Jim Arnold

Log

Date Workout Score Ave Comments Action
03/05/23 3:21 811m 2:03.9 View workout
03/05/23 6:15 1,503m 2:05.0 View workout
03/05/23 4:11 1,006m 2:04.8 View workout
03/05/23 4:19 1,007m 2:08.6 View workout
03/05/23 6:34 1,504m 2:11.0 View workout
03/04/23 1:30:23 43,114m 2:05.8 View workout
03/03/23 1:30:18 41,290m 2:11.2 View workout
03/02/23 16:18 4,009m 2:02.0 View workout
03/02/23 15:55 4,004m 1:59.3 View workout
03/02/23 17:00 4,012m 2:07.1 View workout
03/01/23 1:35:50 46,087m 2:04.7 View workout
02/28/23 4x3000m/4:00r 49:02.2 2:02.5

Long - 4 x 3000m / 4 min easy - Row
app.erg.zone/w/x2UsG8ujTOGwt8hn_JXrDg

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02/27/23 1:13:57 35,893m 2:03.6 View workout
02/26/23 3:59 1,004m 1:59.0 View workout
02/26/23 4:14 1,037m 2:02.6 View workout
02/26/23 8:07 2,009m 2:01.3 View workout
02/26/23 6:12 1,502m 2:04.1 View workout
02/26/23 12:01 3,025m 1:59.2 View workout
02/26/23 3:51 1,004m 1:55.4 View workout
02/26/23 4:41 1,209m 1:56.3 View workout
02/26/23 6:43 1,573m 2:08.2 View workout
02/25/23 1:35:44 45,025m 2:07.5 View workout
02/23/23 6x10:00/2:00r 14,989m 2:00.0

Long - 6 x 10 min / 2 min easy - Row
app.erg.zone/w/6348YY1QTHe_Wc51S6IlyQ

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02/22/23 1:19:37 38,388m 2:04.4 View workout
02/21/23 2x30:00/2:00r 14,603m 2:03.2

Long - 2 x 30 min / 2 min easy - Row
app.erg.zone/w/MZ2MUiAtQXGsz0KI-daiGQ

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