Jim Arnold

Log

Date Workout Score Ave Comments Action
10/05/23 1:32:45 44,964m 2:03.7 View workout
10/04/23 v10:00/1:15r...6 20,217m 1:59.8

Row - Bike - Ski
10 minutes each 2x
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10/04/23 v10:00/r...1 5,131m 1:56.9 View workout
10/04/23 v10:00/r...1 5,278m 1:53.6 View workout
10/03/23 v1000m/r...22 14,000m 2:06.2

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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10/03/23 6:25 1,503m 2:08.2 View workout
10/03/23 4:02 1,009m 2:00.3 View workout
10/03/23 4:11 1,007m 2:04.7 View workout
10/03/23 6:49 1,504m 2:16.2 View workout
10/02/23 1:30:19 44,712m 2:01.2 View workout
10/02/23 3x750m/1:00r 9:34.9 2:07.7

Short - 3 x 750m / 1 min easy - Ski
app.erg.zone/w/h3yBl2nbStO8sc1TqwklMQ

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10/01/23 v2000m/0:55r...6 12,000m 2:03.2

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
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10/01/23 v2000m/r...1 2,000m 1:57.8 View workout
10/01/23 v2000m/r...1 2,000m 1:56.9 View workout
10/01/23 v2000m/1:05r...6 12,000m 2:05.0

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
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10/01/23 v2000m/r...1 2,000m 1:55.9 View workout
10/01/23 v2000m/r...1 2,000m 1:59.1 View workout
09/30/23 9:41 5,016m 1:55.9 View workout
09/30/23 12:03 5,880m 2:03.1 View workout
09/30/23 4:19 1,006m 2:09.1 View workout
09/30/23 4:52 1,051m 2:19.0 View workout
09/30/23 8:36 2,003m 2:08.8 View workout
09/30/23 5:04 1,255m 2:01.2 View workout
09/30/23 9:35 2,255m 2:07.4 View workout
09/29/23 2:03 671m 3:04.0 View workout