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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Jim Arnold

Log

Date Distance Time Pace Comments Action
04/20/23 11,000m 45:06.2 2:03.0

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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04/19/23 41,269m 1:25:21.3 2:04.0 View workout
04/18/23 14,474m 1:00:00.0 2:04.3

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

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04/17/23 33,291m 1:09:20.6 2:04.9 View workout
04/16/23 1,017m 4:13.6 2:04.6 View workout
04/16/23 1,609m 6:26.0 1:59.9 View workout
04/16/23 3,008m 12:24.0 2:03.6 View workout
04/16/23 1,007m 3:55.6 1:56.9 View workout
04/16/23 1,522m 6:02.9 1:59.2 View workout
04/16/23 2,902m 12:10.4 2:05.8 View workout
04/15/23 42,893m 1:31:01.5 2:07.3 View workout
04/14/23 14,000m 57:46.1 2:03.7

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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04/12/23 39,844m 1:22:25.2 2:04.1 View workout
04/11/23 14,218m 1:00:00.0 2:06.6

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

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04/10/23 35,216m 1:12:25.0 2:03.3 View workout
04/09/23 10,000m 43:07.7 2:09.3

Rowed on EXR: Pre-race Training 1 - Pre-race Training 1

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04/08/23 68,575m 2:24:05.6 2:06.0 View workout
04/06/23 15,000m 1:04:15.3 2:08.5

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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04/05/23 35,419m 1:13:51.1 2:05.1 View workout
04/04/23 15,012m 1:03:02.0 2:05.9

Rowed on EXR: Muddy River Loop 2023-04-05

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