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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jim Arnold

Log

Date Workout Score Ave Comments Action
09/13/23 2:14 639m 3:30.7 View workout
09/13/23 1:20 525m 2:32.5 View workout
09/13/23 v10:00/1:01r...6 23,019m 1:57.8

3x10 minutes / 3 intervals / 60 minutes total without time
app.erg.zone

 View workout
09/13/23 v10:00/r...1 5,127m 1:57.0 View workout
09/13/23 v10:00/r...1 5,193m 1:55.5 View workout
09/13/23 v10:00/r...1 5,193m 1:55.5 View workout
09/13/23 6:09 1,509m 2:02.3 View workout
09/13/23 11:10 2,509m 2:13.6 View workout
09/12/23 1:02:13 31,105m 2:00.0 View workout
09/11/23 v1000m/r...22 14,000m 2:04.1

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
09/11/23 4:06 1,003m 2:02.6 View workout
09/11/23 5:15 1,255m 2:05.6 View workout
09/11/23 6:59 1,506m 2:19.3 View workout
09/10/23 1:30:20 42,306m 2:08.1 View workout
09/09/23 v10:00/0:48r...6 19,854m 2:01.9

Row - Bike - Ski
10 minutes each 2x
app.erg.zone

 View workout
09/09/23 v10:00/r...1 5,052m 1:58.7 View workout
09/09/23 v10:00/r...1 5,135m 1:56.8 View workout
09/08/23 4:04 1,007m 2:01.3 View workout
09/08/23 4:12 1,007m 2:05.2 View workout
09/08/23 4:21 1,003m 2:10.1 View workout
09/08/23 4:45 1,092m 2:10.7 View workout
09/08/23 7:11 1,506m 2:23.1 View workout
09/07/23 v10:00/0:50r...6 22,742m 1:59.4

3x10 minutes / 3 intervals / 60 minutes total without time
app.erg.zone

 View workout
09/07/23 v10:00/r...1 5,112m 1:57.3 View workout
09/07/23 v10:00/r...1 5,111m 1:57.3 View workout