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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
10/16/21 447m 2:03.7 2:18.3 View workout
10/16/21 10,712m 45:00.0 2:06.0 View workout
10/15/21 8,277m 36:00.0 2:10.4 View workout
10/14/21 2,754m 11:02.0 2:00.1 View workout
10/14/21 2,590m 10:18.8 1:59.4 View workout
10/14/21 1,342m 5:41.9 2:07.3 View workout
10/13/21 2,000m 7:49.9 1:57.4 View workout
10/13/21 6,547m 26:00.0 1:59.1 View workout
10/12/21 1,005m 4:02.1 2:00.4 View workout
10/12/21 1,705m 6:47.6 1:59.5 View workout
10/12/21 3,614m 15:02.2 2:04.8 View workout
10/12/21 1,009m 4:32.9 2:15.2 View workout
10/11/21 15,015m 1:06:00.0 2:11.8 View workout
10/09/21 10,406m 42:00.0 2:01.0 View workout
10/07/21 2,008m 8:14.9 2:03.2 View workout
10/07/21 2,000m 8:21.0 2:05.2 View workout
10/07/21 3,375m 14:20.0 2:07.4 View workout
10/07/21 596m 2:45.3 2:18.6 View workout
10/06/21 6,888m 30:00.0 2:10.6

30mins Moderate Intensity Rate 19 by KREW/LiveRowing

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10/06/21 7,374m 32:00.0 2:10.1

RS1: Wk2 S3 - 4x8' R22 (UT1) 2'r by KREW/LiveRowing

 View workout