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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Arnold

Log

Date Distance Time Pace Comments Action
07/27/23 35,133m 1:15:11.5 2:08.4 View workout
07/26/23 23,790m 1:19:18.0 1:58.2

Row / Bike Power Targets
Warm up 5 minutes / 5 blocks of row & bike with increasing power targets / 3 minute cool down

 View workout
07/26/23 2,563m 5:00.0 1:57.0 View workout
07/26/23 2,612m 5:00.0 1:54.8 View workout
07/26/23 2,684m 5:00.0 1:51.7 View workout
07/26/23 2,696m 5:00.0 1:51.2 View workout
07/26/23 2,655m 5:00.0 1:52.9 View workout
07/26/23 2,422m 5:00.0 2:03.8 View workout
07/25/23 15,000m 1:04:07.1 2:08.2

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

 View workout
07/23/23 1,503m 5:58.4 1:59.2 View workout
07/23/23 3,007m 12:17.2 2:02.5 View workout
07/23/23 1,036m 4:00.8 1:56.2 View workout
07/23/23 1,105m 4:23.6 1:59.2 View workout
07/23/23 1,673m 6:50.7 2:02.7 View workout
07/23/23 1,002m 4:00.7 2:00.1 View workout
07/23/23 1,018m 4:09.7 2:02.6 View workout
07/23/23 1,606m 6:51.4 2:08.0 View workout
07/22/23 31,825m 1:04:59.7 2:02.5 View workout
07/21/23 22,598m 1:06:19.0 2:00.0

3x10 minutes / 3 intervals / 60 minutes total without time
app.erg.zone

 View workout
07/21/23 5,000m 10:00.0 2:00.0 View workout