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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jim Arnold

Log

Date Distance Time Pace Comments Action
06/24/23 3,013m 12:14.3 2:01.8 View workout
06/22/23 14,000m 58:48.3 2:06.0

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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06/21/23 42,887m 1:30:00.3 2:05.9 View workout
06/20/23 15,000m 1:02:30.9 2:05.0

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

 View workout
06/19/23 30,672m 1:05:14.2 2:07.6 View workout
06/18/23 357m 1:22.4 3:50.8 View workout
06/18/23 22,637m 1:08:06.0 1:59.5

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app.erg.zone

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06/18/23 5,130m 10:00.0 1:56.9 View workout
06/18/23 5,043m 10:00.0 1:58.9 View workout
06/18/23 5,005m 10:00.0 1:59.8 View workout
06/17/23 2,508m 10:16.2 2:02.8 View workout
06/17/23 2,504m 10:11.8 2:02.1 View workout
06/17/23 1,041m 4:01.5 1:55.9 View workout
06/17/23 1,012m 4:00.9 1:59.0 View workout
06/17/23 2,005m 7:57.2 1:59.0 View workout
06/17/23 1,003m 3:58.3 1:58.7 View workout
06/17/23 1,002m 3:59.6 1:59.5 View workout
06/17/23 1,514m 6:24.7 2:07.0 View workout
06/15/23 16,000m 1:07:45.2 2:07.0

Rowed on EXR: Medium Tempo 4 - Medium Tempo 4

 View workout
06/13/23 14,000m 58:27.2 2:05.2

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout