Jim Arnold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/21 |
7,308m |
30:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/27/21 |
7,384m |
32:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
12/26/21 |
12,000m |
49:17.4 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/24/21 |
1,985m |
7:00.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|
12/23/21 |
6,561m |
27:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/22/21 |
6,776m |
30:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/20/21 |
12,037m |
50:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/20/21 |
1,115m |
5:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/17/21 |
7,225m |
30:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/16/21 |
2,769m |
11:30.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/16/21 |
2,507m |
10:52.5 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/14/21 |
7,427m |
32:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/14/21 |
819m |
3:57.9 |
2:25.2 |
RowErg |
Hwt |
View workout
|
12/11/21 |
15,000m |
1:01:07.2 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/08/21 |
3,000m |
11:55.4 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/08/21 |
2,500m |
9:49.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/08/21 |
1,019m |
4:02.7 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/08/21 |
1,474m |
6:12.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/06/21 |
1,200m |
4:48.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/06/21 |
1,761m |
7:02.9 |
2:00.0 |
RowErg |
Hwt |
View workout
|