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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Jim Arnold

Log

Date Distance Time Pace Comments Action
05/25/23 41,298m 1:24:52.3 2:03.3 View workout
05/24/23 16,000m 1:06:50.0 2:05.3

Rowed on EXR: Medium Tempo 4 - Medium Tempo 4

 View workout
05/23/23 48,269m 1:43:32.1 2:08.6 View workout
05/22/23 14,455m 1:00:05.8 2:04.7

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
05/21/23 33,381m 1:07:18.0 2:00.9 View workout
05/20/23 10,000m 39:52.5 1:59.6

Rowed on EXR: 10 kilometer - 10 kilometer

 View workout
05/20/23 3,028m 13:52.2 2:02.8

Try again
app.erg.zone

 View workout
05/20/23 36m 0:12.5 2:53.6

Try again
app.erg.zone

 View workout
05/20/23 591m 1:11.2 2:00.4 View workout
05/18/23 13,000m 53:22.7 2:03.1

Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3

 View workout
05/17/23 36,075m 1:13:56.3 2:02.9 View workout
05/16/23 14,000m 58:41.7 2:05.7

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
05/14/23 44,422m 1:33:44.2 2:06.6 View workout
05/13/23 1,509m 5:59.4 1:59.0 View workout
05/13/23 3,005m 12:01.3 2:00.0 View workout
05/13/23 1,006m 3:58.1 1:58.3 View workout
05/13/23 1,253m 4:55.4 1:57.8 View workout
05/13/23 1,604m 6:28.5 2:01.1 View workout
05/13/23 1,004m 3:57.4 1:58.2 View workout
05/13/23 1,003m 3:57.2 1:58.2 View workout