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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Arnold

Log

Date Distance Time Pace Comments Action
02/10/23 1,512m 6:00.6 1:59.2 View workout
02/10/23 3,012m 12:19.1 2:02.6 View workout
02/10/23 5,012m 10:15.8 2:02.8 View workout
02/10/23 5,012m 10:15.8 2:02.8 View workout
02/10/23 7,017m 14:53.3 2:07.3 View workout
02/09/23 12,000m 50:51.6 2:07.1

Long - 2 x 6000m rate increase 22-26 / 4 min easy - Row
app.erg.zone/w/NA3J6B…

 View workout
02/08/23 30,538m 1:02:09.6 2:02.1 View workout
02/07/23 15,000m 59:54.2 1:59.8

Long - 3 x 5000m / 2 min easy - Row
app.erg.zone/w/9FCKcH1IR6mvynyDMWRsKw…

 View workout
02/06/23 29,569m 1:01:54.5 2:05.6 View workout
02/05/23 1,258m 5:22.5 2:08.1 View workout
02/05/23 2,998m 12:01.4 2:00.3 View workout
02/05/23 1,504m 5:55.1 1:58.0 View workout
02/05/23 2,803m 11:34.5 2:03.8 View workout
02/04/23 44,067m 1:31:43.9 2:04.8 View workout
02/02/23 12,000m 48:16.2 2:00.6

4k x 3 with 1 minutes rest
app.erg.zone

 View workout
02/01/23 31,672m 1:04:13.9 2:01.6 View workout
01/31/23 11,203m 45:00.0 2:00.5 View workout
01/30/23 33,104m 1:06:44.8 2:00.9 View workout
01/29/23 1,506m 6:14.1 2:04.2 View workout
01/29/23 3,004m 11:59.7 1:59.7 View workout