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Jim Arnold

Log

Date Workout Score Ave Comments Action
07/29/23 4:03 1,016m 2:00.0 View workout
07/29/23 6:37 1,581m 2:05.6 View workout
07/28/23 v10000m/r...1 10,000m 2:01.1

Rowed on EXR: 10 kilometer - 10 kilometer

 View workout
07/27/23 1:15:11 35,133m 2:08.4 View workout
07/26/23 v5:00/1:02r...13 23,790m 1:58.2

Row / Bike Power Targets
Warm up 5 minutes / 5 blocks of row & bike with increasing power targets / 3 minute cool down

 View workout
07/26/23 v5:00/r...1 2,563m 1:57.0 View workout
07/26/23 v5:00/r...1 2,612m 1:54.8 View workout
07/26/23 v5:00/r...1 2,684m 1:51.7 View workout
07/26/23 v5:00/r...1 2,696m 1:51.2 View workout
07/26/23 v5:00/r...1 2,655m 1:52.9 View workout
07/26/23 v5:00/r...1 2,422m 2:03.8 View workout
07/25/23 v500m/r...16 15,000m 2:08.2

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

 View workout
07/23/23 5:58 1,503m 1:59.2 View workout
07/23/23 12:17 3,007m 2:02.5 View workout
07/23/23 4:00 1,036m 1:56.2 View workout
07/23/23 4:23 1,105m 1:59.2 View workout
07/23/23 6:50 1,673m 2:02.7 View workout
07/23/23 4:00 1,002m 2:00.1 View workout
07/23/23 4:09 1,018m 2:02.6 View workout
07/23/23 6:51 1,606m 2:08.0 View workout
07/22/23 1:04:59 31,825m 2:02.5 View workout
07/21/23 v10:00/1:12r...6 22,598m 2:00.0

3x10 minutes / 3 intervals / 60 minutes total without time
app.erg.zone

 View workout
07/21/23 v10:00/r...1 5,000m 2:00.0 View workout
07/21/23 v10:00/r...1 5,155m 1:56.3 View workout
07/21/23 v10:00/r...1 5,059m 1:58.6 View workout