Jim Arnold

Log

Date Workout Score Ave Comments Action
04/27/23 v5:00/r...14 12,053m 2:04.4

Rowed on EXR: Ramp Training - Ramp Training

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04/26/23 1:54:18 55,769m 2:02.9 View workout
04/25/23 v500m/r...16 15,000m 2:05.1

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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04/24/23 1:45:08 50,472m 2:04.9 View workout
04/23/23 v500m/r...16 15,000m 2:05.0

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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04/22/23 1:25:17 41,352m 2:03.7 View workout
04/20/23 16:57 3,997m 2:07.2

Rowed on EXR: Charles River 2023-04-20

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04/20/23 v1000m/r...11 11,000m 2:03.0

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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04/19/23 1:25:21 41,269m 2:04.0 View workout
04/18/23 v5:00/r...8 14,474m 2:04.3

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

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04/17/23 1:09:20 33,291m 2:04.9 View workout
04/16/23 4:13 1,017m 2:04.6 View workout
04/16/23 6:26 1,609m 1:59.9 View workout
04/16/23 12:24 3,008m 2:03.6 View workout
04/16/23 3:55 1,007m 1:56.9 View workout
04/16/23 6:02 1,522m 1:59.2 View workout
04/16/23 12:10 2,902m 2:05.8 View workout
04/15/23 1:31:01 42,893m 2:07.3 View workout
04/14/23 v1000m/r...22 14,000m 2:03.7

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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04/12/23 1:22:25 39,844m 2:04.1 View workout
04/11/23 v5:00/r...8 14,218m 2:06.6

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

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04/10/23 1:12:25 35,216m 2:03.3 View workout
04/09/23 v2000m/r...8 10,000m 2:09.3

Rowed on EXR: Pre-race Training 1 - Pre-race Training 1

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04/08/23 2:24:05 68,575m 2:06.0 View workout
04/06/23 v500m/r...16 15,000m 2:08.5

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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