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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jim Arnold

Log

Date Workout Score Ave Comments Action
12/02/23 6:11 1,504m 2:03.5 View workout
11/30/23 1:15:40 37,442m 1:00.6 View workout
11/30/23 4:18 1,007m 2:08.4 View workout
11/30/23 4:18 1,012m 2:07.5 View workout
11/30/23 4:18 1,006m 2:08.2 View workout
11/30/23 4:29 1,007m 2:13.6 View workout
11/30/23 10:30 2,254m 2:19.8 View workout
11/29/23 v2000m/r...8 16,000m 2:07.3

Rowed on EXR: Medium Tempo 4 - Medium Tempo 4

 View workout
11/29/23 4:15 1,016m 2:05.8 View workout
11/29/23 4:29 1,011m 2:13.3 View workout
11/29/23 7:45 1,761m 2:12.2 View workout
11/28/23 1:15:59 38,503m 0:59.2 View workout
11/28/23 5:08 1,255m 2:02.8 View workout
11/28/23 4:57 1,207m 2:03.2 View workout
11/28/23 9:40 2,282m 2:07.2 View workout
11/27/23 v1000m/r...22 14,000m 2:04.9

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
11/26/23 v10:00/0:31r...9 30,117m 2:00.5

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

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11/25/23 4:06 1,008m 2:02.0 View workout
11/25/23 5:02 1,254m 2:00.6 View workout
11/25/23 8:20 2,008m 2:04.6 View workout
11/25/23 5:49 1,508m 1:55.8 View workout
11/25/23 8:12 2,011m 2:02.3 View workout
11/25/23 10:26 2,507m 2:04.9 View workout
11/24/23 1:30:30 43,230m 1:02.8 View workout
11/23/23 21097m 1:26:17.7 2:02.7

Rowed on EXR: Half marathon - Half marathon

 View workout