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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
12/17/22 5,761m 11:21.8 1:58.3 View workout
12/17/22 5,761m 11:21.8 1:58.3 View workout
12/17/22 5,660m 12:03.8 2:07.8 View workout
12/17/22 5,660m 12:03.8 2:07.8 View workout
12/16/22 12,000m 48:10.2 2:00.4

Long - 6 x 2000m rate increase 20-26 / 2 min easy - Row
erg.zone

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12/15/22 30,717m 1:03:49.7 2:04.6 View workout
12/14/22 12,269m 50:00.0 2:02.2

50 minute with 2 minute rest
erg.zone

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12/13/22 32,637m 1:07:28.0 2:04.0 View workout
12/12/22 2,787m 10:00.0 1:47.6

20 x 30 sec / 30 sec easy by KREW

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12/12/22 8,000m 33:57.8 2:07.3

Week 10, Session 3 by KREW

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12/12/22 2,936m 12:00.0 2:02.6

Speed Play

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12/11/22 29,727m 1:02:09.6 2:05.4 View workout
12/10/22 794m 3:15.9 2:03.3 View workout
12/10/22 1,757m 7:01.9 2:00.0 View workout
12/10/22 3,041m 12:06.5 1:59.4 View workout
12/10/22 5,047m 10:15.3 2:01.9 View workout
12/10/22 5,047m 10:15.3 2:01.9 View workout
12/10/22 7,017m 14:45.7 2:06.2 View workout
12/10/22 7,017m 14:45.7 2:06.2 View workout
12/10/22 506m 1:29.7 2:57.2 View workout