Jim Arnold

Log

Date Workout Score Ave Comments Action
05/27/23 11:55 6,012m 1:58.9 View workout
05/27/23 4:57 1,261m 1:58.0

Bootcamp!

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05/27/23 10:04 2,541m 1:58.8

Bootcamp!

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05/27/23 3:55 2,010m 1:57.1

Bootcamp!

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05/27/23 3:55 2,010m 1:57.1 View workout
05/27/23 4:04 2,039m 1:59.8

Bootcamp!

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05/27/23 4:04 2,039m 1:59.8 View workout
05/27/23 7:43 3,512m 2:12.0

Bootcamp!

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05/27/23 7:43 3,512m 2:12.0 View workout
05/25/23 1:24:52 41,298m 2:03.3 View workout
05/24/23 v2000m/r...8 16,000m 2:05.3

Rowed on EXR: Medium Tempo 4 - Medium Tempo 4

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05/23/23 1:43:32 48,269m 2:08.6 View workout
05/22/23 v1000m/r...23 14,455m 2:04.7

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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05/21/23 1:07:18 33,381m 2:00.9 View workout
05/20/23 10000m 39:52.5 1:59.6

Rowed on EXR: 10 kilometer - 10 kilometer

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05/20/23 v10:00/2:41r...2 3,028m 2:02.8

Try again
app.erg.zone

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05/20/23 v0:12/r...1 36m 2:53.6

Try again
app.erg.zone

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05/20/23 1:11 591m 2:00.4 View workout
05/18/23 v500m/r...15 13,000m 2:03.1

Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3

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05/17/23 1:13:56 36,075m 2:02.9 View workout
05/16/23 v1000m/r...22 14,000m 2:05.7

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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05/14/23 1:33:44 44,422m 2:06.6 View workout
05/13/23 5:59 1,509m 1:59.0 View workout
05/13/23 12:01 3,005m 2:00.0 View workout
05/13/23 3:58 1,006m 1:58.3 View workout