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Jim Arnold

Log

Date Distance Time Pace Comments Action
03/20/23 14,249m 1:00:00.0 2:06.3

6x10mins Olaf Tufte Special - r22 UT1/AHI (2'r) by KREW

 View workout
03/19/23 63,888m 2:15:13.1 2:06.9 View workout
03/18/23 1,353m 5:41.0 2:06.0 View workout
03/18/23 3,009m 12:42.8 2:06.7 View workout
03/18/23 1,503m 6:12.9 2:04.0 View workout
03/18/23 3,003m 12:30.0 2:04.8 View workout
03/18/23 1,004m 4:10.2 2:04.6 View workout
03/18/23 1,011m 4:14.1 2:05.6 View workout
03/18/23 1,505m 6:41.8 2:13.4 View workout
03/17/23 41,927m 1:32:24.6 2:12.2 View workout
03/16/23 14,752m 1:00:00.0 2:02.0

Long - 3 x 20 min / 2 min easy - Row
app.erg.zone/w/8GdXmuv-QUuyq2lPu-xX4g

View workout
03/15/23 35,649m 1:13:02.0 2:02.9 View workout
03/14/23 11,346m 45:00.0 1:58.9

Long - 3 x 15 min with rate increase / 3 min easy - Row
app.erg.zone/w/_04SKQ…

 View workout
03/13/23 31,234m 1:03:10.8 2:01.3 View workout
03/12/23 1,012m 4:15.5 2:06.2 View workout
03/12/23 1,555m 6:17.0 2:01.2 View workout
03/12/23 3,503m 13:56.4 1:59.3 View workout
03/12/23 1,006m 4:03.3 2:00.9 View workout
03/12/23 1,754m 7:09.2 2:02.3 View workout
03/12/23 3,003m 12:49.4 2:08.1 View workout