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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Mar 12 Molly Vollmer: Strength in Every Season

Jim Arnold

Log

Date Workout Score Ave Comments Action
08/20/23 3x4:00/1:00r 2,534m 2:22.0

Short - 5 x 4 min / 1 min easy - Ski
app.erg.zone/w/BZXWu3ZDSVScBQkB7ZAMrA

View workout
08/20/23 v1000m/r...22 14,000m 2:07.0

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
08/19/23 11:50 6,047m 1:57.5 View workout
08/19/23 9:48 5,019m 1:57.1 View workout
08/19/23 11:09 5,532m 2:00.9 View workout
08/19/23 4:18 1,009m 2:08.1 View workout
08/19/23 4:33 1,052m 2:09.8 View workout
08/19/23 6:58 1,508m 2:18.8 View workout
08/17/23 4x1000m/1:00r 21:01.1 2:37.6

Short - 4 x 1000m / 1 min easy - Ski
app.erg.zone/w/0BSgXKKJRoqMLro2UgO-jQ

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08/17/23 3x2000m/2:00r 27:30.6 2:17.5

Medium - 3 x 2000m / 2 min easy - Ski
app.erg.zone/w/3-Fhd8kcQ86SL0vl3SEO3w

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08/16/23 v1000m/r...10 10,000m 2:05.9

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

 View workout
08/16/23 v500m/2:00r...8 4,000m 2:05.2 View workout
08/15/23 1:13 410m 2:59.7 View workout
08/15/23 v10:00/1:18r...6 20,064m 1:41.3

Row - Bike - Ski
10 minutes each 2x
app.erg.zone

 View workout
08/15/23 v10:00/r...1 5,171m 1:56.0 View workout
08/15/23 v10:00/r...1 5,218m 1:54.9 View workout
08/14/23 1:13:07 36,375m 2:00.6 View workout
08/14/23 10:02 2,180m 2:18.1 View workout
08/13/23 1:44 497m 3:30.0 View workout
08/13/23 7:01 3,624m 1:56.3 View workout
08/13/23 10:02 4,974m 2:01.1 View workout
08/13/23 4:06 934m 2:12.1 View workout
08/13/23 4:46 1,108m 2:09.1 View workout
08/13/23 7:27 1,545m 2:24.7 View workout
08/13/23 8:12 2,005m 2:02.7 View workout