Jim Arnold

Log

Date Workout Score Ave Comments Action
05/30/23 v2000m/r...8 16,000m 2:06.0

Rowed on EXR: Medium Tempo 4 - Medium Tempo 4

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05/28/23 1:01 343m 2:59.5 View workout
05/28/23 v10:00/0:47r...6 23,456m 1:55.9

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05/28/23 v10:00/r...1 5,224m 1:54.8 View workout
05/28/23 v10:00/r...1 5,279m 1:53.6 View workout
05/28/23 v10:00/r...1 5,369m 1:51.7 View workout
05/27/23 5:38 2,797m 2:01.0

Bootcamp!

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05/27/23 5:38 2,797m 2:01.0 View workout
05/27/23 11:55 6,012m 1:58.9

Bootcamp!

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05/27/23 11:55 6,012m 1:58.9 View workout
05/27/23 4:57 1,261m 1:58.0

Bootcamp!

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05/27/23 10:04 2,541m 1:58.8

Bootcamp!

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05/27/23 3:55 2,010m 1:57.1

Bootcamp!

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05/27/23 3:55 2,010m 1:57.1 View workout
05/27/23 4:04 2,039m 1:59.8

Bootcamp!

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05/27/23 4:04 2,039m 1:59.8 View workout
05/27/23 7:43 3,512m 2:12.0

Bootcamp!

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05/27/23 7:43 3,512m 2:12.0 View workout
05/25/23 1:24:52 41,298m 2:03.3 View workout
05/24/23 v2000m/r...8 16,000m 2:05.3

Rowed on EXR: Medium Tempo 4 - Medium Tempo 4

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05/23/23 1:43:32 48,269m 2:08.6 View workout
05/22/23 v1000m/r...23 14,455m 2:04.7

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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05/21/23 1:07:18 33,381m 2:00.9 View workout
05/20/23 10000m 39:52.5 1:59.6

Rowed on EXR: 10 kilometer - 10 kilometer

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05/20/23 v10:00/2:41r...2 3,028m 2:02.8

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