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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Arnold

Log

Date Distance Time Pace Comments Action
11/26/22 31,955m 1:05:25.4 2:02.8 View workout
11/24/22 21,097m 1:26:25.8 2:02.9

21,097m (half-marathon) time trial by KREW

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11/23/22 31,075m 1:01:25.1 1:58.5 View workout
11/22/22 25,811m 52:32.6 2:02.1 View workout
11/21/22 12,535m 50:00.0 1:59.6

50 minute with 2 minute rest
erg.zone

 View workout
11/20/22 34,588m 1:12:30.0 2:05.7 View workout
11/19/22 3,000m 12:17.9 2:02.9 View workout
11/19/22 2,774m 11:00.8 1:59.1 View workout
11/19/22 2,555m 10:05.2 1:58.4 View workout
11/19/22 2,673m 10:59.6 2:03.3 View workout
11/17/22 31,090m 1:01:33.1 1:58.7 View workout
11/16/22 11,903m 50:00.0 2:06.0

2 x 25min/2:00r, with Target Pace by KREW

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11/15/22 31,504m 1:02:39.7 1:59.3 View workout
11/14/22 4,000m 15:43.9 1:57.9

2 x 2000m @ 26 spm / 4 min easy by KREW

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11/14/22 5,610m 22:13.5 1:58.8

Week 10, Session 1 by KREW

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11/14/22 1,000m 4:25.0 2:12.5

1.0k by KREW

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11/12/22 16,919m 36:07.2 2:08.0 View workout
11/12/22 4,000m 16:18.5 2:02.3

1,000m/4:00r by KREW

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11/11/22 21,405m 45:13.0 2:06.7 View workout
11/10/22 12,000m 48:25.4 2:01.0

4 x 3000m / 4 min easy by KREW

 View workout