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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jim Arnold

Log

Date Workout Score Ave Comments Action
11/01/23 5:39 1,010m 2:47.9 View workout
10/31/23 v1000m/r...22 14,000m 2:07.5

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
10/31/23 4:19 1,039m 2:05.0 View workout
10/31/23 4:38 1,109m 2:05.5 View workout
10/31/23 9:29 2,005m 2:21.9 View workout
10/30/23 v10:00/0:49r...9 29,951m 2:01.0

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

 View workout
10/29/23 4:17 1,014m 2:07.0 View workout
10/29/23 4:18 1,007m 2:08.3 View workout
10/29/23 7:37 1,773m 2:09.0 View workout
10/29/23 12:02 6,037m 1:59.6 View workout
10/29/23 12:02 6,094m 1:58.5 View workout
10/29/23 14:38 6,341m 2:18.4 View workout
10/28/23 4:08 1,009m 2:02.9 View workout
10/28/23 5:04 1,256m 2:01.3 View workout
10/28/23 6:53 1,643m 2:05.9 View workout
10/28/23 6:02 1,509m 2:00.0 View workout
10/28/23 8:21 2,065m 2:01.3 View workout
10/28/23 14:35 3,508m 2:04.8 View workout
10/27/23 v1000m/0:51r...9 21,000m 2:01.1

1k / 2k / 4k - Ski / Row / Bike - 3x
app.erg.zone

 View workout
10/26/23 1:15:11 35,225m 2:08.0 View workout
10/26/23 4:21 1,009m 2:09.4 View workout
10/26/23 4:21 1,012m 2:09.1 View workout
10/26/23 7:08 1,506m 2:22.3 View workout
10/25/23 v10:00/1:03r...9 25,549m 1:58.5

Row - Ski - Bike - 6x10 + 3x5 75 minute effort
10 minutes each 2x
app.erg.zone

 View workout
10/24/23 v500m/r...16 15,000m 2:06.1

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

 View workout