Concept2 Logbook | Log for Jim Arnold

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Jim Arnold

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/29/23	v500m/0:28r...9	6,000m	1:57.1	MultiErg	MultiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/c…	View workout
09/29/23	v1000m/r...1	1,000m	1:54.7	BikeErg		View workout
09/29/23	v1000m/r...1	1,000m	1:53.6	BikeErg		View workout
09/29/23	v1000m/r...1	1,000m	1:59.6	BikeErg		View workout
09/29/23	v750m/1:47r...9	9,000m	2:04.1	MultiErg	MultiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/o…	View workout
09/29/23	v1500m/r...1	1,500m	1:59.9	BikeErg		View workout
09/29/23	v1500m/r...1	1,500m	2:00.9	BikeErg		View workout
09/29/23	v1500m/r...1	1,500m	2:08.8	BikeErg		View workout
09/28/23	v1000m/r...14	17,000m	2:05.2	RowErg	Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7	View workout
09/28/23	12x1:00/1:00r	2,950m	2:02.0	SkiErg	Short - 12 x 1 min / 1 min easy - Ski app.erg.zone/w/ErN5WyhUSFyMBT8BqDKU8Q	View workout
09/27/23	2:52	1,049m	2:44.2	BikeErg		View workout
09/27/23	v10:00/1:09r...6	20,408m	1:58.9	MultiErg	Row - Bike - Ski 10 minutes each 2x app.erg.zone	View workout
09/27/23	v10:00/r...1	5,215m	1:55.0	BikeErg		View workout
09/27/23	v10:00/r...1	5,353m	1:52.0	BikeErg		View workout
09/26/23	v1000m/r...11	11,000m	2:05.3	RowErg	Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6	View workout
09/26/23	4:09	1,014m	2:02.9	SkiErg		View workout
09/26/23	4:32	1,088m	2:05.0	SkiErg		View workout
09/26/23	7:00	1,548m	2:15.8	SkiErg		View workout
09/25/23	1:09:59	33,064m	2:07.0	BikeErg		View workout
09/25/23	6:28	1,507m	2:09.0	SkiErg		View workout
09/25/23	11:44	2,515m	2:19.9	SkiErg		View workout
09/24/23	15:00	3,762m	1:59.6	RowErg		View workout
09/24/23	v10:00/1:01r...6	19,826m	2:02.6	MultiErg	Row - Bike - Ski 10 minutes each 2x app.erg.zone	View workout
09/24/23	v10:00/r...1	5,188m	1:55.6	BikeErg		View workout
09/24/23	v10:00/r...1	5,111m	1:57.3	BikeErg		View workout

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