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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Arnold

Log

Date Distance Time Pace Comments Action
01/14/23 2,544m 10:00.6 1:58.0 View workout
01/14/23 2,567m 10:38.8 2:04.4 View workout
01/13/23 33,649m 1:11:25.4 2:07.3 View workout
01/12/23 12,000m 50:27.7 2:06.1

Long - 6 x 2000m rate change 24-26 / 2 min easy - Row
app.erg.zone/w/V1uQfbdq…

 View workout
01/11/23 30,242m 1:00:31.5 2:00.0 View workout
01/10/23 10,109m 39:53.0 1:58.3 View workout
01/09/23 33,108m 1:07:35.9 2:02.5 View workout
01/08/23 2,468m 10:01.4 2:01.8 View workout
01/08/23 2,472m 10:01.7 2:01.7 View workout
01/08/23 2,563m 11:03.3 2:09.3 View workout
01/07/23 31,440m 1:06:35.9 2:07.0 View workout
01/06/23 2,510m 5:23.7 2:08.9 View workout
01/06/23 5,515m 11:32.7 2:05.6 View workout
01/06/23 5,515m 11:32.7 2:05.6 View workout
01/06/23 2,020m 3:57.3 1:57.4 View workout
01/06/23 2,020m 3:57.3 1:57.4 View workout
01/06/23 2,011m 4:03.1 2:00.8 View workout
01/06/23 2,011m 4:03.1 2:00.8 View workout
01/06/23 1,753m 3:38.2 2:04.4 View workout
01/06/23 1,753m 3:38.2 2:04.4 View workout