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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jim Arnold

Log

Date Workout Score Ave Comments Action
10/10/23 45:21 22,723m 1:59.7 View workout
10/10/23 4:25 1,010m 2:11.4 View workout
10/10/23 4:22 1,008m 2:10.2 View workout
10/10/23 9:22 2,007m 2:20.0 View workout
10/09/23 v10:00/1:39r...6 20,139m 2:00.0

Row - Bike - Ski
10 minutes each 2x
app.erg.zone

 View workout
10/08/23 v5:00/r...9 7,011m 2:08.3

Rowed on EXR: Cadence drill 6 - Cadence drill 6

 View workout
10/08/23 1:00:14 28,510m 2:06.7 View workout
10/07/23 4:17 1,010m 2:07.4 View workout
10/07/23 5:14 1,253m 2:05.5 View workout
10/07/23 8:57 2,020m 2:13.0 View workout
10/07/23 6:33 1,665m 1:58.0 View workout
10/07/23 8:00 2,009m 1:59.5 View workout
10/07/23 14:20 3,509m 2:02.5 View workout
10/06/23 4x1000m/2:00r 16:43.3 2:05.4

Short - 4 x 1000m / 2 min easy - Ski
app.erg.zone/w/aDRGZrHTTyiOrgMgtl-9SA

View workout
10/06/23 v5:00/r...16 10,749m 2:05.5

Rowed on EXR: Fatigue Fighter - Fatigue Fighter

 View workout
10/05/23 1:32:45 44,964m 2:03.7 View workout
10/04/23 v10:00/1:15r...6 20,217m 1:59.8

Row - Bike - Ski
10 minutes each 2x
app.erg.zone

 View workout
10/04/23 v10:00/r...1 5,131m 1:56.9 View workout
10/04/23 v10:00/r...1 5,278m 1:53.6 View workout
10/03/23 v1000m/r...22 14,000m 2:06.2

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
10/03/23 6:25 1,503m 2:08.2 View workout
10/03/23 4:02 1,009m 2:00.3 View workout
10/03/23 4:11 1,007m 2:04.7 View workout
10/03/23 6:49 1,504m 2:16.2 View workout
10/02/23 1:30:19 44,712m 2:01.2 View workout