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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
02/07/23 15,000m 59:54.2 1:59.8

Long - 3 x 5000m / 2 min easy - Row
app.erg.zone/w/9FCKcH1IR6mvynyDMWRsKw…

 View workout
02/06/23 29,569m 1:01:54.5 2:05.6 View workout
02/05/23 1,258m 5:22.5 2:08.1 View workout
02/05/23 2,998m 12:01.4 2:00.3 View workout
02/05/23 1,504m 5:55.1 1:58.0 View workout
02/05/23 2,803m 11:34.5 2:03.8 View workout
02/04/23 44,067m 1:31:43.9 2:04.8 View workout
02/02/23 12,000m 48:16.2 2:00.6

4k x 3 with 1 minutes rest
app.erg.zone

 View workout
02/01/23 31,672m 1:04:13.9 2:01.6 View workout
01/31/23 11,203m 45:00.0 2:00.5 View workout
01/30/23 33,104m 1:06:44.8 2:00.9 View workout
01/29/23 1,506m 6:14.1 2:04.2 View workout
01/29/23 3,004m 11:59.7 1:59.7 View workout
01/29/23 1,016m 4:04.2 2:00.1 View workout
01/29/23 1,034m 4:13.7 2:02.6 View workout
01/29/23 1,577m 6:42.3 2:07.5 View workout
01/28/23 43,461m 1:34:19.6 2:10.2 View workout
01/27/23 1,619m 7:34.6 2:20.3

Rowed on EXR: Lake Loop 2023-01-27

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01/26/23 11,000m 47:38.2 2:09.9

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

 View workout
01/25/23 31,183m 1:04:49.9 2:04.7 View workout