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Log

Date Workout Score Ave Comments Action
09/11/23 v1000m/r...22 14,000m 2:04.1

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
09/11/23 4:06 1,003m 2:02.6 View workout
09/11/23 5:15 1,255m 2:05.6 View workout
09/11/23 6:59 1,506m 2:19.3 View workout
09/10/23 1:30:20 42,306m 2:08.1 View workout
09/09/23 v10:00/0:48r...6 19,854m 2:01.9

Row - Bike - Ski
10 minutes each 2x
app.erg.zone

 View workout
09/09/23 v10:00/r...1 5,052m 1:58.7 View workout
09/09/23 v10:00/r...1 5,135m 1:56.8 View workout
09/08/23 4:04 1,007m 2:01.3 View workout
09/08/23 4:12 1,007m 2:05.2 View workout
09/08/23 4:21 1,003m 2:10.1 View workout
09/08/23 4:45 1,092m 2:10.7 View workout
09/08/23 7:11 1,506m 2:23.1 View workout
09/07/23 v10:00/0:50r...6 22,742m 1:59.4

3x10 minutes / 3 intervals / 60 minutes total without time
app.erg.zone

 View workout
09/07/23 v10:00/r...1 5,112m 1:57.3 View workout
09/07/23 v10:00/r...1 5,111m 1:57.3 View workout
09/07/23 v10:00/r...1 5,133m 1:56.8 View workout
09/07/23 6:29 1,505m 2:09.3 View workout
09/07/23 12:19 2,755m 2:14.2 View workout
09/06/23 1:00:06 14,406m 2:05.1

Rowed on EXR: Lake Loop 2023-09-06

 View workout
09/06/23 4:21 1,005m 2:09.9 View workout
09/06/23 4:22 1,034m 2:06.7 View workout
09/06/23 7:01 1,543m 2:16.6 View workout
09/05/23 1:30:12 42,320m 2:07.9 View workout
09/05/23 10:01 2,227m 2:15.0 View workout