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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
08/01/23 14,000m 59:55.4 2:08.4

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
07/31/23 35,522m 1:13:36.9 2:04.3 View workout
07/30/23 23,550m 1:14:15.0 1:59.1

Row / Bike Power Targets
Warm up 5 minutes / 5 blocks of row & bike with increasing power targets / 3 minute cool down

 View workout
07/30/23 2,646m 5:00.0 1:53.3 View workout
07/30/23 2,621m 5:00.0 1:54.4 View workout
07/30/23 2,598m 5:00.0 1:55.4 View workout
07/30/23 2,574m 5:00.0 1:56.5 View workout
07/30/23 2,527m 5:00.0 1:58.7 View workout
07/30/23 2,417m 5:00.0 2:04.1 View workout
07/29/23 1,009m 4:03.2 2:00.5 View workout
07/29/23 1,088m 4:25.7 2:02.1 View workout
07/29/23 1,755m 7:12.5 2:03.2 View workout
07/29/23 1,008m 4:11.1 2:04.5 View workout
07/29/23 1,011m 3:58.1 1:57.7 View workout
07/29/23 988m 3:47.3 1:55.0 View workout
07/29/23 1,016m 4:03.9 2:00.0 View workout
07/29/23 1,581m 6:37.3 2:05.6 View workout
07/28/23 10,000m 40:22.8 2:01.1

Rowed on EXR: 10 kilometer - 10 kilometer

 View workout
07/27/23 35,133m 1:15:11.5 2:08.4 View workout
07/26/23 23,790m 1:19:18.0 1:58.2

Row / Bike Power Targets
Warm up 5 minutes / 5 blocks of row & bike with increasing power targets / 3 minute cool down

 View workout