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Log

Date Distance Time Pace Comments Action
12/29/22 10,000m 41:40.9 2:05.0

10 x 1,000m with rate change by KREW

 View workout
12/28/22 30,635m 1:02:53.1 2:03.1 View workout
12/27/22 2,007m 8:13.5 2:02.9 View workout
12/27/22 8,000m 32:26.3 2:01.6

GENOA

 View workout
12/26/22 32,795m 1:06:20.7 2:01.3 View workout
12/25/22 1,005m 3:54.6 1:56.7 View workout
12/25/22 1,526m 6:05.3 1:59.6 View workout
12/25/22 3,006m 12:32.7 2:05.1 View workout
12/24/22 3,746m 7:50.1 2:05.4 View workout
12/24/22 11,177m 22:01.7 1:58.2 View workout
12/24/22 11,177m 22:01.7 1:58.2 View workout
12/24/22 6,086m 13:00.7 2:08.2 View workout
12/24/22 6,086m 13:00.7 2:08.2 View workout
12/23/22 10,000m 41:39.2 2:04.9 View workout
12/22/22 29,955m 1:04:43.8 2:09.6 View workout
12/21/22 12,749m 51:03.2 2:00.1

2 x 8000m rate change 22-24 / 5 min easy by KREW

 View workout
12/20/22 30,837m 1:03:58.8 2:04.4 View workout
12/19/22 9,056m 36:00.0 1:59.2

ST CATHARINES

 View workout
12/17/22 4,953m 10:17.3 2:04.6 View workout
12/17/22 4,953m 10:17.3 2:04.6 View workout