Jim Arnold

Log

Date Workout Score Ave Comments Action
10/17/23 4:23 1,010m 2:10.2 View workout
10/17/23 4:24 1,004m 2:11.6 View workout
10/17/23 9:09 2,015m 2:16.4 View workout
10/16/23 v10:00/1:00r...9 29,818m 2:01.7

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

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10/15/23 4:12 1,008m 2:05.1 View workout
10/15/23 4:29 1,108m 2:01.4 View workout
10/15/23 8:33 2,009m 2:07.8 View workout
10/15/23 11:52 6,020m 1:58.2 View workout
10/15/23 11:51 6,018m 1:58.2 View workout
10/15/23 13:02 6,013m 2:10.0 View workout
10/14/23 4:10 1,003m 2:04.6 View workout
10/14/23 4:13 1,009m 2:05.3 View workout
10/14/23 4:12 1,005m 2:05.7 View workout
10/14/23 6:28 1,505m 2:08.9 View workout
10/14/23 11:58 3,008m 1:59.3 View workout
10/14/23 12:05 3,008m 2:00.6 View workout
10/13/23 14:12 3,008m 2:21.7 View workout
10/13/23 43:01 10,014m 2:08.8 View workout
10/12/23 1:07:21 31,951m 2:06.4 View workout
10/12/23 1:04 345m 3:06.9 View workout
10/12/23 4:24 1,010m 2:11.0 View workout
10/12/23 4:25 1,007m 2:11.6 View workout
10/12/23 7:24 1,512m 2:26.8 View workout
10/11/23 v10:00/0:54r...9 29,991m 2:01.1

Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone

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10/10/23 v5:00/r...10 9,526m 2:05.9

Rowed on EXR: Aerobic Power 2 - Aerobic Power 2

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