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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jim Arnold

Log

Date Workout Score Ave Comments Action
08/13/23 13:31 3,255m 2:04.6 View workout
08/12/23 10:02 2,167m 2:18.9 View workout
08/12/23 10:01 5,340m 1:52.6 View workout
08/12/23 10:01 2,552m 1:57.8 View workout
08/12/23 10:01 2,151m 2:19.7 View workout
08/12/23 10:06 5,204m 1:56.5 View workout
08/12/23 v10:00/3:13r...1 2,521m 1:59.0

Row - Bike - Ski
10 minutes each 2x
app.erg.zone

 View workout
08/10/23 1:02:04 29,425m 2:06.5 View workout
08/09/23 v5:00/0:55r...13 23,763m 1:58.1

Row / Bike Power Targets
Warm up 5 minutes / 5 blocks of row & bike with increasing power targets / 3 minute cool down

 View workout
08/09/23 v5:00/r...1 2,691m 1:51.4 View workout
08/09/23 v5:00/r...1 2,655m 1:52.9 View workout
08/09/23 v5:00/r...1 2,653m 1:53.0 View workout
08/09/23 v5:00/r...1 2,576m 1:56.4 View workout
08/09/23 v5:00/r...1 2,508m 1:59.6 View workout
08/09/23 v5:00/r...1 2,473m 2:01.3 View workout
08/08/23 1:23:35 41,409m 2:01.1 View workout
08/07/23 v1000m/r...21 16,000m 2:05.1

Rowed on EXR: HIIT Pyramid 3 - HIIT Pyramid 3

 View workout
08/03/23 30:12 7,513m 2:00.5 View workout
08/02/23 2:00:40 59,757m 2:01.1 View workout
08/01/23 v1000m/r...22 14,000m 2:08.4

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
07/31/23 1:13:36 35,522m 2:04.3 View workout
07/30/23 v5:00/0:55r...13 23,550m 1:59.1

Row / Bike Power Targets
Warm up 5 minutes / 5 blocks of row & bike with increasing power targets / 3 minute cool down

 View workout
07/30/23 v5:00/r...1 2,646m 1:53.3 View workout
07/30/23 v5:00/r...1 2,621m 1:54.4 View workout
07/30/23 v5:00/r...1 2,598m 1:55.4 View workout