Concept2 Logbook | Log for Jim Arnold

Jim Arnold

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/20/23	14,000m	58:21.0	2:05.0	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9	View workout
07/19/23	22,418m	45:51.9	2:02.7	BikeErg			View workout
07/18/23	2,326m	9:17.7	1:59.8	Slides	Lwt		View workout
07/18/23	3,261m	13:02.0	1:59.9	Slides	Lwt		View workout
07/18/23	6,219m	12:02.9	1:56.2	BikeErg			View workout
07/18/23	7,396m	15:21.1	2:04.5	BikeErg			View workout
07/12/23	10,927m	45:00.0	2:03.5	RowErg	Hwt	Rowed on EXR: Endurance for VO2max - Endurance for VO2max	View workout
07/12/23	14,855m	30:10.8	2:01.8	BikeErg			View workout
07/11/23	2,513m	10:07.3	2:00.8	Slides	Lwt		View workout
07/11/23	2,506m	9:57.3	1:59.1	Slides	Lwt		View workout
07/11/23	2,853m	11:21.5	1:59.4	Slides	Lwt		View workout
07/10/23	37,703m	1:17:41.0	2:03.6	BikeErg			View workout
07/09/23	5,956m	25:00.0	2:05.9	RowErg	Hwt	Rowed on EXR: Quick Row 5 - Quick Row 5	View workout
07/05/23	40,464m	1:21:22.1	2:00.6	BikeErg			View workout
07/04/23	17,000m	1:10:40.9	2:04.7	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7	View workout
07/02/23	28,777m	1:01:36.4	2:08.4	BikeErg			View workout
07/01/23	1,003m	4:10.0	2:04.6	RowErg	Lwt		View workout
07/01/23	1,256m	5:15.2	2:05.4	RowErg	Lwt		View workout
07/01/23	1,559m	6:29.3	2:04.8	RowErg	Lwt		View workout
07/01/23	1,504m	6:11.9	2:03.6	RowErg	Lwt		View workout

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