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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
01/24/23 10,715m 45:00.0 2:05.9 View workout
01/23/23 30,641m 1:03:15.5 2:03.8 View workout
01/22/23 2,778m 11:20.6 2:02.4 View workout
01/22/23 2,521m 10:14.7 2:01.9 View workout
01/22/23 2,522m 10:39.4 2:06.7 View workout
01/21/23 37,704m 1:18:19.0 2:04.6 View workout
01/20/23 10,000m 46:11.1 2:18.5

Just row 10k
app.erg.zone

 View workout
01/19/23 46,081m 1:34:41.3 2:03.2 View workout
01/18/23 10,000m 40:11.4 2:00.5

Long - 5 x 2000m rate increase 22-28 / 2 min easy - Row
app.erg.zone/w/9r_LlV…

 View workout
01/17/23 30,129m 1:02:55.7 2:05.3 View workout
01/16/23 10,928m 45:00.0 2:03.5

Long - 3 x 15 min with rate increase / 3 min easy - Row
app.erg.zone/w/Q1cra9…

 View workout
01/15/23 29,900m 1:01:02.3 2:02.4 View workout
01/14/23 2,628m 11:00.7 2:05.7 View workout
01/14/23 2,544m 10:00.6 1:58.0 View workout
01/14/23 2,567m 10:38.8 2:04.4 View workout
01/13/23 33,649m 1:11:25.4 2:07.3 View workout
01/12/23 12,000m 50:27.7 2:06.1

Long - 6 x 2000m rate change 24-26 / 2 min easy - Row
app.erg.zone/w/V1uQfbdq…

 View workout
01/11/23 30,242m 1:00:31.5 2:00.0 View workout
01/10/23 10,109m 39:53.0 1:58.3 View workout
01/09/23 33,108m 1:07:35.9 2:02.5 View workout