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Log

Date Workout Score Ave Comments Action
08/07/23 v1000m/r...21 16,000m 2:05.1

Rowed on EXR: HIIT Pyramid 3 - HIIT Pyramid 3

 View workout
08/03/23 30:12 7,513m 2:00.5 View workout
08/02/23 2:00:40 59,757m 2:01.1 View workout
08/01/23 v1000m/r...22 14,000m 2:08.4

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
07/31/23 1:13:36 35,522m 2:04.3 View workout
07/30/23 v5:00/0:55r...13 23,550m 1:59.1

Row / Bike Power Targets
Warm up 5 minutes / 5 blocks of row & bike with increasing power targets / 3 minute cool down

 View workout
07/30/23 v5:00/r...1 2,646m 1:53.3 View workout
07/30/23 v5:00/r...1 2,621m 1:54.4 View workout
07/30/23 v5:00/r...1 2,598m 1:55.4 View workout
07/30/23 v5:00/r...1 2,574m 1:56.5 View workout
07/30/23 v5:00/r...1 2,527m 1:58.7 View workout
07/30/23 v5:00/r...1 2,417m 2:04.1 View workout
07/29/23 4:03 1,009m 2:00.5 View workout
07/29/23 4:25 1,088m 2:02.1 View workout
07/29/23 7:12 1,755m 2:03.2 View workout
07/29/23 4:11 1,008m 2:04.5 View workout
07/29/23 3:58 1,011m 1:57.7 View workout
07/29/23 3:47 988m 1:55.0 View workout
07/29/23 4:03 1,016m 2:00.0 View workout
07/29/23 6:37 1,581m 2:05.6 View workout
07/28/23 v10000m/r...1 10,000m 2:01.1

Rowed on EXR: 10 kilometer - 10 kilometer

 View workout
07/27/23 1:15:11 35,133m 2:08.4 View workout
07/26/23 v5:00/1:02r...13 23,790m 1:58.2

Row / Bike Power Targets
Warm up 5 minutes / 5 blocks of row & bike with increasing power targets / 3 minute cool down

 View workout
07/26/23 v5:00/r...1 2,563m 1:57.0 View workout
07/26/23 v5:00/r...1 2,612m 1:54.8 View workout