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Jim Arnold

Log

Date Workout Score Ave Comments Action
09/23/23 5:29 2,650m 2:04.1 View workout
09/23/23 15:15 7,520m 2:01.6 View workout
09/23/23 11:53 3,009m 1:58.6 View workout
09/23/23 4:16 1,009m 2:06.9 View workout
09/23/23 5:19 1,277m 2:04.9 View workout
09/23/23 8:20 1,758m 2:22.2 View workout
09/22/23 20x0:20/0:40r 1,707m 1:57.1

Short - 20 x 20 sec / 40 sec easy - Ski
app.erg.zone/w/Bkn_6roxRKGkwVr53Gcr1A…

 View workout
09/22/23 v10:00/r...8 6,914m 2:10.1

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

 View workout
09/21/23 v1000m/r...22 16,027m 2:04.4

Rowed on EXR: HIIT Pyramid 3 - HIIT Pyramid 3

 View workout
09/21/23 6x1000m/2:00r 24:45.5 2:03.7

Medium - 6 x 1000m / 2 min easy - Ski
app.erg.zone/w/OLJjKx4NTYK8lmGBiGFlCQ

View workout
09/20/23 1:15:30 36,800m 2:03.1 View workout
09/20/23 6:13 1,507m 2:04.0 View workout
09/20/23 12:01 2,657m 2:15.8 View workout
09/19/23 v1000m/r...22 14,000m 2:06.6

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
09/19/23 4:09 1,010m 2:03.3 View workout
09/19/23 4:03 1,009m 2:00.4 View workout
09/19/23 7:43 1,755m 2:11.9 View workout
09/18/23 v10:00/0:57r...6 19,849m 2:01.9

Row - Bike - Ski
10 minutes each 2x
app.erg.zone

 View workout
09/18/23 v10:00/r...1 5,142m 1:56.6 View workout
09/18/23 v10:00/r...1 5,055m 1:58.6 View workout
09/17/23 4:02 999m 2:01.5 View workout
09/17/23 4:19 1,071m 2:00.9 View workout
09/17/23 6:32 1,521m 2:09.0 View workout
09/17/23 8:01 2,096m 1:54.8 View workout
09/17/23 8:52 2,257m 1:58.0 View workout