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Jim Arnold

Log

Date Workout Score Ave Comments Action
08/25/23 0:11 33m 2:54.2

WOD - 12 x 3 min / 1 min easy - Ski
app.erg.zone/w/HlkO83vdQnOIW7gCfE5dBw…

 View workout
08/24/23 5x500m/2:00r 11:36.6 2:19.3

Short - 5 x 500m / 2 min easy - Ski
app.erg.zone/w/enKvSzqfTN-AXV4gNSXpuA…

 View workout
08/23/23 v1000m/r...14 17,000m 2:07.1

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

 View workout
08/22/23 10:02 2,054m 2:26.7 View workout
08/22/23 1:22:25 40,158m 2:03.1 View workout
08/21/23 15:03 7,390m 2:02.3 View workout
08/21/23 v10:00/1:26r...6 19,290m 1:44.9

Row - Bike - Ski
10 minutes each 2x
app.erg.zone

 View workout
08/21/23 v10:00/r...1 5,043m 1:58.9 View workout
08/21/23 v10:00/r...1 5,064m 1:58.4 View workout
08/20/23 3x4:00/1:00r 2,534m 2:22.0

Short - 5 x 4 min / 1 min easy - Ski
app.erg.zone/w/BZXWu3ZDSVScBQkB7ZAMrA

View workout
08/20/23 v1000m/r...22 14,000m 2:07.0

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
08/19/23 11:50 6,047m 1:57.5 View workout
08/19/23 9:48 5,019m 1:57.1 View workout
08/19/23 11:09 5,532m 2:00.9 View workout
08/19/23 4:18 1,009m 2:08.1 View workout
08/19/23 4:33 1,052m 2:09.8 View workout
08/19/23 6:58 1,508m 2:18.8 View workout
08/17/23 4x1000m/1:00r 21:01.1 2:37.6

Short - 4 x 1000m / 1 min easy - Ski
app.erg.zone/w/0BSgXKKJRoqMLro2UgO-jQ

View workout
08/17/23 3x2000m/2:00r 27:30.6 2:17.5

Medium - 3 x 2000m / 2 min easy - Ski
app.erg.zone/w/3-Fhd8kcQ86SL0vl3SEO3w

View workout
08/16/23 v1000m/r...10 10,000m 2:05.9

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

 View workout
08/16/23 v500m/2:00r...8 4,000m 2:05.2 View workout
08/15/23 1:13 410m 2:59.7 View workout
08/15/23 v10:00/1:18r...6 20,064m 1:41.3

Row - Bike - Ski
10 minutes each 2x
app.erg.zone

 View workout
08/15/23 v10:00/r...1 5,171m 1:56.0 View workout
08/15/23 v10:00/r...1 5,218m 1:54.9 View workout