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Jim Arnold

Log

Date Workout Score Ave Comments Action
01/20/24 4:14 1,011m 2:05.6 View workout
01/20/24 4:08 1,010m 2:03.0 View workout
01/20/24 8:29 2,006m 2:06.9 View workout
01/20/24 10:03 2,520m 1:59.7 View workout
01/20/24 10:06 2,512m 2:00.7 View workout
01/20/24 10:48 2,584m 2:05.3 View workout
01/19/24 1:06:32 28,987m 2:17.7 View workout
01/18/24 1:30:10 44,632m 2:01.2 View workout
01/18/24 10:02 2,214m 2:15.9 View workout
01/18/24 9:21 2,012m 2:19.4 View workout
01/17/24 v1000m/r...30 15,500m 2:05.8

Rowed on EXR: Concept2 Long - 6 x 2000m rate change 22-24 - Concept2 Long - 6 x 2000m rate change 22-24

 View workout
01/17/24 4:13 1,008m 2:05.7 View workout
01/17/24 4:21 1,036m 2:06.1 View workout
01/17/24 8:56 2,013m 2:13.3 View workout
01/16/24 2:02:47 59,555m 2:03.7 View workout
01/16/24 4:46 1,136m 2:06.1 View workout
01/16/24 4:39 1,109m 2:06.0 View workout
01/16/24 9:03 2,004m 2:15.5 View workout
01/15/24 v750m/r...18 17,250m 2:08.7

Rowed on EXR: 5K x 3 with 750 rest - 5K x 3 with 750 rest

 View workout
01/14/24 v2750m/0:52r...9 30,000m 2:03.4

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

 View workout
01/13/24 4:17 1,017m 2:06.7 View workout
01/13/24 4:19 1,050m 2:03.6 View workout
01/13/24 8:34 2,008m 2:08.0 View workout
01/13/24 6:05 1,522m 2:00.0 View workout
01/13/24 10:06 2,511m 2:00.8 View workout