Concept2 Logbook | Log for Jim Arnold

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Jim Arnold

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/12/23	1:04	345m	3:06.9	BikeErg		View workout
10/12/23	4:24	1,010m	2:11.0	SkiErg		View workout
10/12/23	4:25	1,007m	2:11.6	SkiErg		View workout
10/12/23	7:24	1,512m	2:26.8	SkiErg		View workout
10/11/23	v10:00/0:54r...9	29,991m	2:01.1	MultiErg	Row / Ski / Bike 10 minute interval 3X - 90 minute effort app.erg.zone	View workout
10/10/23	v5:00/r...10	9,526m	2:05.9	RowErg	Rowed on EXR: Aerobic Power 2 - Aerobic Power 2	View workout
10/10/23	45:21	22,723m	1:59.7	BikeErg		View workout
10/10/23	4:25	1,010m	2:11.4	SkiErg		View workout
10/10/23	4:22	1,008m	2:10.2	SkiErg		View workout
10/10/23	9:22	2,007m	2:20.0	SkiErg		View workout
10/09/23	v10:00/1:39r...6	20,139m	2:00.0	MultiErg	Row - Bike - Ski 10 minutes each 2x app.erg.zone	View workout
10/08/23	v5:00/r...9	7,011m	2:08.3	RowErg	Rowed on EXR: Cadence drill 6 - Cadence drill 6	View workout
10/08/23	1:00:14	28,510m	2:06.7	BikeErg		View workout
10/07/23	4:17	1,010m	2:07.4	SkiErg		View workout
10/07/23	5:14	1,253m	2:05.5	SkiErg		View workout
10/07/23	8:57	2,020m	2:13.0	SkiErg		View workout
10/07/23	6:33	1,665m	1:58.0	Slides		View workout
10/07/23	8:00	2,009m	1:59.5	Slides		View workout
10/07/23	14:20	3,509m	2:02.5	Slides		View workout
10/06/23	4x1000m/2:00r	16:43.3	2:05.4	SkiErg	Short - 4 x 1000m / 2 min easy - Ski app.erg.zone/w/aDRGZrHTTyiOrgMgtl-9SA	View workout
10/06/23	v5:00/r...16	10,749m	2:05.5	RowErg	Rowed on EXR: Fatigue Fighter - Fatigue Fighter	View workout
10/05/23	1:32:45	44,964m	2:03.7	BikeErg		View workout
10/04/23	v10:00/1:15r...6	20,217m	1:59.8	MultiErg	Row - Bike - Ski 10 minutes each 2x app.erg.zone	View workout
10/04/23	v10:00/r...1	5,131m	1:56.9	BikeErg		View workout
10/04/23	v10:00/r...1	5,278m	1:53.6	BikeErg		View workout

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