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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jim Arnold

Log

Date Workout Score Ave Comments Action
07/23/23 6:50 1,673m 2:02.7 View workout
07/23/23 4:00 1,002m 2:00.1 View workout
07/23/23 4:09 1,018m 2:02.6 View workout
07/23/23 6:51 1,606m 2:08.0 View workout
07/22/23 1:04:59 31,825m 2:02.5 View workout
07/21/23 v10:00/1:12r...6 22,598m 2:00.0

3x10 minutes / 3 intervals / 60 minutes total without time
app.erg.zone

 View workout
07/21/23 v10:00/r...1 5,000m 2:00.0 View workout
07/21/23 v10:00/r...1 5,155m 1:56.3 View workout
07/21/23 v10:00/r...1 5,059m 1:58.6 View workout
07/20/23 v1000m/r...22 14,000m 2:05.0

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
07/19/23 45:51 22,418m 2:02.7 View workout
07/18/23 9:17 2,326m 1:59.8 View workout
07/18/23 13:02 3,261m 1:59.9 View workout
07/18/23 12:02 6,219m 1:56.2 View workout
07/18/23 15:21 7,396m 2:04.5 View workout
07/12/23 v10:00/r...14 10,927m 2:03.5

Rowed on EXR: Endurance for VO2max - Endurance for VO2max

 View workout
07/12/23 30:10 14,855m 2:01.8 View workout
07/11/23 10:07 2,513m 2:00.8 View workout
07/11/23 9:57 2,506m 1:59.1 View workout
07/11/23 11:21 2,853m 1:59.4 View workout
07/10/23 1:17:41 37,703m 2:03.6 View workout
07/09/23 v5:00/r...9 5,956m 2:05.9

Rowed on EXR: Quick Row 5 - Quick Row 5

 View workout
07/05/23 1:21:22 40,464m 2:00.6 View workout
07/04/23 v1000m/r...14 17,000m 2:04.7

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

 View workout
07/02/23 1:01:36 28,777m 2:08.4 View workout