Jim Arnold

Log

Date Workout Score Ave Comments Action
07/14/22 1000m 4:17.8 2:08.9

1000 warmup by KREW

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07/13/22 v4:22/r...10 10,000m 2:02.8

10 x 1,000m with rate change by KREW

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07/12/22 v1:53/3:00r...9 4,500m 1:52.5

9x500m/3:00R by KREW

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07/12/22 4x750m/1:00r 12:32.7 2:05.4

Short - 4 x 750m / 1 min easy - Row
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07/11/22 2:54 483m 3:00.4 View workout
07/11/22 3x15:00/1:00r 10,941m 2:03.3 View workout
07/11/22 4:28 1,007m 2:13.0 View workout
07/10/22 4:00 1,015m 1:58.6 View workout
07/10/22 20:05 4,945m 2:01.9 View workout
07/07/22 1:00:00 14,374m 2:05.2

RA 98 - 60 minute version - Free RowAlong Sessions
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07/06/22 31:23 7,627m 2:03.4

Row Off a Cookie - Free RowAlong Sessions
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07/05/22 10:05 2,388m 2:06.8 View workout
07/05/22 10:01 2,358m 2:07.4 View workout
07/05/22 10:09 2,405m 2:06.6 View workout
07/05/22 10:06 2,209m 2:17.1 View workout
07/05/22 4:38 1,014m 2:17.1 View workout
07/04/22 5:01 1,322m 1:53.9 View workout
07/04/22 5:02 1,271m 1:59.1 View workout
07/04/22 5:02 1,269m 1:59.1 View workout
07/04/22 8:57 2,020m 2:13.0 View workout
07/01/22 10:06 2,522m 2:00.1 View workout
07/01/22 11:43 2,767m 2:07.0 View workout
06/30/22 8x4:00/3:00r 8,192m 1:57.1

Row off Beer - Free RowAlong Sessions
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06/30/22 4:00 816m 2:27.0

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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06/29/22 9x2:00/2:00r 4,862m 1:51.0

Row off Chocolate Cake - Free RowAlong Sessions
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