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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim Arnold

Log

Date Distance Time Pace Comments Action
12/24/22 6,086m 13:00.7 2:08.2 View workout
12/24/22 6,086m 13:00.7 2:08.2 View workout
12/23/22 10,000m 41:39.2 2:04.9 View workout
12/22/22 29,955m 1:04:43.8 2:09.6 View workout
12/21/22 12,749m 51:03.2 2:00.1

2 x 8000m rate change 22-24 / 5 min easy by KREW

 View workout
12/20/22 30,837m 1:03:58.8 2:04.4 View workout
12/19/22 9,056m 36:00.0 1:59.2

ST CATHARINES

 View workout
12/17/22 4,953m 10:17.3 2:04.6 View workout
12/17/22 4,953m 10:17.3 2:04.6 View workout
12/17/22 5,761m 11:21.8 1:58.3 View workout
12/17/22 5,761m 11:21.8 1:58.3 View workout
12/17/22 5,660m 12:03.8 2:07.8 View workout
12/17/22 5,660m 12:03.8 2:07.8 View workout
12/16/22 12,000m 48:10.2 2:00.4

Long - 6 x 2000m rate increase 20-26 / 2 min easy - Row
erg.zone

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12/15/22 30,717m 1:03:49.7 2:04.6 View workout
12/14/22 12,269m 50:00.0 2:02.2

50 minute with 2 minute rest
erg.zone

 View workout
12/13/22 32,637m 1:07:28.0 2:04.0 View workout
12/12/22 2,787m 10:00.0 1:47.6

20 x 30 sec / 30 sec easy by KREW

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12/12/22 8,000m 33:57.8 2:07.3

Week 10, Session 3 by KREW

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12/12/22 2,936m 12:00.0 2:02.6

Speed Play

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