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Jim Arnold

Log

Date Workout Score Ave Comments Action
11/12/23 8:01 2,040m 1:58.0 View workout
11/12/23 10:02 2,581m 1:56.6 View workout
11/12/23 16:26 4,024m 2:02.6 View workout
11/11/23 1:16:04 37,429m 2:01.9 View workout
11/10/23 6:29 1,510m 2:09.1 View workout
11/10/23 12:48 3,007m 2:07.8 View workout
11/10/23 4:18 1,007m 2:08.4 View workout
11/10/23 12:10 2,767m 2:11.9 View workout
11/10/23 8:11 1,762m 2:19.3 View workout
11/09/23 v1000m/r...14 17,000m 2:05.9

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

 View workout
11/09/23 4:22 1,010m 2:10.1 View workout
11/09/23 4:37 1,015m 2:16.5 View workout
11/09/23 7:05 1,507m 2:21.0 View workout
11/08/23 v10:00/0:42r...9 29,489m 2:02.8

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

 View workout
11/07/23 1:15:14 37,007m 2:01.9 View workout
11/07/23 4:11 1,008m 2:04.5 View workout
11/07/23 4:31 1,076m 2:05.9 View workout
11/07/23 8:04 1,757m 2:17.7 View workout
11/06/23 v1000m/0:54r...9 21,000m 2:00.2

1k / 2k / 4k - Ski / Row / Bike - 3x
app.erg.zone

 View workout
11/05/23 4:15 1,012m 2:06.1 View workout
11/05/23 4:43 1,142m 2:04.0 View workout
11/05/23 6:27 1,510m 2:08.3 View workout
11/05/23 14:42 7,523m 1:57.3 View workout
11/05/23 14:46 7,522m 1:57.8 View workout
11/05/23 12:36 6,017m 2:05.7 View workout