Jim Arnold

Log

Date Workout Score Ave Comments Action
06/25/23 1:00:38 29,147m 2:04.8 View workout
06/25/23 v30:00/r...1 7,318m 2:02.9

Rowed on EXR: 30 minutes - 30 minutes

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06/24/23 5:18 1,256m 2:06.7 View workout
06/24/23 12:19 3,010m 2:02.8 View workout
06/24/23 3:55 1,002m 1:57.2 View workout
06/24/23 4:02 1,007m 2:00.4 View workout
06/24/23 7:51 2,005m 1:57.4 View workout
06/24/23 8:03 2,033m 1:58.7 View workout
06/24/23 12:14 3,013m 2:01.8 View workout
06/22/23 v1000m/r...22 14,000m 2:06.0

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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06/21/23 1:30:00 42,887m 2:05.9 View workout
06/20/23 v500m/r...16 15,000m 2:05.0

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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06/19/23 1:05:14 30,672m 2:07.6 View workout
06/18/23 1:22 357m 3:50.8 View workout
06/18/23 v10:00/1:06r...6 22,637m 1:59.5

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06/18/23 v10:00/r...1 5,130m 1:56.9 View workout
06/18/23 v10:00/r...1 5,043m 1:58.9 View workout
06/18/23 v10:00/r...1 5,005m 1:59.8 View workout
06/17/23 10:16 2,508m 2:02.8 View workout
06/17/23 10:11 2,504m 2:02.1 View workout
06/17/23 4:01 1,041m 1:55.9 View workout
06/17/23 4:00 1,012m 1:59.0 View workout
06/17/23 7:57 2,005m 1:59.0 View workout
06/17/23 3:58 1,003m 1:58.7 View workout
06/17/23 3:59 1,002m 1:59.5 View workout