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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
10/23/22 5,242m 10:02.7 1:54.9 View workout
10/23/22 5,313m 10:02.6 1:53.4 View workout
10/23/22 5,313m 10:02.6 1:53.4 View workout
10/23/22 6,669m 14:30.0 2:10.4 View workout
10/23/22 6,669m 14:30.0 2:10.4 View workout
10/22/22 1,500m 5:49.1 1:56.3 View workout
10/22/22 2,554m 11:07.1 2:10.5 View workout
10/22/22 2,303m 9:03.9 1:58.0 View workout
10/22/22 2,761m 11:28.0 2:04.5 View workout
10/20/22 30,253m 1:02:53.3 2:04.7 View workout
10/19/22 8,000m 31:21.5 1:57.5

Week 9, Session 3 by KREW

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10/18/22 29,236m 1:01:10.3 2:05.5 View workout
10/17/22 10,609m 45:00.0 2:07.2

PO

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10/16/22 30,975m 1:04:05.2 2:04.1 View workout
10/15/22 10,000m 41:20.4 2:04.0

10 x 1,000m with rate change by KREW

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10/14/22 39,893m 1:25:21.5 2:08.3 View workout
10/13/22 8,001m 30:00.0 1:52.4

VISTULA

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10/12/22 38,615m 1:21:26.1 2:06.5 View workout
10/10/22 14,591m 1:00:00.0 2:03.3

THAMES

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10/09/22 36,072m 1:13:56.1 2:02.9 View workout