Jim Arnold

Log

Date Workout Score Ave Comments Action
12/11/23 1:31:31 45,222m 2:01.4 View workout
12/10/23 v10:00/0:33r...9 30,300m 1:59.9

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

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12/09/23 4:10 1,012m 2:03.9 View workout
12/09/23 4:29 1,102m 2:02.0 View workout
12/09/23 8:52 2,068m 2:08.6 View workout
12/09/23 9:52 2,511m 1:57.8 View workout
12/09/23 12:13 3,005m 2:01.9 View workout
12/08/23 1:19:05 35,490m 2:13.7 View workout
12/07/23 3x20:00/2:00r 14,443m 2:04.6

Long - 3 x 20 min / 2 min easy - Ski
app.erg.zone/w/zJwtUNrCSAeHGeqK9V8OnA

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12/06/23 1:25:27 42,734m 1:59.9 View workout
12/05/23 1:08:39 17,010m 2:01.0 View workout
12/05/23 4:12 1,020m 2:03.5 View workout
12/05/23 5:03 1,219m 2:04.3 View workout
12/05/23 10:02 2,294m 2:11.2 View workout
12/04/23 1:21:48 41,589m 1:58.0 View workout
12/03/23 v10:00/0:35r...9 30,303m 2:00.1

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

View workout
12/02/23 4:10 1,008m 2:04.3 View workout
12/02/23 4:10 1,015m 2:03.4 View workout
12/02/23 8:17 2,008m 2:03.9 View workout
12/02/23 4:03 1,034m 1:57.9 View workout
12/02/23 4:02 1,055m 1:54.9 View workout
12/02/23 7:58 2,008m 1:59.0 View workout
12/02/23 3:54 1,007m 1:56.4 View workout
12/02/23 3:50 1,009m 1:54.0 View workout
12/02/23 3:52 1,024m 1:53.6 View workout