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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
01/08/23 2,468m 10:01.4 2:01.8 View workout
01/08/23 2,472m 10:01.7 2:01.7 View workout
01/08/23 2,563m 11:03.3 2:09.3 View workout
01/07/23 31,440m 1:06:35.9 2:07.0 View workout
01/06/23 2,510m 5:23.7 2:08.9 View workout
01/06/23 5,515m 11:32.7 2:05.6 View workout
01/06/23 5,515m 11:32.7 2:05.6 View workout
01/06/23 2,020m 3:57.3 1:57.4 View workout
01/06/23 2,020m 3:57.3 1:57.4 View workout
01/06/23 2,011m 4:03.1 2:00.8 View workout
01/06/23 2,011m 4:03.1 2:00.8 View workout
01/06/23 1,753m 3:38.2 2:04.4 View workout
01/06/23 1,753m 3:38.2 2:04.4 View workout
01/06/23 2,581m 6:06.8 2:22.1 View workout
01/05/23 10,000m 39:54.0 1:59.7

5 x 2000m / 2 min easy by KREW

 View workout
01/04/23 30,643m 1:02:29.5 2:02.3 View workout
01/03/23 10,814m 45:00.0 2:04.8 View workout
01/02/23 31,660m 1:03:33.6 2:00.4 View workout
01/01/23 10,000m 40:24.9 2:01.2 View workout
12/30/22 34,971m 1:15:02.3 2:08.7 View workout