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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jim Arnold

Log

Date Workout Score Ave Comments Action
07/30/23 v5:00/r...1 2,574m 1:56.5 View workout
07/30/23 v5:00/r...1 2,527m 1:58.7 View workout
07/30/23 v5:00/r...1 2,417m 2:04.1 View workout
07/29/23 4:03 1,009m 2:00.5 View workout
07/29/23 4:25 1,088m 2:02.1 View workout
07/29/23 7:12 1,755m 2:03.2 View workout
07/29/23 4:11 1,008m 2:04.5 View workout
07/29/23 3:58 1,011m 1:57.7 View workout
07/29/23 3:47 988m 1:55.0 View workout
07/29/23 4:03 1,016m 2:00.0 View workout
07/29/23 6:37 1,581m 2:05.6 View workout
07/28/23 v10000m/r...1 10,000m 2:01.1

Rowed on EXR: 10 kilometer - 10 kilometer

 View workout
07/27/23 1:15:11 35,133m 2:08.4 View workout
07/26/23 v5:00/1:02r...13 23,790m 1:58.2

Row / Bike Power Targets
Warm up 5 minutes / 5 blocks of row & bike with increasing power targets / 3 minute cool down

 View workout
07/26/23 v5:00/r...1 2,563m 1:57.0 View workout
07/26/23 v5:00/r...1 2,612m 1:54.8 View workout
07/26/23 v5:00/r...1 2,684m 1:51.7 View workout
07/26/23 v5:00/r...1 2,696m 1:51.2 View workout
07/26/23 v5:00/r...1 2,655m 1:52.9 View workout
07/26/23 v5:00/r...1 2,422m 2:03.8 View workout
07/25/23 v500m/r...16 15,000m 2:08.2

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

 View workout
07/23/23 5:58 1,503m 1:59.2 View workout
07/23/23 12:17 3,007m 2:02.5 View workout
07/23/23 4:00 1,036m 1:56.2 View workout
07/23/23 4:23 1,105m 1:59.2 View workout