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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Mar 12 Molly Vollmer: Strength in Every Season

Jim Arnold

Log

Date Workout Score Ave Comments Action
11/15/23 5:00 1,155m 2:10.2 View workout
11/15/23 7:09 1,528m 2:20.4 View workout
11/14/23 v500m/r...16 15,000m 2:05.1

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

 View workout
11/14/23 4:17 1,028m 2:05.0 View workout
11/14/23 5:08 1,206m 2:07.8 View workout
11/14/23 9:08 2,007m 2:16.7 View workout
11/13/23 v10:00/0:57r...9 30,075m 2:00.7

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

 View workout
11/12/23 6:17 1,510m 2:04.9 View workout
11/12/23 11:49 2,836m 2:05.0 View workout
11/12/23 8:01 2,040m 1:58.0 View workout
11/12/23 10:02 2,581m 1:56.6 View workout
11/12/23 16:26 4,024m 2:02.6 View workout
11/11/23 1:16:04 37,429m 2:01.9 View workout
11/10/23 6:29 1,510m 2:09.1 View workout
11/10/23 12:48 3,007m 2:07.8 View workout
11/10/23 4:18 1,007m 2:08.4 View workout
11/10/23 12:10 2,767m 2:11.9 View workout
11/10/23 8:11 1,762m 2:19.3 View workout
11/09/23 v1000m/r...14 17,000m 2:05.9

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

 View workout
11/09/23 4:22 1,010m 2:10.1 View workout
11/09/23 4:37 1,015m 2:16.5 View workout
11/09/23 7:05 1,507m 2:21.0 View workout
11/08/23 v10:00/0:42r...9 29,489m 2:02.8

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

 View workout
11/07/23 1:15:14 37,007m 2:01.9 View workout
11/07/23 4:11 1,008m 2:04.5 View workout