Jim Arnold

Log

Date Workout Score Ave Comments Action
09/18/23 v10:00/r...1 5,055m 1:58.6 View workout
09/17/23 4:02 999m 2:01.5 View workout
09/17/23 4:19 1,071m 2:00.9 View workout
09/17/23 6:32 1,521m 2:09.0 View workout
09/17/23 8:01 2,096m 1:54.8 View workout
09/17/23 8:52 2,257m 1:58.0 View workout
09/17/23 12:23 3,005m 2:03.7 View workout
09/16/23 1:30:11 42,187m 2:08.2 View workout
09/15/23 4:22 1,011m 2:09.7 View workout
09/15/23 15:01 3,495m 2:09.0 View workout
09/15/23 10:02 2,532m 1:58.8 View workout
09/15/23 10:01 2,550m 1:58.0 View workout
09/15/23 11:11 2,813m 1:59.3 View workout
09/14/23 v5:00/r...14 11,961m 2:05.4

Rowed on EXR: Ramp Training - Ramp Training

View workout
09/14/23 11:53 2,756m 2:09.5 View workout
09/14/23 11:34 2,503m 2:18.6 View workout
09/13/23 2:14 639m 3:30.7 View workout
09/13/23 1:20 525m 2:32.5 View workout
09/13/23 v10:00/1:01r...6 23,019m 1:57.8

3x10 minutes / 3 intervals / 60 minutes total without time
app.erg.zone

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09/13/23 v10:00/r...1 5,127m 1:57.0 View workout
09/13/23 v10:00/r...1 5,193m 1:55.5 View workout
09/13/23 v10:00/r...1 5,193m 1:55.5 View workout
09/13/23 6:09 1,509m 2:02.3 View workout
09/13/23 11:10 2,509m 2:13.6 View workout
09/12/23 1:02:13 31,105m 2:00.0 View workout