Jim Arnold

Log

Date Workout Score Ave Comments Action
09/20/22 v/4:25r...6 11,468m 2:10.7

MISSISSIPPI

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09/19/22 v/4:24r...3 8,010m 1:59.8

OKLAHOMA

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09/17/22 v4000m/1:00r...3 12,000m 2:02.7 View workout
09/16/22 8:06 2,025m 2:00.0

Just Go by KREW

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09/16/22 4:06 1,040m 1:58.4

Just Go by KREW

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09/16/22 5:07 1,317m 1:56.7

Just Go by KREW

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09/16/22 6:42 1,615m 2:04.5

Just Go by KREW

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09/15/22 v/4:25r...4 7,669m 1:57.3

MERRIMACK

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09/14/22 v/6:00r...13 6,486m 1:51.0

DES MOINES

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09/13/22 v/4:24r...3 9,728m 2:03.3

POTOMAC

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09/12/22 4:05 1,011m 2:01.4

Just Go by KREW

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09/12/22 v/4:25r...4 11,040m 2:02.2

IOWA

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09/10/22 3:01 509m 2:57.8

Just Go by KREW

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09/10/22 9000m 35:21.6 1:57.8

Week 9, Session 1 by KREW

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09/10/22 6:08 1,467m 2:05.4

Just Go by KREW

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09/09/22 6:06 1,586m 1:55.6 View workout
09/09/22 11:06 2,685m 2:04.0 View workout
09/09/22 11:59.3 3,018m 1:59.1

App crashed and failed save

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09/08/22 v/6:00r...3 8,852m 2:02.0

OHAU

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09/07/22 v/14:09r...21 5,501m 1:49.0

WYE

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09/06/22 v/4:25r...2 9,918m 2:00.9

WHANGANUI

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09/05/22 v/4:25r...5 11,966m 2:00.3

AVON

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09/03/22 v23:48/2:00r...2 12,000m 1:59.4

2 x 6000m / 2 min easy by KREW

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09/03/22 5:51 1,212m 2:24.9

Just Go by KREW

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09/01/22 v/14:09r...17 4,494m 1:46.8

OUSE

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