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Log

Date Workout Score Ave Comments Action
10/15/23 13:02 6,013m 2:10.0 View workout
10/14/23 4:10 1,003m 2:04.6 View workout
10/14/23 4:13 1,009m 2:05.3 View workout
10/14/23 4:12 1,005m 2:05.7 View workout
10/14/23 6:28 1,505m 2:08.9 View workout
10/14/23 11:58 3,008m 1:59.3 View workout
10/14/23 12:05 3,008m 2:00.6 View workout
10/13/23 14:12 3,008m 2:21.7 View workout
10/13/23 43:01 10,014m 2:08.8 View workout
10/12/23 1:07:21 31,951m 2:06.4 View workout
10/12/23 1:04 345m 3:06.9 View workout
10/12/23 4:24 1,010m 2:11.0 View workout
10/12/23 4:25 1,007m 2:11.6 View workout
10/12/23 7:24 1,512m 2:26.8 View workout
10/11/23 v10:00/0:54r...9 29,991m 2:01.1

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

 View workout
10/10/23 v5:00/r...10 9,526m 2:05.9

Rowed on EXR: Aerobic Power 2 - Aerobic Power 2

 View workout
10/10/23 45:21 22,723m 1:59.7 View workout
10/10/23 4:25 1,010m 2:11.4 View workout
10/10/23 4:22 1,008m 2:10.2 View workout
10/10/23 9:22 2,007m 2:20.0 View workout
10/09/23 v10:00/1:39r...6 20,139m 2:00.0

Row - Bike - Ski
10 minutes each 2x
app.erg.zone

 View workout
10/08/23 v5:00/r...9 7,011m 2:08.3

Rowed on EXR: Cadence drill 6 - Cadence drill 6

 View workout
10/08/23 1:00:14 28,510m 2:06.7 View workout
10/07/23 4:17 1,010m 2:07.4 View workout
10/07/23 5:14 1,253m 2:05.5 View workout