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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
12/10/22 506m 1:29.7 2:57.2 View workout
12/08/22 33,138m 1:10:34.6 2:07.7 View workout
12/07/22 4,006m 16:04.5 2:00.3

Just Go by KREW

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12/07/22 6,000m 23:11.8 1:55.9

Week 10, Session 2 by KREW

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12/06/22 29,682m 1:02:09.7 2:05.6 View workout
12/05/22 12,157m 50:00.0 2:03.3

2 x 25min/2:00r, with Target Pace by KREW

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12/04/22 29,577m 1:05:03.0 2:11.9 View workout
12/03/22 2,556m 10:00.7 1:57.5 View workout
12/03/22 2,506m 9:53.4 1:58.3 View workout
12/03/22 2,512m 10:33.5 2:06.0 View workout
12/02/22 41,285m 1:27:01.7 2:06.4 View workout
12/01/22 12,074m 50:00.0 2:04.2

50 minute with 2 minute rest
erg.zone

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11/30/22 33,282m 1:08:36.8 2:03.6 View workout
11/29/22 10,000m 40:54.6 2:02.7

10 x 1,000m with rate change by KREW

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11/28/22 32,596m 1:05:00.2 1:59.6 View workout
11/27/22 2,527m 10:01.6 1:59.0 View workout
11/27/22 2,513m 10:06.9 2:00.7 View workout
11/27/22 2,811m 11:56.6 2:07.4 View workout
11/26/22 31,955m 1:05:25.4 2:02.8 View workout
11/24/22 21,097m 1:26:25.8 2:02.9

21,097m (half-marathon) time trial by KREW

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