Jim Arnold
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/09/23 | 2x6000m/4:00r | 50:51.6 | 2:07.1 | RowErg | View workout | |
| 02/08/23 | 1:02:09 | 30,538m | 2:02.1 | BikeErg | View workout | |
| 02/07/23 | 3x5000m/2:00r | 59:54.2 | 1:59.8 | RowErg | View workout | |
| 02/06/23 | 1:01:54 | 29,569m | 2:05.6 | BikeErg | View workout | |
| 02/05/23 | 5:22 | 1,258m | 2:08.1 | Slides | View workout | |
| 02/05/23 | 12:01 | 2,998m | 2:00.3 | Slides | View workout | |
| 02/05/23 | 5:55 | 1,504m | 1:58.0 | Slides | View workout | |
| 02/05/23 | 11:34 | 2,803m | 2:03.8 | Slides | View workout | |
| 02/04/23 | 1:31:43 | 44,067m | 2:04.8 | BikeErg | View workout | |
| 02/02/23 | 3x4000m/1:00r | 48:16.2 | 2:00.6 | Slides | View workout | |
| 02/01/23 | 1:04:13 | 31,672m | 2:01.6 | BikeErg | View workout | |
| 01/31/23 | 45:00 | 11,203m | 2:00.5 | Slides | View workout | |
| 01/30/23 | 1:06:44 | 33,104m | 2:00.9 | BikeErg | View workout | |
| 01/29/23 | 6:14 | 1,506m | 2:04.2 | Slides | View workout | |
| 01/29/23 | 11:59 | 3,004m | 1:59.7 | Slides | View workout | |
| 01/29/23 | 4:04 | 1,016m | 2:00.1 | Slides | View workout | |
| 01/29/23 | 4:13 | 1,034m | 2:02.6 | Slides | View workout | |
| 01/29/23 | 6:42 | 1,577m | 2:07.5 | Slides | View workout | |
| 01/28/23 | 1:34:19 | 43,461m | 2:10.2 | BikeErg | View workout | |
| 01/27/23 | 7:34 | 1,619m | 2:20.3 | RowErg | View workout | |
| 01/26/23 | v1000m/r...11 | 11,000m | 2:09.9 | RowErg | View workout | |
| 01/25/23 | 1:04:49 | 31,183m | 2:04.7 | BikeErg | View workout | |
| 01/24/23 | 45:00 | 10,715m | 2:05.9 | Slides | View workout | |
| 01/23/23 | 1:03:15 | 30,641m | 2:03.8 | BikeErg | View workout | |
| 01/22/23 | 11:20 | 2,778m | 2:02.4 | Slides | View workout |