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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
06/22/23 v1000m/r...22 14,000m 2:06.0

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
06/21/23 1:30:00 42,887m 2:05.9 View workout
06/20/23 v500m/r...16 15,000m 2:05.0

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

 View workout
06/19/23 1:05:14 30,672m 2:07.6 View workout
06/18/23 1:22 357m 3:50.8 View workout
06/18/23 v10:00/1:06r...6 22,637m 1:59.5

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 View workout
06/18/23 v10:00/r...1 5,130m 1:56.9 View workout
06/18/23 v10:00/r...1 5,043m 1:58.9 View workout
06/18/23 v10:00/r...1 5,005m 1:59.8 View workout
06/17/23 10:16 2,508m 2:02.8 View workout
06/17/23 10:11 2,504m 2:02.1 View workout
06/17/23 4:01 1,041m 1:55.9 View workout
06/17/23 4:00 1,012m 1:59.0 View workout
06/17/23 7:57 2,005m 1:59.0 View workout
06/17/23 3:58 1,003m 1:58.7 View workout
06/17/23 3:59 1,002m 1:59.5 View workout
06/17/23 6:24 1,514m 2:07.0 View workout
06/15/23 v2000m/r...8 16,000m 2:07.0

Rowed on EXR: Medium Tempo 4 - Medium Tempo 4

 View workout
06/13/23 v1000m/r...22 14,000m 2:05.2

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
06/12/23 1:01:21 30,495m 2:00.7 View workout
06/11/23 1:03:54 15,565m 2:03.1

Rowed on EXR: Cliff Course 2023-06-11

 View workout
06/11/23 25:36 12,672m 2:01.2 View workout
06/10/23 9:01 2,187m 2:03.7 View workout
06/10/23 14:03 3,537m 1:59.2 View workout
06/10/23 6:21 1,513m 2:05.9 View workout