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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Arnold

Log

Date Distance Time Pace Comments Action
07/21/23 5,155m 10:00.0 1:56.3 View workout
07/21/23 5,059m 10:00.0 1:58.6 View workout
07/20/23 14,000m 58:21.0 2:05.0

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

 View workout
07/19/23 22,418m 45:51.9 2:02.7 View workout
07/18/23 2,326m 9:17.7 1:59.8 View workout
07/18/23 3,261m 13:02.0 1:59.9 View workout
07/18/23 6,219m 12:02.9 1:56.2 View workout
07/18/23 7,396m 15:21.1 2:04.5 View workout
07/12/23 10,927m 45:00.0 2:03.5

Rowed on EXR: Endurance for VO2max - Endurance for VO2max

 View workout
07/12/23 14,855m 30:10.8 2:01.8 View workout
07/11/23 2,513m 10:07.3 2:00.8 View workout
07/11/23 2,506m 9:57.3 1:59.1 View workout
07/11/23 2,853m 11:21.5 1:59.4 View workout
07/10/23 37,703m 1:17:41.0 2:03.6 View workout
07/09/23 5,956m 25:00.0 2:05.9

Rowed on EXR: Quick Row 5 - Quick Row 5

 View workout
07/05/23 40,464m 1:21:22.1 2:00.6 View workout
07/04/23 17,000m 1:10:40.9 2:04.7

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

 View workout
07/02/23 28,777m 1:01:36.4 2:08.4 View workout
07/01/23 1,003m 4:10.0 2:04.6 View workout
07/01/23 1,256m 5:15.2 2:05.4 View workout