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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
06/12/23 30,495m 1:01:21.0 2:00.7 View workout
06/11/23 15,565m 1:03:54.5 2:03.1

Rowed on EXR: Cliff Course 2023-06-11

 View workout
06/11/23 12,672m 25:36.0 2:01.2 View workout
06/10/23 2,187m 9:01.2 2:03.7 View workout
06/10/23 3,537m 14:03.5 1:59.2 View workout
06/10/23 1,513m 6:21.2 2:05.9 View workout
06/10/23 2,062m 8:22.0 2:01.7 View workout
06/10/23 3,054m 12:27.0 2:02.2 View workout
06/08/23 39,099m 1:21:51.6 2:05.6 View workout
06/07/23 15,000m 1:03:09.5 2:06.3

Rowed on EXR: Anaerobic Power 3 - Anaerobic Power 3

 View workout
06/06/23 35,644m 1:13:51.9 2:04.3 View workout
06/05/23 14,000m 58:38.7 2:05.6

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
06/04/23 22,577m 1:06:14.0 1:59.9

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app.erg.zone

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06/04/23 5,074m 10:00.0 1:58.2 View workout
06/04/23 5,057m 10:00.0 1:58.6 View workout
06/04/23 5,009m 10:00.0 1:59.7 View workout
06/03/23 45,011m 1:34:55.4 2:06.5 View workout
06/02/23 2,008m 8:01.7 1:59.9 View workout
06/02/23 2,515m 9:59.0 1:59.0 View workout
06/02/23 2,894m 12:03.7 2:05.0 View workout