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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jim Arnold

Log

Date Workout Score Ave Comments Action
06/28/22 31:23 7,621m 2:03.5

Row Off a Cookie - Free RowAlong Sessions
erg.zone

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06/27/22 v4:11/1:00r...8 8,000m 2:02.0

8 x 1000 with pace change by KREW

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06/27/22 1000m 4:17.2 2:08.6

1000 warmup by KREW

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06/25/22 10000m 40:38.6 2:01.9

10,000m with rate changes every 2000m: 22-24-26-28-24 by KREW

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06/17/22 10:01 2,555m 1:57.7 View workout
06/17/22 11:30 2,794m 2:03.5 View workout
06/16/22 v10:00/2:00r...4 9,493m 2:06.4

4x10mins r22 AHI (2'r) by KREW

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06/15/22 v4:14/r...8 7,262m 2:01.5

1,000m, 6:00, 5:00, 4:00, 3:00, 2:00, 1:00, 1,000m by KREW

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06/14/22 v8:08/1:00r...4 8,000m 1:59.8

4 x 2000m / 1 min easy by KREW

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06/13/22 v4:22/r...10 10,000m 2:02.6

10 x 1,000m with rate change by KREW

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06/10/22 2:03 509m 2:01.0 View workout
06/10/22 7:47 2,010m 1:56.2 View workout
06/10/22 10:21 2,513m 2:03.5 View workout
06/09/22 v4:17/r...8 8,132m 2:05.8

10 x 1,000m with rate change by KREW

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06/08/22 v5:00/2:00r...5 6,299m 1:59.0

5 x 5 min / 2 min easy by KREW

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06/07/22 v4:18/2:00r...6 6,000m 2:04.5

6 x 1000m / 2 min easy by KREW

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06/06/22 v3:00/3:00r...6 4,680m 1:55.3

6 x 3 min / 3 min easy by KREW

 View workout
06/02/22 v4:22/r...10 10,000m 2:02.4

10 x 1,000m with rate change by KREW

 View workout
06/01/22 v5:53/1:00r...5 7,500m 1:57.9

5 x 1500m / 1 min easy by KREW

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05/31/22 8000m 31:31.4 1:58.2

Week 8, Session 3 by KREW

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05/26/22 v2:12/0:30r...20 10,000m 2:02.3

500 x 20 ladder by KREW

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05/25/22 v4:18/r...2 10,000m 2:03.7

1,000m, 9,000m by KREW

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05/24/22 v5:48/2:00r...4 6,000m 1:55.2

Week 8, Session 2 by KREW

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05/23/22 v4:19/r...10 10,000m 1:59.3

10 x 1,000m with rate change by KREW

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05/18/22 8500m 33:41.9 1:58.9

Week 8, Session 1 by KREW/LiveRowing

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