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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jim Arnold

Log

Date Workout Score Ave Comments Action
12/20/23 4:12 1,005m 2:05.5 View workout
12/20/23 8:58 2,010m 2:13.8 View workout
12/19/23 v500m/r...16 15,000m 2:03.8

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

 View workout
12/19/23 6:25 1,504m 2:08.2 View workout
12/19/23 13:04 3,006m 2:10.4 View workout
12/18/23 1:15:04 38,233m 1:57.8 View workout
12/17/23 v10:00/0:42r...9 30,024m 2:01.0

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

 View workout
12/16/23 4:06 1,007m 2:02.3 View workout
12/16/23 4:06 1,007m 2:02.3 View workout
12/16/23 8:14 2,005m 2:03.4 View workout
12/16/23 6:02 1,536m 1:57.9 View workout
12/16/23 10:31 2,666m 1:58.4 View workout
12/16/23 12:27 3,006m 2:04.3 View workout
12/15/23 1:07:29 29,695m 2:16.3 View workout
12/14/23 v1000m/r...14 17,000m 2:03.8

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

 View workout
12/14/23 5:03 1,255m 2:01.0 View workout
12/14/23 5:11 1,257m 2:03.9 View workout
12/14/23 10:01 2,256m 2:13.3 View workout
12/13/23 1:33:16 45,768m 2:02.2 View workout
12/13/23 4:11 1,011m 2:04.3 View workout
12/13/23 5:09 1,257m 2:02.9 View workout
12/13/23 8:54 2,009m 2:12.9 View workout
12/12/23 v1000m/r...22 14,000m 2:03.5

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
12/12/23 6:02 1,466m 2:03.4 View workout
12/12/23 13:12 3,003m 2:11.9 View workout