.0

3 x 2000m / 1 min easy by KREW/LiveRowing

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03/07/22 8,000m 32:53.5 2:03.3

4 x 2000m / 1 min easy by KREW/LiveRowing

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03/04/22 10,000m 39:31.5 1:58.5

5 x 2000m rate change 24-26 / 2 min easy by KREW/LiveRowing

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03/01/22 1,000m 4:21.5 2:10.7

5 x 200m by KREW/LiveRowing

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03/01/22 7,000m 27:41.6 1:58.6

Week 5, Session 1 by KREW/LiveRowing

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03/01/22 1,000m 4:18.8 2:09.4

5 x 200m by KREW/LiveRowing

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02/27/22 7,500m 32:07.6 2:08.5

7.5k by KREW/LiveRowing

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02/24/22 6,500m 25:45.8 1:58.9

Week 4, Session 3 by KREW/LiveRowing

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