Jim Arnold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/21 |
2,938m |
12:23.6 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/02/21 |
754m |
3:04.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/02/21 |
2,000m |
7:43.3 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/02/21 |
2,455m |
10:03.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
12/02/21 |
2,512m |
10:49.9 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/30/21 |
442m |
2:00.6 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/30/21 |
7,209m |
30:01.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/30/21 |
350m |
1:39.6 |
2:22.2 |
RowErg |
Hwt |
View workout
|
11/30/21 |
1,383m |
6:01.3 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/28/21 |
584m |
2:09.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
11/28/21 |
1,021m |
3:30.0 |
1:42.8 |
RowErg |
Hwt |
View workout
|
11/28/21 |
339m |
1:22.7 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/28/21 |
3,387m |
14:06.5 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/25/21 |
21,097m |
1:27:47.1 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/23/21 |
7,298m |
30:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/23/21 |
44m |
0:19.5 |
3:41.5 |
RowErg |
Hwt |
View workout
|
11/22/21 |
6,000m |
23:20.2 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/22/21 |
3,077m |
12:17.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/22/21 |
3,623m |
15:18.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/15/21 |
583m |
2:37.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|