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Log

Date Workout Score Ave Comments Action
01/19/22 v2000m/2:00r...5 10,000m 2:05.9

5 x 2000m rate change 22-24 / 2 min easy by KREW/LiveRowing

 View workout
01/18/22 v6000m/2:00r...2 12,000m 2:03.2

2 x 6000m / 2 min easy by KREW/LiveRowing

 View workout
01/17/22 4x2500m/1:30r 40:46.5 2:02.3 View workout
01/15/22 v2000m/2:00r...5 10,000m 2:01.4

5 x 2000m rate increase 22-28 / 2 min easy by KREW/LiveRowing

 View workout
01/13/22 3x15:00/4:00r 10,900m 2:03.8 View workout
01/12/22 2x8000m/5:00r 1:06:55.8 2:05.4 View workout
01/11/22 6x2000m/2:00r 51:08.2 2:07.8 View workout
01/10/22 48:46 11,534m 2:06.8 View workout
01/09/22 10000m 42:04.9 2:06.2 View workout
01/03/22 30:00 6,694m 2:14.4 View workout
01/03/22 4:03 780m 2:35.8 View workout
12/29/21 5x6:00/1:00r 7,308m 2:03.1 View workout
12/27/21 32:00 7,384m 2:10.0 View workout
12/26/21 6x2000m/2:00r 49:17.4 2:03.2 View workout
12/24/21 7x1:00/1:15r 1,985m 1:45.7 View workout
12/23/21 3x9:00/3:00r 6,561m 2:03.4 View workout
12/22/21 30:00 6,776m 2:12.8 View workout
12/20/21 5x10:00/1:30r 12,037m 2:04.6 View workout
12/20/21 5:00 1,115m 2:14.5 View workout
12/17/21 30:00 7,225m 2:04.5 View workout
12/16/21 3x3:50/3:00r 2,769m 2:04.5 View workout
12/16/21 10:52 2,507m 2:10.1 View workout
12/14/21 2x16:00/1:00r 7,427m 2:09.2 View workout
12/14/21 3:57 819m 2:25.2 View workout
12/11/21 3x5000m/3:00r 1:01:07.2 2:02.2 View workout