Concept2 Logbook | Log for Jim Arnold

Jim Arnold

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/01/23	13,000m	53:55.2	2:04.4	RowErg	Hwt	Rowed on EXR: Aerobic Power 3 - Aerobic Power 3	View workout
05/31/23	53,648m	1:49:46.1	2:02.7	BikeErg			View workout
05/30/23	16,000m	1:07:12.5	2:06.0	RowErg	Hwt	Rowed on EXR: Medium Tempo 4 - Medium Tempo 4	View workout
05/28/23	343m	1:01.6	2:59.5	BikeErg			View workout
05/28/23	23,456m	1:04:54.0	1:55.9	MultiErg		Try again app.erg.zone	View workout
05/28/23	5,224m	10:00.0	1:54.8	BikeErg			View workout
05/28/23	5,279m	10:00.0	1:53.6	BikeErg			View workout
05/28/23	5,369m	10:00.0	1:51.7	BikeErg			View workout
05/27/23	2,797m	5:38.6	2:01.0	BikeErg		Bootcamp!	View workout
05/27/23	2,797m	5:38.6	2:01.0	BikeErg			View workout
05/27/23	6,012m	11:55.3	1:58.9	BikeErg		Bootcamp!	View workout
05/27/23	6,012m	11:55.3	1:58.9	BikeErg			View workout
05/27/23	1,261m	4:57.7	1:58.0	Slides	Lwt	Bootcamp!	View workout
05/27/23	2,541m	10:04.1	1:58.8	Slides	Lwt	Bootcamp!	View workout
05/27/23	2,010m	3:55.5	1:57.1	BikeErg		Bootcamp!	View workout
05/27/23	2,010m	3:55.5	1:57.1	BikeErg			View workout
05/27/23	2,039m	4:04.3	1:59.8	BikeErg		Bootcamp!	View workout
05/27/23	2,039m	4:04.3	1:59.8	BikeErg			View workout
05/27/23	3,512m	7:43.6	2:12.0	BikeErg		Bootcamp!	View workout
05/27/23	3,512m	7:43.6	2:12.0	BikeErg			View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks