Jim Arnold

Log

Date Workout Score Ave Comments Action
08/29/23 1:25:01 42,317m 2:00.5 View workout
08/29/23 10:01 2,172m 2:18.4 View workout
08/28/23 v10:00/r...10 10,966m 2:03.1

Rowed on EXR: Resilient Racer 4 - Resilient Racer 4

View workout
08/27/23 v10:00/2:28r...6 19,723m 1:43.3

Row - Bike - Ski
10 minutes each 2x
app.erg.zone

View workout
08/27/23 v10:00/r...1 5,218m 1:54.9 View workout
08/27/23 v10:00/r...1 4,960m 2:00.9 View workout
08/26/23 6:04 3,019m 2:00.7 View workout
08/26/23 12:12 6,045m 2:01.1 View workout
08/26/23 4:04 948m 2:09.0 View workout
08/26/23 4:55 1,094m 2:15.1 View workout
08/26/23 7:16 1,579m 2:18.2 View workout
08/26/23 3:56 1,003m 1:57.6 View workout
08/26/23 5:05 1,268m 2:00.4 View workout
08/26/23 6:22 1,519m 2:05.9 View workout
08/25/23 1:24:27 40,571m 2:04.9 View workout
08/25/23 12x3:00/1:00r 7,555m 2:22.9

WOD - 12 x 3 min / 1 min easy - Ski
app.erg.zone/w/HlkO83vdQnOIW7gCfE5dBw

View workout
08/25/23 0:11 33m 2:54.2

WOD - 12 x 3 min / 1 min easy - Ski
app.erg.zone/w/HlkO83vdQnOIW7gCfE5dBw

View workout
08/24/23 5x500m/2:00r 11:36.6 2:19.3

Short - 5 x 500m / 2 min easy - Ski
app.erg.zone/w/enKvSzqfTN-AXV4gNSXpuA

View workout
08/23/23 v1000m/r...14 17,000m 2:07.1

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

View workout
08/22/23 10:02 2,054m 2:26.7 View workout
08/22/23 1:22:25 40,158m 2:03.1 View workout
08/21/23 15:03 7,390m 2:02.3 View workout
08/21/23 v10:00/1:26r...6 19,290m 1:44.9

Row - Bike - Ski
10 minutes each 2x
app.erg.zone

View workout
08/21/23 v10:00/r...1 5,043m 1:58.9 View workout
08/21/23 v10:00/r...1 5,064m 1:58.4 View workout