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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Jim Arnold

Log

Date Distance Time Pace Comments Action
02/27/23 35,893m 1:13:57.0 2:03.6 View workout
02/26/23 1,004m 3:59.1 1:59.0 View workout
02/26/23 1,037m 4:14.3 2:02.6 View workout
02/26/23 2,009m 8:07.4 2:01.3 View workout
02/26/23 1,502m 6:12.9 2:04.1 View workout
02/26/23 3,025m 12:01.3 1:59.2 View workout
02/26/23 1,004m 3:51.9 1:55.4 View workout
02/26/23 1,209m 4:41.4 1:56.3 View workout
02/26/23 1,573m 6:43.6 2:08.2 View workout
02/25/23 45,025m 1:35:44.2 2:07.5 View workout
02/23/23 14,989m 1:00:00.0 2:00.0

Long - 6 x 10 min / 2 min easy - Row
app.erg.zone/w/6348YY1QTHe_Wc51S6IlyQ

View workout
02/22/23 38,388m 1:19:37.8 2:04.4 View workout
02/21/23 14,603m 1:00:00.0 2:03.2

Long - 2 x 30 min / 2 min easy - Row
app.erg.zone/w/MZ2MUiAtQXGsz0KI-daiGQ

View workout
02/20/23 39,074m 1:25:05.3 2:10.6 View workout
02/19/23 1,023m 4:10.8 2:02.5 View workout
02/19/23 2,812m 11:15.0 2:00.0 View workout
02/19/23 2,007m 8:00.7 1:59.7 View workout
02/19/23 1,003m 3:56.7 1:57.9 View workout
02/19/23 1,754m 7:04.5 2:01.0 View workout
02/19/23 3,005m 12:35.3 2:05.6 View workout