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Log

Date Workout Score Ave Comments Action
09/04/23 5000m 19:32.0 1:57.2

Rowed on EXR: 5 kilometer - 5 kilometer

 View workout
09/03/23 v10:00/0:58r...6 19,600m 2:03.9

Row - Bike - Ski
10 minutes each 2x
app.erg.zone

 View workout
09/03/23 v10:00/r...1 5,085m 1:57.9 View workout
09/03/23 v10:00/r...1 5,096m 1:57.7 View workout
09/02/23 10:22 5,024m 2:03.9 View workout
09/02/23 10:32 5,028m 2:05.8 View workout
09/02/23 4:08 1,004m 2:03.6 View workout
09/02/23 4:20 1,005m 2:09.7 View workout
09/02/23 7:05 1,587m 2:14.0 View workout
09/02/23 7:47 2,005m 1:56.6 View workout
09/02/23 12:45 3,045m 2:05.6 View workout
09/01/23 4x1500m/1:00r 26:07.9 2:10.6

Medium - 4 x 1500m / 1 min easy - Ski
app.erg.zone/w/caSpC98cSl-wE7BOiUaCyw

View workout
08/31/23 2x4000m/6:00r 35:58.5 2:14.9

Medium - 2 x 4000m / 6 min easy - Ski
app.erg.zone/w/CTZbVTQKQfK4B6MLaGV6ew

View workout
08/30/23 4:32 971m 2:20.2

Rowed on EXR: Henley Loop 2023-08-30

 View workout
08/30/23 10000m 39:13.5 1:57.6

Rowed on EXR: 10 kilometer - 10 kilometer.

 View workout
08/30/23 10:00 2,320m 2:09.4 View workout
08/29/23 1:25:01 42,317m 2:00.5 View workout
08/29/23 10:01 2,172m 2:18.4 View workout
08/28/23 v10:00/r...10 10,966m 2:03.1

Rowed on EXR: Resilient Racer 4 - Resilient Racer 4

 View workout
08/27/23 v10:00/2:28r...6 19,723m 1:43.3

Row - Bike - Ski
10 minutes each 2x
app.erg.zone

 View workout
08/27/23 v10:00/r...1 5,218m 1:54.9 View workout
08/27/23 v10:00/r...1 4,960m 2:00.9 View workout
08/26/23 6:04 3,019m 2:00.7 View workout
08/26/23 12:12 6,045m 2:01.1 View workout
08/26/23 4:04 948m 2:09.0 View workout