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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Jim Arnold

Log

Date Distance Time Pace Comments Action
10/06/21 783m 3:41.0 2:21.1

60 minutes with rate changes every 5 minutes: 22-24-26-24-22 by KREW/LiveRowing

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10/05/21 2,000m 7:46.6 1:56.6 View workout
10/05/21 2,400m 9:41.3 2:01.1 View workout
10/05/21 7,187m 30:00.0 2:05.2 View workout
10/04/21 10,139m 42:00.0 2:04.2 View workout
10/02/21 13,408m 1:00:00.0 2:14.2

2 x 30' R17-18 1'r Aerobic Endurance (UT2) by KREW/LiveRowing

 View workout
09/30/21 15,000m 1:05:13.5 2:10.4 View workout
09/29/21 1,256m 5:11.0 2:03.8 View workout
09/29/21 1,753m 7:04.3 2:01.0 View workout
09/29/21 3,744m 15:03.0 2:00.5 View workout
09/29/21 2,000m 8:57.8 2:14.4 View workout
09/28/21 8,628m 36:00.0 2:05.1 View workout
09/28/21 4,000m 16:47.3 2:05.9 View workout
09/27/21 14,529m 1:01:00.0 2:05.9 View workout
09/26/21 11,016m 45:13.7 2:03.1 View workout
09/24/21 765m 3:33.1 2:19.2 View workout
09/24/21 2,043m 8:00.8 1:57.6 View workout
09/24/21 2,034m 8:02.0 1:58.4 View workout
09/24/21 2,017m 8:03.7 1:59.9 View workout
09/24/21 2,025m 8:02.6 1:59.1 View workout