Concept2 Logbook | Log for Jim Arnold

Jim Arnold

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/23/22	1,522m	6:03.7	1:59.4	RowErg	Hwt		View workout
09/23/22	1,059m	4:05.0	1:55.6	RowErg	Hwt		View workout
09/23/22	1,281m	5:04.3	1:58.7	RowErg	Hwt		View workout
09/23/22	1,513m	6:45.4	2:13.9	RowErg	Hwt		View workout
09/22/22	11,510m	48:00.0	2:05.1	RowErg	Hwt	WELLAND	View workout
09/21/22	7,970m	30:00.0	1:52.9	RowErg	Hwt	JAMES	View workout
09/20/22	11,468m	50:00.0	2:10.7	RowErg	Hwt	MISSISSIPPI	View workout
09/19/22	8,010m	32:00.0	1:59.8	RowErg	Hwt	OKLAHOMA	View workout
09/17/22	12,000m	49:05.0	2:02.7	RowErg	Hwt		View workout
09/16/22	2,025m	8:06.3	2:00.0	RowErg	Hwt	Just Go by KREW	View workout
09/16/22	1,040m	4:06.4	1:58.4	RowErg	Hwt	Just Go by KREW	View workout
09/16/22	1,317m	5:07.4	1:56.7	RowErg	Hwt	Just Go by KREW	View workout
09/16/22	1,615m	6:42.2	2:04.5	RowErg	Hwt	Just Go by KREW	View workout
09/15/22	7,669m	30:00.0	1:57.3	RowErg	Hwt	MERRIMACK	View workout
09/14/22	6,486m	24:00.0	1:51.0	RowErg	Hwt	DES MOINES	View workout
09/13/22	9,728m	40:00.0	2:03.3	RowErg	Hwt	POTOMAC	View workout
09/12/22	1,011m	4:05.5	2:01.4	RowErg	Hwt	Just Go by KREW	View workout
09/12/22	11,040m	45:00.0	2:02.2	RowErg	Hwt	IOWA	View workout
09/10/22	509m	3:01.1	2:57.8	RowErg	Hwt	Just Go by KREW	View workout
09/10/22	9,000m	35:21.6	1:57.8	RowErg	Hwt	Week 9, Session 1 by KREW	View workout

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